1 SENTENCE SUMMARY: The Little Book Of Hygge offers an understanding of how to bring more comfort, pleasure, and connection into our lives, allowing us to create a more meaningful and joyful existence.
“No matter how small the moments, they can bring us immense joy and lasting memories.”
Quick Info
Category: Happiness
Publish Date: 2017-01-17
# Pages: 240
ISBN: 0062658808
Where to Get It:
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Table of Contents
Overview
The Little Book of Hygge, written by Meik Wiking, is all about learning how to live a happier and healthier life by embracing and celebrating the Danish concept of “hygge”.
Wiking, the CEO of the Happiness Research Institute in Copenhagen, provides readers with an in-depth look at hygge, a lifestyle that focuses on comfort and contentment, and how it can be used to boost happiness and well-being.
Through this book, readers learn how to incorporate the values of hygge into their daily lives, such as creating moments of joy, connecting with others, and embracing a sense of security and comfort.
In addition, Wiking provides readers with actionable advice, practical tips, and inspiring ideas to help create a happier and healthier life.
4 Key Lessons from The Little Book Of Hygge by Meik Wiking
1. Create Comfort
Comfort is essential to hygge and it can come in many forms.
To achieve comfort, create a space that is warm, inviting, and relaxing.
Include items that bring joy and bring out the best in yourself and those around you.
Add items like cozy blankets, comfortable furniture, and calming scents to make your space inviting.
Also, make sure to spend quality time with your family, friends, and loved ones in the space.
2. Connect with Nature
Take time to reconnect with nature.
Nature can provide beauty, peace, and a sense of belonging.
Go outside and take a nature walk, take a picnic and enjoy the fresh air, or simply observe the stars.
These small moments will help give you perspective and bring more joy into your life.
3. Find Balance
A key component of hygge is finding a balance between work and leisure.
Make sure to take time for yourself, including doing things that bring you joy and relaxation.
This could be reading a book, taking a hot bath, or engaging in a hobby.
Taking time for yourself allows you to recharge and will help you stay energized and productive.
4. Practice Gratitude
Gratitude is essential to hygge.
Take time every day to reflect on what you are grateful for.
Acknowledge all the good things in your life and recognize that even the small things can bring joy.
This practice will help you to stay centered and bring a sense of balance and peace to your life.
Who Should Read It
This book should be read by anyone interested in learning about the Danish concept of Hygge and how to incorporate it into their own life.
It is an accessible read for anyone looking to find ways to add more happiness and contentment to their everyday lives.
Where to Get It
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About Meik Wiking
Meik Wiking is a Danish author, entrepreneur and the CEO of the Happiness Research Institute in Copenhagen.
He is passionate about the study of happiness, and the book The Little Book Of Hygge is a reflection of that passion.
His research has been featured in various international media outlets, and his book has been translated into over thirty languages.
He has also written several other books on the topic of happiness and hygge, or Danish contentment.
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Other Happiness Books you may Like:
- Best Books on Happiness
- The Miracle Of Mindfulness by Thich Nhat Hanh
- The More Of Less by Joshua Becker
- The Power of Regret by Daniel H. Pink
- The Science of Stuck by Britt Frank
Over to You
If you already read The Little Book Of Hygge by Meik Wiking, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.