1 SENTENCE SUMMARY: Through this book, Shad Helmstetter helps readers discover the power of positive self-talk to create positive and lasting change in their lives.
“You become what you think about most of the time, so think about what you really want.” – Shad Helmstetter
Quick Info
Category: Self Confidence
Publish Date: 2017-06-20
# Pages: 224
ISBN: 1501171992
Where to Get It:
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Table of Contents
Overview
What to Say When You Talk to Your Self by Shad Helmstetter is an invaluable guide to understanding the power of positive self-talk.
The book provides insightful advice and wisdom to help readers gain control over their thoughts by recognizing and reframing negative thought patterns.
It helps readers to understand that the words we use to talk to ourselves have a profound effect on our lives and relationships.
Through self-reflection, meditation, and visualization exercises, readers can begin to master the skill of positive self-talk and transform their lives.
4 Key Lessons from What to Say When You Talk to Your Self by Shad Helmstetter
1. Positive Self-Talk is Powerful
Positive self-talk is a powerful way to increase your self-esteem, boost your confidence, and create positive changes in your life.
It helps you to focus on the good in your life and encourages you to take action.
Positive self-talk allows you to focus on the positive and combat any negative thoughts or feelings.
It encourages you to be kind to yourself, to be grateful for what you have, and to be hopeful for what lies ahead.
2. Have a Positive Attitude
Having a positive attitude is essential for making the most of life.
It helps you to stay optimistic, productive, and creative.
It allows you to move forward and to accept the challenges that come your way.
By cultivating a positive attitude, you can look at the bright side of situations and use it as an opportunity to learn and grow.
3. Take Responsibility for Your Life
Taking responsibility for your life is an important step towards personal growth and success.
It involves making conscious choices and taking ownership of your decisions and actions.
Taking responsibility for your life allows you to move forward and take control of your future.
It also encourages you to learn from your mistakes and make positive changes.
4. Believe in Yourself
Believing in yourself is the key to achieving success.
It encourages you to take risks and to strive for excellence.
It helps you to stay focused, to trust your instincts, and to persist even when things seem difficult.
Believing in yourself is essential for achieving your goals and for living a fulfilling life.
Who Should Read It
What to Say When You Talk to Your Self is a great resource for anyone who is looking to increase their self-esteem and build their confidence.
People who have difficulty with self-talk and self-criticism, those who are feeling overwhelmed, and people who are trying to make positive changes in their life will benefit from the techniques outlined in this book.
Where to Get It
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About Shad Helmstetter
Shad Helmstetter is an internationally recognized author, speaker, and expert on personal development and positive mental attitude.
He is the author of several books, including What to Say When You Talk to Your Self, which has sold over 6 million copies worldwide.
He has been featured in numerous television and radio programs, as well as in major magazines.
Helmstetter’s goal is to help people discover their inner resources and use them to improve their lives.
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Other Self Confidence Books you may Like:
- Best Books on Self Confidence
- What’s Right With Me by Carlene DeRoo
- Wire Your Brain For Confidence by Louise Jewell
- Year of Yes by Shonda Rhimes
- 10 Simple Solutions for Building Self-Esteem by Glenn Schiraldi
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.