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Your Brain at Work: 2 Minutes Summary

1 SENTENCE SUMMARY: This book provides insight into how our brains work and how we can better use them to maximize our success and well-being both in our personal and professional lives.

“The most powerful way to grow is to focus on what you can control: your reactions, responses, and approaches to every situation.”

Quick Info

Your Brain at Work by David Rock Cover
Your Brain at Work by David Rock
Category: Productivity
Publish Date: 2020-08-11
# Pages: 304
ISBN: 0063003155

Where to Get It:
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Your Brain at Work by David Rock is a groundbreaking book that provides an in-depth look into how the brain works and how to use it to our advantage.

To better understand the complexities of the brain, Rock breaks down the different parts of the brain, including the prefrontal cortex and the limbic system, and explains how they work together and how they are affected by our environment.

Rock also explains the science behind how decisions are made and emotions are managed, and provides strategies to help readers understand and take control of their own mental processes.

Through this book, readers will gain insight into the power of the brain and learn how to maximize their own mental capabilities.

4 Key Lessons from Your Brain at Work by David Rock

1. Understand the Reality of Attention

Attention is a limited resource, and it is constantly being divided among the countless tasks, conversations, and other stimuli that bombard us every day.

By understanding the limits of attention and learning to manage it more effectively, we can improve our performance and increase our productivity.

2. Manage Your Emotions

Our emotions have a huge impact on how we think, act, and interact with others.

Learning to recognize and manage our emotions can help us stay focused, so that we can make better decisions and work more productively.

3. Focus on What Matters

We can get bogged down in details and lose sight of the bigger picture.

To get the most out of our work and our lives, it’s important to focus on the things that really matter and to make sure that we are making progress towards our goals.

4. Prioritize Your Tasks

It’s easy to get overwhelmed when faced with a long list of tasks.

Prioritizing our tasks and focusing our efforts on the most important ones can help us maximize our effectiveness and stay productive.

Who Should Read It

This book is best suited for managers, entrepreneurs, and anyone in a leadership role or looking to become a leader.

It is also beneficial for anyone looking to increase their productivity and better manage stress in the workplace.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

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If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About David Rock

Author David Rock David Rock is a psychologist and executive coach who is the founder and CEO of the NeuroLeadership Institute.

He has written several books about the brain and its impact on work, including Your Brain at Work.

He has a PhD in Psychology from the University of Sydney and has also written for The Harvard Business Review, The Wall Street Journal, and The New York Times.

He is an internationally sought after speaker on the topics of neuroscience, leadership, and performance.

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Over to You

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