1 SENTENCE SUMMARY: This book provides an accessible and compassionate guide to finding peace and purpose in the midst of our busy lives.
“If you can remain still, you will find a world of peace within yourself.”
Quick Info
Category: Anxiety
Publish Date: 2017-02-07
# Pages: 288
ISBN: 0143130773
Where to Get It:
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Table of Contents
Overview
The Things You Can See Only When You Slow Down by Haemin Sunim is an insightful and inspirational book about finding inner peace and cultivating mindfulness in a world that is often chaotic and distracting.
Through his own personal experiences, Haemin Sunim offers readers a guide to living life with greater intention and compassion.
With his signature blend of Eastern and Western philosophies, Haemin Sunim encourages readers to find stillness, discover joy, and embrace the present moment.
He explores the power of mindfulness and compassion to help us live in harmony with the world, ourselves, and others while connecting with the deeper meaning of life.
By incorporating the wisdom of Buddhism, Taoism, and Stoicism, Haemin Sunim provides practical advice and thoughtful reflections that can help us to transform our lives for the better.
4 Key Lessons from The Things You Can See Only When You Slow Down by Haemin Sunim
1. Practice Self-Acceptance
The first lesson from The Things You Can See Only When You Slow Down is to practice self-acceptance.
Self-acceptance is about recognizing and embracing all parts of ourselves, including our strengths and weaknesses, and knowing that we are worthy of love and belonging regardless.
This lesson is important because it helps us to practice kindness and compassion towards ourselves and to recognize that everyone has flaws and it is okay.
This lesson can be applied to our daily lives by taking the time to recognize our strengths and weaknesses and to acknowledge that we are worthy of love and belonging in spite of our flaws.
2. Have Patience and Compassion
The second lesson from The Things You Can See Only When You Slow Down is to have patience and compassion.
Patience and compassion are key ingredients to living a peaceful and meaningful life.
They can help us to be more understanding, tolerant, and forgiving.
This lesson can be applied to our daily lives by taking the time to be patient with ourselves and others and to practice kindness and compassion towards all.
3. Take Time to Reflect
The third lesson from The Things You Can See Only When You Slow Down is to take time to reflect.
Reflection is an important part of self-growth and can help us to become more self-aware and to better understand our thoughts and emotions.
This lesson can be applied to our daily lives by taking some time each day to pause, reflect, and be mindful of our thoughts and feelings.
4. Live in the Present Moment
The fourth lesson from The Things You Can See Only When You Slow Down is to live in the present moment.
Living in the present moment means being mindful of the here and now and accepting things exactly as they are.
This lesson can be applied to our daily lives by taking the time to be mindful of the present and to be aware of our thoughts and feelings in the present moment.
Taking the time to appreciate and accept the present moment can help us to be more mindful and to live more peacefully and joyfully.
Who Should Read It
This book is best suited for anyone who is looking to gain insight into the Buddhist philosophy and practices.
It is especially helpful for those who are seeking to deepen their meditation practice, reduce stress and anxiety, and find true peace and joy in life.
It is also beneficial for anyone looking to develop a more mindful approach towards their relationships, work, and daily life.
Where to Get It
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About Haemin Sunim
Haemin Sunim is a Buddhist teacher and author.
He is the author of the international bestseller The Things You Can See Only When You Slow Down, which has been translated into over 30 languages.
Sunim is a meditation master and the founder of the School of Broken Hearts, which offers advice and support on life, relationships, and finding inner peace.
He is a frequent guest speaker at universities and other public events, and he has been featured in media outlets such as The New York Times, NPR, and The Oprah Winfrey Show.
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Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.