1 SENTENCE SUMMARY: This Is Depression provides a powerful and empathetic look into the struggles of living with depression, and offers hope for those who may feel overwhelmed by it.
“Depression is not a sign of weakness. It’s a sign of having been strong for too long.” – Diane McIntosh
Quick Info
Category: Depression
Publish Date: 2019-10-10
# Pages: 408
ISBN: 1989025560
Where to Get It:
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Table of Contents
Overview
This Is Depression by Diane McIntosh is an enlightening and educational guide to understanding depression and its effects on mental health.
It provides readers with a comprehensive overview of the disorder, its causes, its symptoms, and its treatments.
It also includes helpful advice and tips on how to cope with depression and manage its symptoms.
The book is written in a straightforward and accessible style, making it suitable for both those who are currently suffering from depression, and anyone looking to gain a better understanding of the condition.
It is an invaluable resource for anyone looking to learn more about this complex and often misunderstood mental illness.
4 Key Lessons from This Is Depression by Diane McIntosh
1. Develop an Awareness of Your Feelings
In This Is Depression, Diane McIntosh encourages readers to become more aware of their feelings and how they are related to their depression.
She explains how identifying and understanding your feelings can help you to manage your depression more effectively.
She also outlines strategies for developing an understanding of your feelings, such as journaling, mindfulness, and talking to a therapist.
By developing an awareness of your feelings, you can begin to recognize patterns in your thoughts and emotions which can help you to better manage your depression.
2. Identify and Challenge Your Negative Thoughts
McIntosh explains how negative thinking patterns can be a major contributor to depression.
She encourages readers to identify and challenge their negative thoughts, as this can help to reduce the intensity of their depression.
She outlines cognitive-behavioral strategies to help readers identify and challenge their negative thoughts, such as reframing, thought-stopping, and cognitive restructuring.
By identifying and challenging your negative thoughts, you can begin to break free from your depression.
3. Develop Self-Compassion
McIntosh explains how self-compassion can be a powerful tool to help manage depression.
She encourages readers to practice self-compassion by being kind to themselves, treating themselves with care and understanding, and forgiving themselves when they make mistakes.
She outlines strategies such as mindful self-compassion and gratitude practice to help readers cultivate self-compassion.
By developing self-compassion, you can begin to accept yourself and view yourself in a more positive light.
4. Take Care of Your Physical Health
McIntosh explains how physical health can be an important factor in managing depression.
She encourages readers to take care of their physical health by developing healthy habits such as exercise, nutrition, and sleep.
She outlines strategies such as fitness tracking and mindful eating to help readers develop healthy habits.
By taking care of your physical health, you can begin to feel more energized and reduce the intensity of your depression.
Who Should Read It
This is an excellent book for anyone who is struggling with depression or has a family member or friend who is struggling with depression.
It is also a great resource for family doctors, therapists, and other mental health professionals who want to understand what it means to live with depression.
Where to Get It
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About Diane McIntosh
Diane McIntosh is a Canadian author, educator, and mental health advocate.
She has written extensively on mental health topics and her work has been featured in a variety of publications, including the Globe and Mail and Chatelaine.
Her book, This Is Depression, is a combination of personal experience and research that offers an in-depth look at depression, its causes and treatments.
She has received several awards for her work, including the Canadian Mental Health Association’s Award of Excellence.
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Other Depression Books you may Like:
- Best Books on Depression
- Thrive by Richard Layard
- Undoing Depression by Richard O’Connor
- Unholy Ghost by Nell Casey
- Unlearning Anxiety & Depression by Joseph Luciani
Over to You
If you already read This Is Depression by Diane McIntosh, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.