1 SENTENCE SUMMARY: This book encourages readers to embrace the journey of self-growth and healing through its inspiring and compassionate stories of resilience.
“You are capable of more than you think; you just have to push yourself to take the leap and find out what it is.”
Quick Info
Category: Self Discipline
Publish Date: 2020-06-01
# Pages: 248
ISBN: 1949759229
Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist
Table of Contents
Overview
The Mountain Is You by Brianna Wiest is an inspiring and insightful book about personal growth and transformation.
It is a guide to help readers understand how to focus on the present moment, find their inner strength and use it to make positive changes in their lives.
Through the stories of her own life and the lives of others, Wiest offers guidance to those looking to break out of the cycles of self-sabotage and embrace the courage to become their best selves.
She encourages readers to understand their life’s purpose and use that knowledge to create meaningful, lasting changes in their lives.
Wiest shares her unique and powerful insights into how to live with intention and purpose, and her wise words will leave readers with a newfound sense of hope and direction.
4 Key Lessons from The Mountain Is You by Brianna Wiest
1. Let Go of Perfectionism
Perfectionism can be an obstacle to achieving your goals and can lead to burnout.
In The Mountain Is You, Brianna Wiest encourages readers to let go of perfectionism by cultivating self-compassion and learning to focus on the process instead of the outcome.
She explains that striving for perfection can be a form of self-sabotage, and that it is important to recognize that mistakes and failures are part of the journey.
This lesson can help readers let go of the need to be perfect and focus on the present moment instead.
2. Take Small, Consistent Steps
In The Mountain Is You, Brianna Wiest encourages readers to take small, consistent steps to reach their goals.
She explains that taking small steps can help make the journey to success more manageable, and can reduce the feelings of overwhelm that can come with too much all at once.
This lesson can help readers break down their goals into manageable chunks and focus on taking small, consistent steps, rather than attempting to achieve their goals all at once.
3. Prioritize Self-Care
Self-care is an essential part of achieving any goal.
In The Mountain Is You, Brianna Wiest encourages readers to prioritize self-care by making sure to prioritize rest and relaxation, and to practice mindfulness.
She explains that taking care of yourself is not a luxury, but an essential part of the journey.
This lesson can help readers recognize the importance of self-care and make sure to prioritize rest and relaxation in order to reach their goals.
4. Find Your Passion
In The Mountain Is You, Brianna Wiest encourages readers to find their passion and use it to fuel their journey.
She explains that it is important to focus on what you are passionate about and to use that passion to drive you forward.
This lesson can help readers find their passion and use it as an inspiration to reach their goals.
Who Should Read It
This book is ideal for people looking to make long-term changes in their lives, such as those who are struggling with mental health issues, those who are seeking personal growth, and those who are looking to improve their relationships with themselves and others.
It is also a great book for those who are looking to build a healthier relationship with their physical environment.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Brianna Wiest
Brianna Wiest is a self-help author and life coach from California.
She is the author of several books, including The Mountain Is You, which focuses on helping readers find the inspiration and courage to take control of their life and become their own hero.
She also writes articles and blogs on personal growth and self-improvement, as well as offers courses and workshops.
Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded
or Try Audible Premium Plus and Listen to this Book for Free
Other Self Discipline Books you may Like:
- Best Books on Self Discipline
- The Perfect Day Formula by Craig Ballantyne
- The Practicing Mind by Thomas M. Sterner
- The Science of Overcoming Procrastination by Patrick King
- The Science of Self-Control by Howard Rachlin
Over to You
If you already read The Mountain Is You by Brianna Wiest, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.