1 SENTENCE SUMMARY: This book provides insight into how our brains work and how we can better use them to maximize our success and well-being both in our personal and professional lives.
“The most powerful way to grow is to focus on what you can control: your reactions, responses, and approaches to every situation.”
Quick Info
Category: Productivity
Publish Date: 2020-08-11
# Pages: 304
ISBN: 0063003155
Where to Get It:
Buy on Amazon
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Table of Contents
Overview
Your Brain at Work by David Rock is a groundbreaking book that provides an in-depth look into how the brain works and how to use it to our advantage.
To better understand the complexities of the brain, Rock breaks down the different parts of the brain, including the prefrontal cortex and the limbic system, and explains how they work together and how they are affected by our environment.
Rock also explains the science behind how decisions are made and emotions are managed, and provides strategies to help readers understand and take control of their own mental processes.
Through this book, readers will gain insight into the power of the brain and learn how to maximize their own mental capabilities.
4 Key Lessons from Your Brain at Work by David Rock
1. Understand the Reality of Attention
Attention is a limited resource, and it is constantly being divided among the countless tasks, conversations, and other stimuli that bombard us every day.
By understanding the limits of attention and learning to manage it more effectively, we can improve our performance and increase our productivity.
2. Manage Your Emotions
Our emotions have a huge impact on how we think, act, and interact with others.
Learning to recognize and manage our emotions can help us stay focused, so that we can make better decisions and work more productively.
3. Focus on What Matters
We can get bogged down in details and lose sight of the bigger picture.
To get the most out of our work and our lives, it’s important to focus on the things that really matter and to make sure that we are making progress towards our goals.
4. Prioritize Your Tasks
It’s easy to get overwhelmed when faced with a long list of tasks.
Prioritizing our tasks and focusing our efforts on the most important ones can help us maximize our effectiveness and stay productive.
Who Should Read It
This book is best suited for managers, entrepreneurs, and anyone in a leadership role or looking to become a leader.
It is also beneficial for anyone looking to increase their productivity and better manage stress in the workplace.
Where to Get It
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About David Rock
David Rock is a psychologist and executive coach who is the founder and CEO of the NeuroLeadership Institute.
He has written several books about the brain and its impact on work, including Your Brain at Work.
He has a PhD in Psychology from the University of Sydney and has also written for The Harvard Business Review, The Wall Street Journal, and The New York Times.
He is an internationally sought after speaker on the topics of neuroscience, leadership, and performance.
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Other Productivity Books you may Like:
- Best Books on Productivity
- Zen to Done by Leo Babauta
- 10 Natural Laws of Successful Time and Life Management by Hyrum W. Smith
- 101 Ways to Have a Business and a Life by Andrew Griffiths
- 15 Secrets Successful People Know About Time Management by Kevin Kruse
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.