1 SENTENCE SUMMARY: This workbook offers a clear and compassionate approach to help individuals with OCD develop greater self-acceptance and live with more ease, clarity, and freedom.
“The only way out is through.”
Table of Contents
- 1 Quick Info
- 2 Overview
- 3 4 Key Lessons from The Mindfulness Workbook for OCD by Jon Hershfield
- 4 Who Should Read It
- 5 Where to Get It
- 6 About Jon Hershfield
- 7 Other Anxiety Books you may Like:
- 8 Over to You
The Mindfulness Workbook for OCD, written by Jon Hershfield, is an essential guide for anyone struggling with obsessive-compulsive disorder.
It provides a thorough overview of the cognitive-behavioral therapy (CBT) approach, which teaches people how to manage their symptoms with meditation, mindfulness, and other relaxation techniques.
The book explains how CBT works, and provides step-by-step instructions on how to create a personal program for overcoming OCD.
It also contains a variety of activities to help people understand their condition and how to manage it in their daily life.
The Mindfulness Workbook for OCD is an invaluable resource for anyone looking to take control of their OCD and make a lasting change.
4 Key Lessons from The Mindfulness Workbook for OCD by Jon Hershfield
1. Observe Your Thoughts without Judging
This lesson teaches readers to observe their thoughts without judging them as good or bad.
It encourages them to become aware of their thoughts and feelings, and to observe them in a non-judgmental way.
This helps them to gain greater insight into their thinking processes and create a more mindful approach to life.
2. Create Space for New Perspectives
This lesson encourages readers to create space for new perspectives.
They learn how to take a step back and observe their thoughts and feelings in a non-judgmental way, allowing them to gain greater insight into their thinking processes and create a more mindful approach to life.
This helps them to be more open to new ideas, and to make better decisions.
3. Develop Strategies for Coping
This lesson focuses on developing strategies for coping with OCD symptoms.
It encourages readers to be mindful of their thoughts and feelings, and to create a plan for managing them.
This could include using mindfulness techniques, cognitive behavioral therapy, and relaxation techniques.
This helps readers to better handle their anxiety and other negative emotions, and to feel more in control of their lives.
4. Acceptance and Commitment Therapy
This lesson focuses on acceptance and commitment therapy.
It encourages readers to accept their thoughts and feelings and to commit to taking actions that will lead to their desired outcomes.
This helps them to focus on the present moment and to take action that will lead to a more meaningful life.
Who Should Read It
This book is ideal for anyone suffering from Obsessive Compulsive Disorder (OCD) and seeking to develop effective coping skills and strategies to manage symptoms.
It is also useful for mental health professionals and other practitioners who are looking to provide evidence-based treatment to their clients with OCD.
Where to Get It
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About Jon Hershfield
Jon Hershfield is a Licensed Marriage & Family Therapist and Certified Mindfulness Teacher who specializes in the treatment of OCD and anxiety-related disorders.
He is founder of the Maryland Center for Anxiety and OCD in Baltimore, and the author of The Mindfulness Workbook for OCD.
He has been featured on various podcasts and websites, and is an instructor at the International OCD Foundation’s Behavioral Therapy Training Institute.
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Other Anxiety Books you may Like:
- Best Books on Anxiety
- The Negative Thoughts Workbook by David Clark
- The Noonday Demon by Andrew Solomon
- The Stress Proof Brain by Melanie Greenberg
- The Things You Can See Only When You Slow Down by Haemin Sunim
Over to You
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.