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The Science of Overcoming Procrastination: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers a scientific approach to understanding and overcoming procrastination, helping readers to develop the skills to identify and overcome the emotional, mental, and physical reasons behind it.

“You can always find the time to do what matters to you. You just have to make it a priority.”

Quick Info

The Science of Overcoming Procrastination by Patrick King Cover
The Science of Overcoming Procrastination by Patrick King
Category: Self Discipline
Publish Date: 2020-04-09
# Pages: 238
ISBN: 171885112X

Where to Get It:
Buy on Amazon
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Procrastination is a phenomenon that we all struggle with at some point in our lives.

It can prevent us from achieving our goals and can even be detrimental to our health and wellbeing.

In his book, The Science of Overcoming Procrastination, Patrick King provides readers with a comprehensive guide to understanding and overcoming this self-sabotaging behaviour.

Through detailed research and his own personal experiences, King outlines the psychological and physiological reasons behind procrastination and offers practical strategies to help readers move past it.

4 Key Lessons from The Science of Overcoming Procrastination by Patrick King

1. Set Clear Goals

This lesson teaches you to set clear, achievable goals to help you focus on what you want to accomplish.

By setting concrete goals and objectives, you’ll be more likely to stay on task and achieve success.

You can use a variety of tools to help you set these goals, such as making a list, creating a timeline, or using a goal-tracking app.

2. Break Tasks Into Smaller Parts

Breaking down big tasks into smaller parts can help you stay motivated and on track.

This lesson teaches you to break down tasks into manageable chunks that you can work on one by one.

This will help you focus on each step of the task and make your work more manageable.

3. Take Breaks

Taking regular breaks is essential to maintaining your focus and productivity.

This lesson teaches you to take breaks throughout the day, even if it’s just for a few minutes.

Taking breaks can help you stay energized and motivated, and can help you stay on track with your goals.

4. Develop a Positive Mindset

The final lesson from the book is to develop a positive mindset.

Developing a positive mindset means focusing on what you can do, instead of getting stuck in a negative spiral of what you can’t do.

It also means looking at the big picture and believing in yourself and your ability to achieve your goals.

By developing a positive mindset, you’ll be more likely to stay on track and achieve your goals.

Who Should Read It

This is an excellent book for anyone struggling with procrastination or who wants to learn more about the science behind it in order to better manage their own behaviors.

The book would be especially useful for students, entrepreneurs, managers, and anyone else looking to increase their productivity.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About Patrick King

Author Patrick King Patrick King is an experienced author and social interaction expert.

He has written several books on topics such as communication, productivity, and personal development.

He is also the founder of PKing, a consultancy firm that specializes in teaching people how to maximize their efficiency and productivity.

His book The Science of Overcoming Procrastination is a comprehensive guide to tackling procrastination and creating more effective habits.

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Over to You

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