1 SENTENCE SUMMARY: A comforting exploration of how embracing the beauty of imperfection can bring balance, contentment and connection to our lives.
“The beauty of wabi sabi is that it embraces imperfection, and encourages us to do the same.”
Quick Info
Category: Anxiety
Publish Date: 2018-12-31
# Pages: 256
ISBN: 0062905155
Where to Get It:
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Table of Contents
Overview
Wabi Sabi is a book that explores the concept of Wabi Sabi, an ancient Japanese philosophy that celebrates the beauty of the imperfect, impermanent, and incomplete.
Through the lens of Wabi Sabi, readers learn to appreciate life’s imperfections, appreciate the present moment, and find balance in life.
Author Beth Kempton shares her personal experiences and her journey of learning to embrace Wabi Sabi, and offers practical advice on how to live a life of balance, joy, and contentment.
With a vibrant and honest narrative, Wabi Sabi is an engaging and thought-provoking book that invites readers to appreciate life in its entirety.
4 Key Lessons from Wabi Sabi by Beth Kempton
1. Accept Impermanence
Wabi Sabi encourages us to accept that nothing is permanent and that change is part of life.
It teaches us to be mindful of the fleeting moments in our lives and to appreciate them instead of wishing they would last forever.
This lesson helps us to remain present and to make the most of our time, rather than worrying about the future or regretting the past.
2. Embrace Imperfection
Wabi Sabi teaches us to accept and appreciate that things are imperfect.
We should not strive for perfection, but instead to find beauty in the imperfections.
This lesson helps us to appreciate the unique qualities of ourselves and others, rather than focusing on comparison and judgment.
3. Find Balance
Wabi Sabi encourages us to find balance between the material and the spiritual.
It teaches us to appreciate the mundane and simple moments, as well as the grand and extraordinary.
This lesson helps us to keep things in perspective and to stay grounded amidst the chaos of life.
4. Prioritize Simplicity
Wabi Sabi teaches us to prioritize simplicity.
We should focus on the essentials and let go of the unnecessary.
This lesson helps us to declutter our lives and to prioritize what is truly important.
It also helps us to find joy in the simple things and to not be overwhelmed by the complex.
Who Should Read It
This book is ideal for anyone looking to connect with their own life journey, cultivate a sense of contentment, and embrace imperfection.
It is particularly suited to individuals who identify as perfectionists, overachievers, and feel they are constantly in a state of striving, as well as those who are looking to live a more mindful and creative life.
Where to Get It
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About Beth Kempton
Beth Kempton is a British author, coach, and speaker.
She is the author of the book Wabi Sabi: The Japanese Art of Impermanence, which was published in 2018.
She is passionate about helping people find balance, fulfillment, and joy in their lives.
She has a degree in philosophy from Oxford and has studied Eastern philosophy, meditation, and mindfulness.
She lives in Brighton, England with her husband and two children.
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Over to You
If you already read Wabi Sabi by Beth Kempton, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.