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The Philosophy of Cognitive Behavioural Therapy: 2 Minutes Summary

1 SENTENCE SUMMARY: The Philosophy of Cognitive Behavioural Therapy offers a comprehensive overview of the principles and practice of CBT, helping readers to better understand their own minds, emotions, and behaviour in order to improve their wellbeing.

“CBT teaches us that no matter how much we wish to change our feelings, we must first change our thoughts and behaviors in order to make lasting improvements in our mental health.”

Quick Info

The Philosophy of Cognitive Behavioural Therapy by Donald Robertson Cover
The Philosophy of Cognitive Behavioural Therapy by Donald Robertson
Category: Stoicism
Publish Date: 2019-12-12
# Pages: 252
ISBN: 036721914X

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Overview

The Philosophy of Cognitive Behavioural Therapy is a book written by Donald Robertson that examines the theories and practices associated with Cognitive Behavioural Therapy (CBT).

This comprehensive guide provides readers with an in-depth look at the philosophical framework behind CBT and its application to modern clinical practice.

Robertson delves into the history of CBT, its various components, and how it is used in the field today.

He also discusses the ethical considerations that should be taken into account when utilizing CBT, making this an invaluable resource for mental health professionals.

Robertson’s book is an invaluable source of information for those interested in understanding the philosophy and application of CBT, and is essential reading for those working in the field.

4 Key Lessons from The Philosophy of Cognitive Behavioural Therapy by Donald Robertson

1. Understanding Cognitive Distortions

This lesson from the book explains how our thoughts can lead us away from reality, creating a distorted perception of a situation.

It teaches us to recognize these cognitive distortions such as all-or-nothing thinking, overgeneralization, and emotional reasoning and to challenge them by evaluating our beliefs, thoughts, and assumptions.

This lesson can help us to gain a better understanding of our own thought processes, so that we can recognize when we are thinking in a distorted way and make the effort to challenge these thoughts and replace them with more helpful and realistic beliefs.

2. Practicing Positive Self-Talk

This lesson explains how our self-talk can greatly affect our mood and behaviour.

It teaches us to be mindful of our inner dialogue and to replace negative self-talk with positive affirmations.

This lesson can help us to build our self-confidence and to become more aware of our emotions, so that we can take more control of our lives and develop healthier habits.

3. Identifying and Challenging Unhelpful Beliefs

This lesson explains how our beliefs can form the basis for our thoughts, feelings, and behaviours, and how they can sometimes be unhelpful or unrealistic.

It teaches us to identify our core beliefs and to challenge them using evidence-based reasoning and cognitive restructuring.

This lesson can help us to be more flexible and open-minded in our thinking, so that we can make more constructive choices and live a more fulfilling life.

4. Focusing on the Present Moment

This lesson explains how being mindful of the present moment can help us to take control of our thoughts and feelings.

It teaches us to recognize our thoughts and feelings without judgement and to accept them for what they are.

This lesson can help us to be more aware of our emotions, so that we can better understand ourselves and make more positive changes in our lives.

Who Should Read It

This book is intended for mental health professionals and students, including therapists, psychologists, psychiatrists, social workers, and counselors, as well as any other mental health workers who wish to learn more about Cognitive Behavioural Therapy (CBT).

It is also suitable for those with an interest in the philosophical and theoretical basis of CBT, such as philosophy students and academics.

Where to Get It

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About Donald Robertson

Author Donald Robertson Donald Robertson is a cognitive-behavioural therapist and psychotherapist, as well as an author and speaker.

He has written extensively on the topic of CBT, and is also known for his work on Stoic philosophy.

He is the author of The Philosophy of Cognitive Behavioural Therapy, an in-depth guide to the history, theory, and application of CBT.

He is passionate about helping people learn to think more effectively and lead more fulfilling lives.

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