Home » Book Summaries » Anxiety » Zen: 2 Minutes Summary

Zen: 2 Minutes Summary

1 SENTENCE SUMMARY: Zen is an exploration of the power of meditation and mindfulness to create harmony in our lives, both within ourselves and with the world around us.

“The key to life lies in finding a balance between stillness and movement, between nature and humans, between the mind and the body, and between the present and the future.” – Shunmyo Masuno

Quick Info

Zen by Shunmyo Masuno Cover
Zen by Shunmyo Masuno
Category: Anxiety
Publish Date: 2019-04-04
# Pages: 224
ISBN: 024137183X

Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist


Zen is an exploration of the philosophy and principles of Zen Buddhism, as well as an exploration of the life and teachings of Japanese landscape architect Shunmyo Masuno.

Through Masuno’s writings and experiences, Zen provides readers with an in-depth look at the principles of Zen Buddhism and how they can be applied to everyday life.

In addition to Masuno’s personal accounts of his life and practice, the book also includes interviews with leading Zen masters, who provide insight into the history and meaning of Zen Buddhism.

Zen is an invaluable resource for anyone interested in learning more about the philosophy and practice of Zen Buddhism.

4 Key Lessons from Zen by Shunmyo Masuno

1. The Path to Enlightenment is a Daily Practice

In Zen, enlightenment is not a single event but a process of continuous practice.

Shunmyo Masuno explains that it is important to incorporate a daily practice into one’s life in order to obtain the highest level of enlightenment.

This practice can come in many forms, such as meditation, mindfulness, and even simply taking time to enjoy the beauty of nature.

Doing this will help the reader to clear their mind and open themselves up to the possibilities of the universe.

2. Balance is Essential to Life

Balance is essential in life and is often hard to achieve.

Shunmyo Masuno explains that life is a cycle of give and take, and that maintaining balance between work and leisure, between being alone and being with others, and between the spiritual and physical aspects of life is essential.

Practicing this balance will help the reader to stay in tune with their inner self and will also help them to stay grounded in the present moment.

3. There is No Right or Wrong Way to Practice Zen

Shunmyo Masuno explains that there is no right or wrong way to practice Zen.

He encourages the reader to find the path that works best for them and to be open to new experiences.

This can help the reader to be more open-minded and to explore different methods of meditation and mindfulness that may be beneficial to them.

4. All Paths Lead to the Same Place

In Zen, Masuno explains that all paths, regardless of religion or belief, lead to the same place in the end.

He encourages the reader to remember this and to respect and appreciate the diversity of beliefs and practices that exist in the world.

Doing this will help the reader to broaden their perspectives and deepen their understanding of the interconnectedness of all things.

Who Should Read It

This book is best suited for gardeners, landscape architects, architects, and anyone interested in the beauty of nature.

It is also suitable for those who may be interested in the Japanese garden design philosophy and practice, as well as individuals looking for guidance on how to create a harmonious and peaceful outdoor space.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About Shunmyo Masuno

Author Shunmyo Masuno Shunmyo Masuno is a landscape architect and Buddhist priest based in Japan.

He is the author of several books, including Zen, and a popular lecturer on subjects related to Zen Buddhism.

Masuno is the head priest of the Kenkoji Temple in Tokyo, where he teaches Zen meditation, and his design philosophy for gardens and architecture is based on the principles of Zen Buddhism.

or Try Audible Premium Plus and Listen to this Book for Free

Other Anxiety Books you may Like:

Over to You

If you already read Zen by Shunmyo Masuno, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Thanks a lot,

Leave a Comment