1 SENTENCE SUMMARY: This book offers a scientific approach to understanding and overcoming procrastination, helping readers to develop the skills to identify and overcome the emotional, mental, and physical reasons behind it.
“You can always find the time to do what matters to you. You just have to make it a priority.”
Quick Info
Category: Self Discipline
Publish Date: 2020-04-09
# Pages: 238
ISBN: 171885112X
Where to Get It:
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Table of Contents
Overview
Procrastination is a phenomenon that we all struggle with at some point in our lives.
It can prevent us from achieving our goals and can even be detrimental to our health and wellbeing.
In his book, The Science of Overcoming Procrastination, Patrick King provides readers with a comprehensive guide to understanding and overcoming this self-sabotaging behaviour.
Through detailed research and his own personal experiences, King outlines the psychological and physiological reasons behind procrastination and offers practical strategies to help readers move past it.
4 Key Lessons from The Science of Overcoming Procrastination by Patrick King
1. Set Clear Goals
This lesson teaches you to set clear, achievable goals to help you focus on what you want to accomplish.
By setting concrete goals and objectives, you’ll be more likely to stay on task and achieve success.
You can use a variety of tools to help you set these goals, such as making a list, creating a timeline, or using a goal-tracking app.
2. Break Tasks Into Smaller Parts
Breaking down big tasks into smaller parts can help you stay motivated and on track.
This lesson teaches you to break down tasks into manageable chunks that you can work on one by one.
This will help you focus on each step of the task and make your work more manageable.
3. Take Breaks
Taking regular breaks is essential to maintaining your focus and productivity.
This lesson teaches you to take breaks throughout the day, even if it’s just for a few minutes.
Taking breaks can help you stay energized and motivated, and can help you stay on track with your goals.
4. Develop a Positive Mindset
The final lesson from the book is to develop a positive mindset.
Developing a positive mindset means focusing on what you can do, instead of getting stuck in a negative spiral of what you can’t do.
It also means looking at the big picture and believing in yourself and your ability to achieve your goals.
By developing a positive mindset, you’ll be more likely to stay on track and achieve your goals.
Who Should Read It
This is an excellent book for anyone struggling with procrastination or who wants to learn more about the science behind it in order to better manage their own behaviors.
The book would be especially useful for students, entrepreneurs, managers, and anyone else looking to increase their productivity.
Where to Get It
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About Patrick King
Patrick King is an experienced author and social interaction expert.
He has written several books on topics such as communication, productivity, and personal development.
He is also the founder of PKing, a consultancy firm that specializes in teaching people how to maximize their efficiency and productivity.
His book The Science of Overcoming Procrastination is a comprehensive guide to tackling procrastination and creating more effective habits.
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Other Self Discipline Books you may Like:
- Best Books on Self Discipline
- The Science of Self-Control by Howard Rachlin
- The Science of Self-Discipline by Peter Hollins
- The Warrior Ethos by Steven Pressfield
- Why You’re Stuck by Derek Doepker
Over to You
If you already read The Science of Overcoming Procrastination by Patrick King, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.