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The Art Of Happiness: 2 Minutes Summary

1 SENTENCE SUMMARY: The Art Of Happiness offers a unique and compassionate approach to cultivating lasting inner peace and joy, no matter what life throws at you.

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

Quick Info

The Art Of Happiness by Dalai Lama Cover
The Art Of Happiness by Dalai Lama
Category: Happiness
Publish Date: 2009-10-01
# Pages: 352
ISBN: 1594488894

Where to Get It:
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Overview

The Art of Happiness by Dalai Lama is a timeless guide to contentment and joy.

Written by a Nobel Peace Prize winner and spiritual leader, this book is filled with wisdom, insights, and practical advice.

In it, the Dalai Lama shares his personal experiences and draws upon Buddhism and other Eastern traditions to offer readers a unique approach to living a happier life.

He emphasizes the importance of cultivating a good attitude, being kind and compassionate, and understanding how to handle suffering and adversity.

The Art of Happiness is an inspiring, insightful, and empowering book that will help readers develop the skills and understanding to live a life of lasting joy and fulfillment.

4 Key Lessons from The Art Of Happiness by Dalai Lama

1. The importance of understanding and compassion

The Dalai Lama emphasizes the importance of understanding and compassion in order to be truly happy.

He explains that it is important to cultivate an attitude of understanding and empathy towards yourself and others.

This will help you to be more forgiving of yourself and others, more tolerant, and more open to understanding how others feel and think.

Ultimately, this understanding and compassion will help you to make better decisions, avoid conflict and ultimately be happier.

2. The power of positive thinking

The Dalai Lama stresses the importance of positive thinking in achieving happiness.

He explains that negative thoughts cause unhappiness and that it is important to focus on the positive aspects of life in order to be happy.

He recommends that we practice positive thinking by being mindful of our thoughts and focusing on what we can control in our lives.

This will help us to avoid worrying about things that are out of our control, and ultimately lead to greater happiness.

3. The importance of moderation

The Dalai Lama discusses the importance of moderation in achieving happiness.

He explains that it is important to maintain a healthy balance between activities that bring us pleasure, like socializing and relaxing, and activities that bring us benefit, like work and exercise.

This balance will help us to avoid extremes of pleasure or pain and will ultimately lead to greater happiness.

4. The power of contentment

The Dalai Lama explains that contentment is the key to true happiness.

He emphasizes the importance of living in the present moment, accepting life as it is, and being grateful for what we have.

This will help us to appreciate the little things in life and to recognize that we already have enough to be content.

Ultimately, this contentment will help us to be more at peace with ourselves and the world around us, and will lead to a greater sense of happiness.

Who Should Read It

People of all ages who are looking to find meaning and purpose in their lives, those who want to find ways to maintain inner peace and joy in their lives, and those who are interested in learning more about the teachings of Buddhism should read The Art of Happiness by Dalai Lama.

Where to Get It

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About Dalai Lama

Author Dalai Lama The Art Of Happiness is written by His Holiness the 14th Dalai Lama, Tenzin Gyatso, who is the spiritual leader of Tibet and has been awarded the Nobel Peace Prize.

He is an advocate for non-violence, compassion, and understanding and has been a strong voice of peace and wisdom during his life.

His philosophy is based on the teachings of Buddhism and is focused on promoting human values and the inner peace of individuals to create a better world.

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Over to You

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