1 SENTENCE SUMMARY: This book encourages us to focus on our mental wellbeing and offers practical advice on how to build a life of greater happiness and purpose.
“No one can live a fulfilled life unless they are living for something beyond themselves.”
Quick Info
Category: Depression
Publish Date: 2014-01-01
# Pages: 176
ISBN: 1846146054
Where to Get It:
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Table of Contents
Overview
Thrive is a book written by Richard Layard, a renowned British economist, and published in 2019.
In the book, Richard discusses the importance of wellbeing and how it affects our lives.
He examines how, by taking steps to improve our emotional and physical wellbeing, we can lead happier and more meaningful lives.
He explains why traditional measures of success, such as wealth or status, often fail to bring us lasting satisfaction, and he outlines practical steps we can take to create a more contented and fulfilled life.
With the help of psychological advice, recent studies and his own personal experiences, Richard provides readers with a comprehensive guide to achieving true wellbeing.
4 Key Lessons from Thrive by Richard Layard
1. Engagement is key
Engagement is essential to maintaining the motivation and drive to succeed.
Layard argues that it’s important to stay engaged in the things you do and to take ownership of them.
This means not just doing things out of obligation, but rather because you are truly invested in the outcome.
When you are engaged in something, you will be more likely to put in the effort and time required to achieve success.
This lesson will help the reader to stay motivated and committed to their goals, even when the going gets tough.
2. Take time for yourself
Taking time for yourself is essential to maintaining overall wellbeing.
Layard argues that taking the time to relax and to have fun is just as important as working hard and achieving success.
This means taking breaks from work, taking vacations, and engaging in activities that you enjoy.
Taking this time for yourself will help the reader to refocus and recharge, enabling them to remain productive and successful.
3. Seek out help
Seeking help from others is essential to achieving success.
Layard argues that you should never be afraid to ask for help when you need it.
This means reaching out to family and friends, as well as professionals like therapists and coaches.
Doing so will help the reader to get the support and guidance they need to reach their goals.
4. Be kind to yourself
Being kind to yourself is key to maintaining a positive outlook and attitude.
Layard argues that it’s important to practice self-compassion, which means understanding that mistakes are part of life and that it’s ok to make them.
Additionally, being kind to yourself means being gentle with yourself and forgiving yourself for any missteps.
This lesson will help the reader to stay positive and motivated, even when faced with setbacks and challenges.
Who Should Read It
This book should be read by anyone interested in learning about the science of happiness, including educators, mental health professionals, social workers, policy makers, and people looking to find more meaning in their lives.
Where to Get It
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About Richard Layard
Richard Layard is a British economist, author, and social reformer, and a member of the House of Lords.
He is best known for his work on happiness economics, which he introduced to the UK in the mid-1990s.
He is the founding director of the Centre for Economic Performance at the London School of Economics.
His book Thrive: Finding Happiness the Blue Zones Way was published in 2013.
It examines the science of happiness and how to live a more fulfilling life.
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Other Depression Books you may Like:
- Best Books on Depression
- Undoing Depression by Richard O’Connor
- Unholy Ghost by Nell Casey
- Unlearning Anxiety & Depression by Joseph Luciani
- Unstuck by James Gordon
Over to You
If you already read Thrive by Richard Layard, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.