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Willpower: 2 Minutes Summary

1 SENTENCE SUMMARY: Willpower explores how to cultivate and strengthen our self-control to help us achieve our goals and lead happier, more fulfilling lives.

“Success comes from doing the right thing, not from doing everything right.”

Quick Info

Willpower by Roy Baumeister Cover
Willpower by Roy Baumeister
Category: Self Help
Publish Date: 2012-08-28
# Pages: 304
ISBN: 0143122231

Where to Get It:
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Overview

Willpower is a fascinating book by Roy Baumeister, exploring the power of self-control and how it plays a role in our lives.

The book examines the science of self-control, delving deep into topics such as determination, motivation, and discipline.

It also looks at the physiological effects of willpower and how it can be developed and enhanced.

Through engaging and informative case studies, Baumeister describes the development of willpower and how it can be used to overcome obstacles and achieve our goals.

With a combination of scientific evidence and practical advice, Willpower provides readers with the tools and insights to better understand and maximize their own will to succeed.

4 Key Lessons from Willpower by Roy Baumeister

1. Self-Control is a Limited Resource

This lesson is particularly important as it shows us that our ability to control ourselves is not infinite.

We need to be mindful of how we use our self-control and that it is something that needs to be replenished.

We can increase our self-control by engaging in activities such as physical exercise, mindfulness, and relaxation techniques.

This lesson can help us understand that it is important to use our willpower sparingly and to recognize when we need to take a break from exerting our self-control.

2. Prioritize Your Goals

This lesson teaches us that it is important to prioritize our goals so that we can better manage our willpower.

We can do this by setting realistic goals and breaking them down into achievable steps.

This will help us stay focused and motivated to achieve our goals.

This lesson can help us stay on track and make sure our willpower is being used efficiently.

3. Understand Your Motivations

Baumeister’s book teaches us to understand our motivations.

By understanding our motivations, we are better able to understand why we are taking certain actions.

This can help us stay on track and not get derailed by external influences.

This lesson can help us stay motivated and use our willpower in a productive manner.

4. Create a Support System

This lesson teaches us to create a support system to help us stay on track.

Having a support system can help us stay motivated, accountable, and have a sense of community.

This lesson can help us stay focused on our goals and make sure our willpower is not wavering.

Who Should Read It

This book is ideal for anyone interested in developing personal discipline, including those in various personal development fields such as life coaching, therapy, and productivity.

It is also a great read for those who are looking to build healthier habits, better manage their emotions, and make more positive life choices.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

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If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.


About Roy Baumeister

Author Roy Baumeister Willpower by Roy Baumeister is authored by Roy F. Baumeister, a social psychologist and a leading expert on self-control.

Baumeister is a Professor of Psychology at Florida State University, where he has been since 1985.

He has authored or co-authored over 400 scientific articles and several books.

Willpower, his most popular work, examines the power of self-control and how it can be used to improve our lives.

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Over to You

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