1 SENTENCE SUMMARY: The Sleep Lady’s Good Night, Sleep Tight provides gentle, practical guidance to help parents establish healthy sleep habits and routines to soothe their child into a peaceful night’s sleep.
“You are your child’s most important teacher, and your confidence in that role will help him learn how to sleep well.” – Kim West
Table of Contents
- 1 Quick Info
- 2 Overview
- 3 4 Key Lessons from The Sleep Lady’s Good Night, Sleep Tight by Kim West
- 4 Who Should Read It
- 5 Where to Get It
- 6 About Kim West
- 7 Other Parenting Books you may Like:
- 8 Over to You
The Sleep Lady’s Good Night, Sleep Tight by Kim West is a comprehensive guide to helping children ages two to ten to get better sleep.
It offers parents a variety of methods for improving their child’s sleep, from gentle sleep training techniques to advice about setting a consistent routine to mealtime and lifestyle tips.
The Sleep Lady’s Good Night, Sleep Tight is an invaluable resource for anyone struggling to get their child to sleep through the night or just wanting to make sure their child is managing their sleep in a healthy way.
It is filled with personalized advice and practical solutions that can help parents and children alike get the rest they need.
4 Key Lessons from The Sleep Lady’s Good Night, Sleep Tight by Kim West
1. Establish a Sleep Schedule
By creating a consistent sleep schedule and sticking to it, you can help ensure that your child is getting the right amount of sleep at the right time each day.
This will help your child’s body get used to a regular routine and make it easier for them to fall asleep and stay asleep.
You can also try using a timer or alarm clock to establish a set bedtime and wake up time.
2. Create a Bedtime Routine
A consistent bedtime routine helps signal to your child that it is time to wind down and get to sleep.
This can include things like taking a bath, brushing teeth, changing into pajamas, reading a book, and saying goodnight.
It’s also important to keep the routine consistent every night, so that your child knows what to expect.
3. Avoid Stimulants Before Bed
Stimulants such as caffeine, sugar, and television can interfere with your child’s ability to fall asleep and stay asleep.
Be sure to limit or avoid these things in the hours leading up to bedtime.
4. Make the Bedroom Conducive to Sleep
Creating a comfortable and inviting sleep environment is key to helping your child fall asleep and stay asleep.
Make sure the bedroom is dark, quiet, and comfortable.
You can also use things like white noise machines, blackout curtains, and a fan to create a more soothing environment.
Who Should Read It
LCSW-C is a great book for parents, grandparents, and other caregivers of children ages 6 months to 6 years who are struggling with bedtime and sleep issues.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Kim West
Kim West is a clinical social worker and certified infant and child sleep consultant.
She has over 25 years of experience in counseling families on how to help their children sleep better and longer.
She is the author of The Sleep Lady’s Good Night, Sleep Tight, which provides comprehensive advice and support for parents struggling to get their little ones to sleep.
Her book is considered one of the most comprehensive sleep guides available and has been featured in numerous national media outlets.
Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded
Other Parenting Books you may Like:
- Best Parenting Books
- The Whole-Brain Child by Daniel J. Siegel
- There’s No Such Thing as Bad Weather by Linda Akeson McGurk
- Thrivers by Michele Borba
- Turning Tantrums Into Triumphs by Pamela Li
Over to You
If you already read The Sleep Lady’s Good Night, Sleep Tight by Kim West, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?
Thanks a lot,
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.