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Wholehearted: 2 Minutes Summary

1 SENTENCE SUMMARY: Wholehearted provides practical advice and insight into how to find joy and meaning in our lives by cultivating a more compassionate relationship with ourselves and others.

“When we open our hearts and minds to the truth of our interdependence, we open ourselves to the possibility of a deeper and more meaningful connection, not only to each other, but to all of life.”

Quick Info

Wholehearted by Koshin Paley Ellison Cover
Wholehearted by Koshin Paley Ellison
Category: Spirituality
Publish Date: 2019-06-18
# Pages: 208
ISBN: 1614295255

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Wholehearted: Awakening to Belonging, Courage, and Joy by Koshin Paley Ellison is an inspiring and thought-provoking book that is filled with stories, wisdom, and insight about the power of living an authentic life.

It is an exploration of how to move beyond our fears and doubts in order to live with greater presence, connection, and joy.

Through his own experiences and those of his students and teachers, Ellison offers a roadmap for how to live with more courage and compassion.

He encourages readers to be open to their feelings and to embrace life with a wholehearted attitude.

He emphasizes that our sense of belonging, identity, and purpose are found within us and through our relationships with others.

He also emphasizes the importance of living with courage, joy, and gratitude.

With his inspiring words, Ellison offers a powerful message of hope and transformation.

4 Key Lessons from Wholehearted by Koshin Paley Ellison

1. Accepting our Faults

This lesson encourages us to accept our faults and imperfections and to be kind to ourselves.

It teaches us to be compassionate and understanding of our mistakes and shortcomings and to have patience with ourselves as we strive to improve.

It helps us to stay focused on our growth rather than dwelling on our faults, so we can move forward and live more fulfilling lives.

2. Building Resilience

This lesson teaches us how to build resilience and cope with life’s challenges.

It encourages us to cultivate a sense of resilience and courage in the face of adversity, so we can better manage our stress and difficult emotions.

This helps us to have more control over our lives and to develop healthy coping strategies that will help us to move forward and make positive changes.

3. Connecting with Others

This lesson encourages us to make meaningful connections with others, both in person and online.

It helps us to create meaningful relationships with our family, friends, colleagues, and communities.

It also teaches us how to find our voice and share our stories so we can create a sense of connection and belonging.

4. Cultivating Self-Compassion

This lesson encourages us to be kind and gentle with ourselves and to practice self-compassion.

It helps us to recognize our worth and develop greater self-love and acceptance.

It also encourages us to be mindful of our thoughts and to be mindful of how we talk to ourselves.

This will help us to develop self-esteem and a healthier relationship with ourselves.

Who Should Read It

This book is best suited for people looking to explore the spiritual side of their life, such as those interested in Buddhism, mindfulness, and meditation.

It is also a great read for those struggling with mental health issues, such as depression and anxiety, as it offers a unique approach to dealing with these issues.

The book could be beneficial for anyone looking to explore the concept of wholeheartedness and learn how to live a more meaningful and fulfilling life.

Where to Get It

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About Koshin Paley Ellison

Author Koshin Paley Ellison Koshin Paley Ellison is an American author, Buddhist teacher, psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.

He is the author of Wholehearted: Slow Down, Help Out, Wake Up, a book about how to cultivate mindful compassion for oneself and others.

Ellison is committed to helping others find peace and connection in their lives through mindfulness and compassionate care.

His work has been featured in The New York Times, The Washington Post, and The Atlantic, among other publications.

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