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Ten Days to Self-Esteem: 2 Minutes Summary

1 SENTENCE SUMMARY: This book provides readers with proven techniques to help them improve their self-esteem, enabling them to better understand and manage their emotions and feelings.

“You can’t solve a problem with the same thinking that created it.” – Albert Einstein

Quick Info

Ten Days to Self-Esteem by David Burns Cover
Ten Days to Self-Esteem by David Burns
Category: Self Confidence
Publish Date: 1999-03-17
# Pages: 336
ISBN: 0688094554

Where to Get It:
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Ten Days to Self-Esteem by David Burns provides a comprehensive, yet straightforward and easy-to-follow approach to achieving greater self-esteem and emotional well-being.

Using cognitive behavioral therapy as its foundation, this book arms readers with the practical tools and insights needed to foster self-acceptance, develop a positive attitude, and build healthy relationships.

With step-by-step instructions and exercises, readers are encouraged to assess their current self-esteem and develop an action plan to make positive changes in their lives.

The book emphasizes that the key to self-esteem is to cultivate an attitude of self-compassion and understanding, rather than simply striving for perfection.

4 Key Lessons from Ten Days to Self-Esteem by David Burns

1. Accept Yourself

The most important lesson in Ten Days to Self-Esteem is to accept yourself.

This means understanding and accepting the things about yourself that you may not like, as well as acknowledging and embracing your strengths and talents.

Accepting yourself means understanding that you have flaws and imperfections, which are a part of being human, but that they don’t have to define you.

This lesson will help the reader to break through any negative self-talk and build a foundation of self-acceptance and self-love.

2. Set Realistic Goals

The second lesson in Ten Days to Self-Esteem is to set realistic goals.

This means setting goals that are achievable and that don’t require major changes to your lifestyle.

Setting realistic goals will help the reader to stay motivated and focused on achieving them.

It will also help them to avoid disappointment and discouragement from setting goals that are too lofty.

3. Develop Positive Thinking

The third lesson in the book is to develop positive thinking.

This means replacing negative thoughts with more positive and empowering ones.

This lesson will help the reader to focus on the good in their life, rather than the bad.

It will also help them to recognize their strengths and use them to achieve their goals.

4. Take Care of Yourself

The fourth lesson in the book is to take care of yourself.

This means making sure that you are getting enough sleep, eating healthy, exercising regularly, and taking time for yourself.

Taking care of yourself will help the reader to boost their mood and energy levels, as well as give them the strength and motivation needed to reach their goals.

Who Should Read It

The book Ten Days to Self-Esteem by David Burns should be read by individuals who are looking to improve their self-esteem and self-acceptance, those struggling with low self-worth, and people who have difficulty in developing healthy relationships.

Where to Get It

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About David Burns

Author David Burns David Burns is a psychiatrist and an author of several books on cognitive behavior therapy.

He is a professor emeritus of psychiatry and behavioral sciences at Stanford University School of Medicine.

He has been awarded the distinguished Life-Time Achievement Award from The Beck Institute and was recently inducted into the National Academy of Medicine.

He has written numerous books on cognitive behavior therapy, including the best-selling book, Ten Days to Self-Esteem.

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