1 SENTENCE SUMMARY: The Practicing Mind equips readers with the tools to develop a positive outlook and to create lasting fulfillment through the mastery of any skill or task.
“When you let go of the need to control the outcome, you will find a new level of peace.”
Quick Info
Category: Self Discipline
Publish Date: 2012-04-10
# Pages: 168
ISBN: 1608680908
Where to Get It:
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Table of Contents
Overview
The Practicing Mind by Thomas M. Sterner is an enlightening book that provides readers with a powerful and practical approach to mastering their focus and performance in any task.
It provides an understanding of how to cultivate focus, discipline, and the power of practice, allowing readers to become more productive and successful in their day-to-day lives.
The Practicing Mind provides readers with a comprehensive and inspiring guide on how to approach life with purpose and clarity.
It teaches readers how to break difficult tasks down into achievable goals, while also providing techniques and tools to stay motivated and committed.
Ultimately, the book provides readers with a new outlook on how to approach life with a sense of clarity and purpose.
4 Key Lessons from The Practicing Mind by Thomas M. Sterner
1. Let Go of Perfection
Perfectionism can be a major impediment to progress and achievement.
By abandoning the need to be perfect, we can tap into our true potential and move forward with confidence.
The key is to learn to accept and appreciate our efforts, mistakes, and successes.
This will help us to be more creative, productive, and content.
2. Mindful Practice
Mindful practice is the process of focusing on the present moment and taking note of the sensations, thoughts, and emotions that arise during the practice.
By being mindful, we can learn to observe our experience without judgment and better understand our performance.
This will help us to become better observers of our own practice and ultimately improve our performance.
3. Deliberate Practice
Deliberate practice is the process of breaking down a skill into its component parts and focusing on those parts one at a time.
This will help us to understand our performance and make improvements where necessary.
4. Embrace the Process
The process of learning and mastering a skill is often difficult and frustrating.
However, by embracing the process, we can learn to enjoy the journey and appreciate our progress.
This will help us to stay motivated and committed to our goals.
Who Should Read It
The Practicing Mind by Thomas M. Sterner is a book that is beneficial to anyone looking to improve their focus and concentration.
It is especially useful for those looking to develop a more mindful approach to their work and life, such as athletes, musicians, entrepreneurs, and anyone else who is engaged in a practice or activity requiring intense mental focus.
Where to Get It
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About Thomas M. Sterner
Thomas M. Sterner is an experienced meditation teacher, public speaker, and author of the book The Practicing Mind.
He is highly passionate about helping people reach their goals by teaching them how to master the art of focus, concentration, and commitment.
Sterner is a proponent of mindfulness and believes that anyone can learn to be more mindful and practice with greater clarity and focus.
He is the founder of the Practicing Mind Institute, which offers courses and workshops on meditation and mindfulness.
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Other Self Discipline Books you may Like:
- Best Books on Self Discipline
- The Science of Overcoming Procrastination by Patrick King
- The Science of Self-Control by Howard Rachlin
- The Science of Self-Discipline by Peter Hollins
- The Warrior Ethos by Steven Pressfield
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.