1 SENTENCE SUMMARY: Stoicism provides insight into how we can strive to lead a life of contentment and virtue, even in the face of life’s inevitable hardships.
“The Stoic path is not about avoiding life’s hardships, it is about facing them with courage, resilience, and a determined spirit.”
Table of Contents
Stoicism is a philosophical system that has been around since the 3rd century BC.
In Stoicism, John Sellars provides an accessible introduction to the ancient philosophy as well as an exploration into how its teachings can be relevant to our modern lives.
Sellars begins by examining the origins of Stoicism and its major figures, such as Zeno of Citium, Epictetus, and Marcus Aurelius.
He then delves into the Stoic conception of the universe, their ethical system, and how it can be applied to our lives today.
Sellars also covers Stoicism’s influence on Western thought and how it has been adopted by figures such as Seneca, Montaigne, and the Founding Fathers of the United States.
With his clear and engaging style, Sellars makes Stoicism an easy and interesting read for both the beginner and the experienced reader.
4 Key Lessons from Stoicism by John Sellars
1. Cultivate Mindfulness
Developing mindfulness is essential to Stoic philosophy.
Mindfulness helps us to step back and observe our thoughts and actions objectively, so that we can make better decisions and take responsibility for our actions.
This helps us to stay focused on the present and to be aware of our thoughts and feelings.
By cultivating mindfulness, we can better understand our own motivations and values so that we can work towards our desired goals.
2. Embrace Change
Change is inevitable and often unavoidable.
By accepting and embracing change, we can learn to accept the things that are out of our control.
This allows us to focus our energy on the things that we can control and to find resilience in the face of adversity.
3. Practice Moderation
Moderation is essential for living a balanced life.
Stoics believe that the path to a meaningful life is found in moderation and self-control.
By practicing moderation, we can gain a greater sense of balance and inner peace by avoiding extremes.
4. Cultivate Gratitude
Gratitude is essential to Stoic philosophy.
By focusing on the positive aspects of our lives, we can cultivate an attitude of gratitude and appreciation for the good things in our lives.
This helps us to build closer relationships with others and to find joy in small moments.
By cultivating gratitude, we can find greater joy and contentment in life.
Who Should Read It
This book is best suited for individuals who are interested in gaining a deeper understanding of the philosophical system of Stoicism.
It may be particularly beneficial for individuals who are seeking a practical and accessible guide to Stoicism and its history.
Additionally, those who are interested in exploring the Stoic way of life, such as its ethical principles and its impact on modern society, may find this book to be particularly useful.
Where to Get It
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About John Sellars
John Sellars is a philosopher, historian, and writer.
He is a lecturer in philosophy at Royal Holloway, University of London.
He is the author of Stoicism: A Very Short Introduction, as well as other books about ancient philosophy and its relevance for our modern lives.
He has written articles for The Guardian, The New Statesman, and other publications, and his work has been featured in The Wall Street Journal, The Times, and The Independent.
He frequently speaks on topics related to Stoicism and its relevance for our lives, and he is an active member of the Stoic community.
Other Stoicism Books you may Like:
- Best Books on Stoicism
- The Discourses of Epictetus by Epictetus
- The Greatest Empire by Emily Wilson
- The Little Book of Stoicism by Jonas Salzgeber
- The Philosophy of Cognitive Behavioural Therapy by Donald Robertson
Over to You
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.