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The Anxiety Journal: 2 Minutes Summary

1 SENTENCE SUMMARY: This journal encourages readers to explore their feelings of anxiety and fear and provides a safe, supportive space to develop positive coping strategies.

“Don’t let anxiety direct your life. Take charge, and live life on your own terms.”

Quick Info

The Anxiety Journal by Corinne Sweet Cover
The Anxiety Journal by Corinne Sweet
Category: Anxiety
Publish Date: 2018-05-08
# Pages: 224
ISBN: 1635652189

Where to Get It:
Buy on Amazon
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The Anxiety Journal by Corinne Sweet is a valuable resource for those looking to better manage their anxiety.

Corinne Sweet is a qualified psychotherapist and has been treating anxiety for over thirty years.

The book is designed to help you understand, manage and prevent your anxiety from taking over your life.

It is filled with various exercises, activities, and journaling prompts that can help you to manage your anxiety, find peace and ultimately lead a healthier and more fulfilled life.

With practical advice and guidance, the Anxiety Journal is an invaluable tool for those struggling to cope with anxiety.

4 Key Lessons from The Anxiety Journal by Corinne Sweet

1. Acknowledge Your Anxiety

Learning to acknowledge and accept your anxiety is the first step in managing it.

This book helps readers to identify their sources of anxiety, understand their triggers and face them head-on.

It encourages readers to take responsibility for their own mental wellbeing by recognizing and embracing their anxious feelings.

This will help the reader to better understand their anxiety, enabling them to take control of it and ultimately reduce the intensity of their anxiety.

2. Track Your Anxiety Symptoms

The Anxiety Journal helps readers to track their anxiety symptoms.

By recording the intensity of their anxiety-related symptoms and noting the triggers of their anxiety, readers can better understand when their anxiety is likely to flare up.

This will enable them to anticipate and plan for difficult situations, ultimately reducing the intensity of their anxiety.

3. Develop Coping Strategies

The Anxiety Journal provides readers with a range of different coping strategies to help them deal with their anxiety.

This includes breathing exercises, mindfulness techniques, visualizations and journaling.

By utilizing these techniques, readers can learn to better manage their anxiety and reduce its intensity.

4. Learn to Manage Stress

The Anxiety Journal helps readers to identify the sources of their stress and understand how they can better manage it.

It encourages readers to develop effective stress management techniques such as learning to prioritize tasks, delegating responsibilities and setting realistic goals.

By managing their stress levels, readers can reduce the intensity of their anxiety and take control of their mental wellbeing.

Who Should Read It

This book could be beneficial for anyone who has anxiety or who has a loved one who is struggling with anxiety.

It is especially helpful for those who are looking for ways to understand and manage their anxiety in a more productive way.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

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If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About Corinne Sweet

Author Corinne Sweet Corinne Sweet is an experienced psychotherapist, author, and broadcaster from the UK.

She has written several books on mental health and wellbeing, including The Anxiety Journal, which was published in 2015 and provides guidance on how to work through anxiety and worries.

Sweet also has a regular column for the Daily Mail and has featured on BBC radio and television programs.

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Over to You

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