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The How of Happiness: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers research-backed strategies to increase happiness, helping readers create a more fulfilling, meaningful life.

“No matter what our circumstances, we all have the power within us to choose how we view the world and to create greater happiness in our lives.”

Quick Info

The How of Happiness by Sonja Lyubomirsky Cover
The How of Happiness by Sonja Lyubomirsky
Category: Happiness
Publish Date: 2008-12-30
# Pages: 384
ISBN: 0143114956

Where to Get It:
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Overview

The How of Happiness is a book written by Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside.

It explores the science of happiness and provides strategies to help readers find joy and satisfaction in their lives.

The book is based on the latest research from the fields of psychology and neuroscience, and draws on Lyubomirsky’s own experience as a researcher and educator.

It shows readers how to achieve long-lasting happiness by making sustainable changes to their lives.

The book is easy to read and provides practical advice to help readers find happiness in their lives.

4 Key Lessons from The How of Happiness by Sonja Lyubomirsky

1. Prioritize pleasure and purpose

The book emphasizes that pleasure and purpose are two essential elements for living a truly happy life.

It encourages readers to take the time to identify what brings them pleasure and to prioritize activities that bring them joy.

Additionally, it encourages readers to also recognize their purpose in life and to find meaning by pursuing activities that are meaningful, purposeful, and contribute to their sense of purpose.

2. Practice gratitude

The book encourages readers to practice gratitude in order to increase their happiness.

It suggests that gratitude helps to create a sense of appreciation for what is already in one’s life, and that it helps to foster relationships and build connections.

Gratitude also helps to reframe situations into a more positive and optimistic outlook.

3. Savor life’s joys

The book encourages readers to savor life’s joys and to take the time to appreciate and enjoy the positive moments in life.

It suggests that taking the time to enjoy life’s pleasures can help to increase feelings of happiness and satisfaction and to make life more enjoyable.

4. Invest in social connections

The book emphasizes the importance of investing in and building strong social connections in order to be happy.

It suggests that strong social connections help to create a sense of belonging, purpose, and meaningfulness, and can increase one’s overall happiness and satisfaction.

It encourages readers to invest in relationships with friends, family, and social groups in order to increase their overall happiness.

Who Should Read It

This book is intended for adults of all ages looking to increase their level of happiness and find out more about the science of happiness.

It is especially suited for those who are struggling to find joy in their lives, or those looking to make a meaningful change in their habits.

Where to Get It

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About Sonja Lyubomirsky

Author Sonja Lyubomirsky Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside.

She is widely known for her research on the science of happiness and her best-selling book, The How of Happiness.

She is the recipient of numerous awards and honors for her work, including being named one of the top 100 Most Influential People in Health and Fitness by Greatist.

She has been featured in The New York Times, The Washington Post, The Guardian, and other major media outlets.

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Simon


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