1 SENTENCE SUMMARY: This book provides an accessible guide to Stoicism and its principles, empowering readers to use its teachings to create a more meaningful and satisfying life.
“Life is not about what happens to you, but about how you choose to respond to it.”
Quick Info
Category: Stoicism
Publish Date: 2018-11-27
# Pages: 256
ISBN: 1473674786
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Table of Contents
Overview
Stoicism and the Art of Happiness by Donald Robertson is an exploration into the philosophy of Stoicism and its relevance to modern life.
Robertson presents Stoicism as a practical philosophy for living a life of balance, contentment, and peace.
Through his comprehensive analysis of Stoic teachings, Robertson explains how Stoicism can help us find our true purpose in life and bring us closer to the ultimate goal of happiness.
He explains how Stoic principles can help us to become better people and lead a more meaningful life.
Robertson also looks at how Stoicism can help us to develop our character and deal with the emotions and anxieties associated with modern life.
In Stoicism and the Art of Happiness, Robertson provides readers with a comprehensive guide to applying Stoic principles to their own lives and achieving a greater sense of self and purpose.
4 Key Lessons from Stoicism and the Art of Happiness by Donald Robertson
1. Find Your Purpose
Practicing Stoicism can help you find clarity and direction in your life by reflecting on your values and understanding the importance of living a meaningful life.
This lesson can help you make decisions that are in line with your values, and help you focus on what is important in your life.
It can also help you stay motivated and centered in your life, so that you don’t get lost in the hustle and bustle of everyday life.
2. Practice Self-Discipline
Stoicism encourages you to practice self-discipline and to be mindful of your thoughts and actions.
This lesson can help you stay focused and be mindful of how you spend your time and energy.
It can help you stay away from distractions and put your energy into the things that matter most to you.
3. Cultivate Emotional Resilience
Stoicism teaches you to be mindful of your emotions and to view them objectively.
This lesson can help you stay emotionally balanced and be able to cope with difficult situations more effectively.
It can also help you to stay calm and in control of your emotions, even in challenging situations.
4. Live in the Present
The Stoic philosophy encourages you to live in the present moment and to focus on what can be done now.
This lesson can help you to be more mindful of the present and to take advantage of opportunities as they arise.
It can also help you to appreciate the little things and be more grateful for the gifts of life.
Who Should Read It
This book is ideal for anyone interested in philosophy and personal development, including entrepreneurs, educators, and students.
In particular, those interested in the practical application of Stoic principles to modern life will find this book especially helpful.
Where to Get It
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About Donald Robertson
Donald Robertson is a Scottish psychotherapist and author with a special interest in Stoicism.
He is the author of several books on Stoicism, including The Philosophy of Cognitive-Behavioural Therapy, The Philosophy of Cognitive-Behavioural Therapy Workbook, and Stoicism and the Art of Happiness.
He is an active and passionate advocate of Stoic philosophy, and believes that it has the potential to improve people’s lives in many ways.
He has lectured on Stoicism and Cognitive-Behavioural Therapy around the world, and is an active member of the modern Stoic movement.
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Other Stoicism Books you may Like:
- Best Books on Stoicism
- Stoicism by John Sellars
- The Discourses of Epictetus by Epictetus
- The Greatest Empire by Emily Wilson
- The Little Book of Stoicism by Jonas Salzgeber
Over to You
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Simon
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