Wherever You Go There You Are: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers an inspiring and compassionate guide to living in the present moment and finding peace within yourself.

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.”

Quick Info

Overview

Wherever You Go There You Are by Jon Kabat-Zinn is a powerful exploration of mindfulness and its importance in our lives.

It is a compilation of teachings from his mindfulness-based stress reduction program which have been adjusted to appeal to a wider audience.

The book examines how living in the present moment can help us to appreciate life more fully and to better cope with the stressors of life.

It also explores how mindfulness can help us to be more aware of our thoughts, feelings, and actions and to be more accepting of our own life stories.

In this book, Kabat-Zinn emphasizes the importance of mindful living and encourages readers to step out of their comfort zone and to become more mindful in their daily lives.

4 Key Lessons from Wherever You Go, There You Are by Jon Kabat-Zinn

1.Cultivate Awareness

In his book, Jon Kabat-Zinn explains that the most important thing we can do is to cultivate an awareness of the present moment.

By becoming more aware of our thoughts and feelings, we can begin to recognize patterns and gain insight into our behavior.

This will help us to make more mindful choices and lead a more mindful life.

2. Acceptance

Kabat-Zinn encourages us to practice acceptance, which is the act of being open to and accepting of all of our experiences.

This helps us to view life’s challenges with a nonjudgmental attitude and allows us to move forward in a more empowered way.

3. Compassion

One of the key lessons in Kabat-Zinn’s book is to practice self-compassion.

He encourages us to be gentle and kind with ourselves, to recognize our limitations and to focus on the positives.

This will help us to be more compassionate with ourselves and others.

4. Let Go

Finally, Kabat-Zinn encourages us to let go of any unhealthy attachments and to focus on the present.

This will help us to enjoy life in the moment, to recognize our own worth and to live with greater joy and peace.

Who Should Read It

Wherever You Go There You Are is a book that should be read by people of all ages and backgrounds who are looking to become more mindful and live in the present moment.

It is a great book for individuals who are seeking to gain insight into the practice of meditation and mindfulness.

It is also a great book for those struggling with stress, anxiety, and depression as it provides practical advice for how to cope with these issues.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

---

About Jon Kabat-Zinn

Jon Kabat-Zinn is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

He is a world-renowned expert in mindfulness meditation and its clinical applications.

He has authored numerous books on the subject, including Wherever You Go There You Are, which has become a classic in its field.

or Try Audible Premium Plus and Listen to this Book for Free

---

Other Happiness Books you may Like:

• Best Books on Happiness
• 10% Happier by Dan Harris
• A Life in Light by Mary Pipher
• A Short Guide to a Happy Life by Anna Quindlen
• Authentic Happiness by Martin Seligman

---

Over to You

If you already read Wherever You Go, There You Are by Jon Kabat-Zinn, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

---