1 SENTENCE SUMMARY: In The Big Leap, Gay Hendricks helps readers recognize and overcome their self-imposed limitations in order to experience true success, joy, and fulfillment.
“If you want to take the big leap, you must let go of your attachment to being right and instead embrace the joy of discovery.”
Quick Info
Category: Self Confidence
Publish Date: 2010-05-04
# Pages: 216
ISBN: 0061735361
Where to Get It:
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Table of Contents
Overview
The Big Leap by Gay Hendricks is a book that focuses on helping readers identify and overcome their own hidden psychological barriers.
In it, Hendricks introduces the idea of the “Upper Limit Problem”, which is an invisible barrier that keeps people from living up to their full potential.
Through a series of simple and actionable steps, Hendricks helps readers identify and eliminate these limiting beliefs and take their lives to the next level.
In The Big Leap, Hendricks shows readers how to make the leap from average to outstanding and achieve true fulfillment in their lives.
4 Key Lessons from The Big Leap by Gay Hendricks
1. Understand and Embrace Your Upper Limit Problem
The book explains that we all have an “Upper Limit Problem” which is our tendency to sabotage our own success when we get too close to our full potential.
It is important to understand how this problem affects us and to be aware of our own personal triggers that could be holding us back.
We need to take responsibility for our own actions and learn how to recognize and adjust our behaviour accordingly in order to break through these self-imposed limitations.
2. Live in Your Zone of Genius
We all have a particular area of strength and expertise that we are naturally drawn to.
The book encourages us to identify our own “Zone of Genius” and to make sure that we are devoting at least some of our time and energy to activities that truly make us come alive.
It is important to focus on using our natural talents and abilities in order to create the life that we want.
3. Stop Playing Small
Hendricks explains that it is important to stop playing small and to focus on expanding our “Dream of Self”.
We should strive to live up to our highest potential and to be open to learning and growing both professionally and personally.
We should not be afraid to take risks and to challenge ourselves to become the best version of ourselves that we can be.
4. Expand Your Capacity for Joy
The book encourages us to live each day with a sense of joy and appreciation for the blessings in our lives.
We should focus on cultivating a positive mindset and on expanding our capacity to experience joy and abundance in our lives.
It is important to take time to relax and to appreciate the beauty and joy that life has to offer.
Who Should Read It
This book is ideal for anyone looking to break through personal or professional barriers and reach their highest potential.
It is especially recommended for entrepreneurs, business owners, executives, and other professionals who want to learn how to break out of their comfort zones and achieve success.
Where to Get It
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About Gay Hendricks
Gay Hendricks is an American psychologist, author, educator and entrepreneur.
He has written numerous books, including The Big Leap and Conscious Loving, and is a leading expert in the fields of relationship transformation and body-mind therapies.
He has been featured in various media outlets, including Oprah, and his work has been featured in the New York Times, Forbes Magazine, Psychology Today, and others.
He is the co-founder of the Hendricks Institute and is currently the Chair of the Spiritual Psychology Department at the University of Santa Monica.
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Other Self Confidence Books you may Like:
- Best Books on Self Confidence
- The Confidence Code by Katty Kay
- The Confidence Gap by Russ Harris
- The Element by Ken Robinson
- The Happiness Project by Gretchen Rubin
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.