1 SENTENCE SUMMARY: In What a Time to Be Alone, Chidera Eggerue encourages readers to embrace solitude as a means of unlocking their true potential and finding inner peace.
“Do not be afraid to be unapologetically yourself; it is the only way to truly realise your own potential.”
Quick Info
Category: Self Love
Publish Date: 2018-08-07
# Pages: 192
ISBN: 1787132110
Where to Get It:
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Table of Contents
Overview
What a Time to Be Alone, by Chidera Eggerue, is a revolutionary and inspiring self-help book that encourages readers to embrace the power of being alone.
This book challenges the pervasive societal belief that being on one’s own is a negative experience and shows readers how to make the most out of their solo moments.
Eggerue provides practical advice for how to accept and cultivate loneliness into a positive, fulfilling life.
Through her relatable and honest storytelling, she provides readers with the tools to take control of their emotional health and discover their true selves.
4 Key Lessons from What a Time to Be Alone by Chidera Eggerue
1. Embrace your solitude
Learning to appreciate and make the most of alone time is an essential part of personal growth and self-care.
Being alone can give you the opportunity to reflect on your life and examine your thoughts.
It can provide a space to contemplate your goals and dreams, and figure out how to achieve them.
It can also give you time to relax, rest, and recharge your energy reserves.
Taking advantage of alone time can help you become more confident, creative, and independent.
2. Develop self-compassion
Understanding and showing yourself kindness and understanding is an important life skill.
Self-compassion helps you to be gentle and understanding with yourself, even when you make mistakes.
It can also help you to forgive yourself and move on from past hurts.
Practicing self-compassion can help you build resilience and reduce stress and anxiety.
3. Take ownership of your life
Taking responsibility for your life and its direction is an essential part of personal growth.
Taking ownership of your life means understanding that you are the only one who can make decisions for yourself and your future.
It means knowing that you are the one who is responsible for the choices you make and the consequences that follow.
Taking ownership of your life can help you to feel more empowered and confident in your ability to make decisions and take control of your life.
4. Find joy in the process
Living a life of purpose and meaning is not a destination, it’s a journey.
Enjoying the process of personal growth and self-discovery is essential to finding joy and fulfillment in life.
Finding joy in the process helps to keep you motivated, focused, and determined to make the most of your life.
It can also help you to appreciate the small moments and all the beauty life has to offer.
Who Should Read It
What a Time to Be Alone by Chidera Eggerue should be read by anyone looking to gain a better understanding of how to make the most of their alone time.
It can be especially helpful to those struggling with feeling lonely or in need of guidance on how to treat themselves better.
Where to Get It
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About Chidera Eggerue
Chidera Eggerue is a London-based writer and speaker who is best known for her self-help book What a Time to Be Alone.
Eggerue is a self-taught advocate for mental health, and her work has been featured in publications such as The Guardian and The New York Times.
She is a passionate advocate for self-care and self-love, and her book encourages readers to find strength and solace within themselves.
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Other Self Love Books you may Like:
- Best Books on Self Love
- When Things Fall Apart by Pema Chodron
- Will I Ever Be Good Enough? by Karyl McBride
- You Were Born for This by Chani Nicholas
- A Field Guide to Getting Lost by Rebecca Solnit
Over to You
If you already read What a Time to Be Alone by Chidera Eggerue, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.