1 SENTENCE SUMMARY: By understanding the principles of motivation and re-framing our goals, Benjamin Hardy shows us how to make lasting changes in our lives without relying on willpower.
“The best way to predict your future is to create it.” – Benjamin Hardy
Quick Info
Category: Self Discipline
Publish Date: 2019-03-05
# Pages: 256
ISBN: 0316441333
Where to Get It:
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Table of Contents
Overview
Willpower Doesn’t Work by Benjamin Hardy is a powerful book about how to overcome the challenges of life and become a successful person by harnessing the power of your environment.
The book is an exploration of modern science and psychology to show how our environment shapes our behavior and how we can use it to our advantage.
Unlike traditional approaches that rely on willpower, this book offers a refreshingly new perspective on how to achieve lasting success and happiness.
Hardy provides practical strategies and advice for changing your environment so that it works in your favor, helping you to make decisions and take action that will lead to the life you want.
By understanding the power of environment, readers can learn to make better decisions, take meaningful action and ultimately make lasting changes.
4 Key Lessons from Willpower Doesn’t Work by Benjamin Hardy
1. Change Your Environment
One of the most important lessons from the book Willpower Doesn’t Work is that the environment around you can have a powerful influence on your behavior and attitudes.
By changing your environment, you can make it easier to make the changes in your life you want to make.
To do this, you can try to reduce the amount of clutter in your home or office, create an atmosphere conducive to productive work, and remove distractions that can pull you away from your goals.
By taking conscious steps to make your environment supportive of the behavior and attitude changes you wish to make, you can make the process of achieving your goals much easier.
2. Focus on the Process Rather than the Outcome
Another key lesson from the book Willpower Doesn’t Work is to focus on the process rather than the outcome.
This means that it’s important to focus on the steps you’re taking to get to your goal, rather than worrying about the end result.
When you focus on the process, you’re better able to stay motivated and keep taking steps forward.
This helps you stay on track even when it feels like the goal is far away.
3. Create Habits
Creating habits is another powerful lesson from the book Willpower Doesn’t Work.
When you focus on creating habits, you can make it easier to stay on track with your goals and stay motivated.
This is because habits are easier to stick to than willpower.
By creating habits, you can make it much easier to stay on track and keep taking steps forward.
4. Celebrate Small Wins
Finally, the book Willpower Doesn’t Work teaches us to celebrate small wins.
This means that it’s important to take time to celebrate the small successes you have along the way, rather than just focusing on the big wins.
Celebrating your successes can help you stay motivated and keep taking steps forward.
It can also help you maintain a positive attitude and focus on the progress you’re making.
Who Should Read It
This book is best suited for people looking to make positive changes in their life, such as those looking to break bad habits and develop better ones, those struggling to stay motivated, or those looking to increase their productivity and efficiency.
It is also useful for entrepreneurs, business owners, and those in leadership roles who are looking for advice on how to more effectively achieve their goals.
Where to Get It
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About Benjamin Hardy
Willpower Doesn’t Work is authored by Benjamin Hardy, a best-selling author, speaker and organizational psychologist.
He is currently the top writer on Medium and the #1 writer in the personal growth category.
Hardy is passionate about helping individuals, couples, and organizations create meaningful change in their lives.
He believes that lasting transformation can only come by creating an environment that encourages and supports positive growth.
He has written several books on personal development and is a regular contributor to Entrepreneur Magazine, Forbes, and The Huffington Post.
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Other Self Discipline Books you may Like:
- Best Books on Self Discipline
- 5-Minute Self-Discipline Exercises by Christine Li
- Carrots and Sticks by Ian Ayres
- Daily Self-Discipline by Martin Meadows
- Essential Zen Habits by Leo Babauta
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.