The Little Book of Big Change: 2 Minutes Summary

1 SENTENCE SUMMARY: This book provides practical tools and emotional support to help readers make lasting, meaningful changes in their lives.

“You have the power to create your own destiny. Take charge and start creating the life you want now!” – Amy Johnson

Quick Info

Overview

The Little Book of Big Change by Amy Johnson is an inspirational guide to self-improvement and achieving lasting change in one’s life.

Johnson draws on her expertise as a life coach, psychologist, and mindfulness teacher to offer practical and effective steps for achieving positive change in any area of life.

She provides inspiring stories of transformation from her own and her client’s experiences and offers simple yet profound advice to help anyone create the life they truly desire.

The book is broken down into short, easily digestible chapters, providing a manageable approach to making big changes that are lasting and sustainable.

4 Key Lessons from The Little Book of Big Change by Amy Johnson

1. Take Ownership of Your Life

In order to begin making significant changes in your life, it is essential to take ownership of it and understand that you are the only one who is responsible for your successes and failures.

This lesson teaches readers to take responsibility for their lives and to accept that their actions have consequences.

It encourages readers to take ownership of their lives and be mindful of the decisions they make.

2. Practice Self-Awareness

This lesson helps readers to become more aware and reflective of their thoughts, feelings and behaviours.

It encourages readers to practice self-awareness and to become aware of their triggers and responses to situations.

It also encourages readers to become aware of their own patterns, habits and beliefs and to understand how they can shape their lives.

3. Take Small Steps

In order to make significant changes, it is important to take small steps and create achievable goals.

This lesson encourages readers to break down their goals into smaller, more manageable tasks and to focus on their progress and celebrate their successes.

It also teaches readers to not be overwhelmed by the magnitude of the changes they want to make, but to instead focus on taking small steps that will eventually lead to bigger changes.

4. Make Self-Care a Priority

This lesson teaches readers to prioritize self-care and to make sure that they are taking care of their mind, body, and soul.

It encourages readers to take time out for themselves, to practice healthy habits and to nurture their relationships with others.

It also encourages readers to be kind to themselves and to practice self-compassion and understanding.

Who Should Read It

This book should be read by anyone looking to make meaningful changes in their lives and create lasting habits.

It is especially helpful for those who want to break free from unhealthy habits, develop healthier relationships, or improve overall wellbeing.

Where to Get It

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About Amy Johnson

Amy Johnson is an American psychologist, best-selling author, and personal development coach.

She has a passion for helping people create lasting, positive change in their lives.

Her writing focuses on how to use mindfulness to create lasting habits, boost resilience and become emotionally stronger.

She has written several books, including The Little Book of Big Change, which teaches readers how to make meaningful and lasting change in their lives.

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Other Self Discipline Books you may Like:

• Best Books on Self Discipline
• The Marshmallow Test by Walter Mischel
• The Mountain Is You by Brianna Wiest
• The Perfect Day Formula by Craig Ballantyne
• The Practicing Mind by Thomas M. Sterner

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Over to You

If you already read The Little Book of Big Change by Amy Johnson, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

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