The Now Habit: 2 Minutes Summary

1 SENTENCE SUMMARY: This book provides practical strategies for reducing procrastination and regaining control of your time and life so you can achieve greater satisfaction and success.

“The best way to break out of the procrastination habit is to make it easier to do the task now than to put it off.”

Quick Info

Overview

The Now Habit by Neil Fiore is an invaluable resource for those seeking to cultivate better habits and overcome procrastination.

It provides a comprehensive framework for developing a healthy relationship with work and other activities.

Through the book, Fiore offers a unique approach to understanding and managing procrastination, which involves reframing it as a symptom of a larger problem, rather than a character flaw.

He explains why procrastination is so pervasive and presents practical strategies for developing a productive mindset and productive habits.

The Now Habit is an essential guide for anyone looking to take back control of their lives and become more productive and successful.

4 Key Lessons from The Now Habit by Neil Fiore

1. Understand Your Procrastination

One of the main lessons from The Now Habit is to understand why you procrastinate, and to use that knowledge to help you manage it.

Fiore encourages readers to think about the underlying causes of their procrastination, such as fear of failure, perfectionism, and feeling overwhelmed.

By understanding why you procrastinate, you can develop effective strategies to manage it and start taking action.

2. Break Down Your Tasks

Another key lesson from The Now Habit is to break down tasks into smaller, manageable chunks.

This is especially important for larger projects that may seem overwhelming.

By breaking down tasks into smaller pieces, you can focus on one task at a time and make progress more easily.

3. Use Positive Self-Talk

Fiore also emphasizes the importance of using positive self-talk to motivate yourself and stay focused.

He suggests replacing negative self-talk with statements like “I can do this” or “I will make progress”.

This will help to keep you focused and keep you from getting overwhelmed by the task at hand.

4. Develop Structured Schedules

Finally, The Now Habit emphasizes the importance of developing a structured schedule for yourself.

Fiore suggests setting aside specific times for working and taking breaks.

This will help you stay focused and motivated, and it will also help you manage your time more effectively.

Who Should Read It

This book would be beneficial to anyone who struggles with procrastination and wants to learn strategies to overcome it.

It would be especially helpful to students, entrepreneurs, and professionals who have difficulty balancing their work and personal lives.

Where to Get It

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About Neil Fiore

Neil Fiore is an American author, trainer and psychologist.

He is the author of several books on personal development, including The Now Habit, which encourages readers to break away from procrastination and achieve goals.

Fiore’s work is based on his own experience of overcoming procrastination and developing healthy habits, as well as the research of numerous other psychologists and experts.

He is an internationally acclaimed speaker, trainer, and consultant and has been an invited guest lecturer at universities, corporations and organizations across the world.

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Other Self Help Books you may Like:

• Best Self Help Books
• The ONE Thing by Gary Keller
• The Only Skill That Matters by Jonathan A. Levi
• The Power of Full Engagement by Jim Loehr and Tony Schwartz
• The Power Of Habit by Charles Duhigg

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Over to You

If you already read The Now Habit by Neil Fiore, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

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