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Set Boundaries, Find Peace: 2 Minutes Summary

1 SENTENCE SUMMARY: Through clear and compassionate guidance, Nedra Glover Tawwab helps readers learn how to establish healthy boundaries to create more peace and joy in their lives.

“When we let go of the things that no longer serve us, we make room for the things that will bring us joy and peace.”

Quick Info

Set Boundaries, Find Peace by Nedra Glover Tawwab Cover
Set Boundaries, Find Peace by Nedra Glover Tawwab
Category: Self Love
Publish Date: 2021-03-16
# Pages: 304
ISBN: 0593192095

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The art of setting boundaries is essential to leading a healthy and fulfilling life.

Nedra Glover Tawwab’s self-help book, Set Boundaries, Find Peace, offers a comprehensive guide to learning the skills needed to set healthy boundaries and maintain them.

This book provides practical advice on how to identify where to set boundaries, the courage to uphold them, and the ability to practice self-care when boundaries are crossed.

The author emphasizes the importance of understanding the root causes of boundary issues and provides strategies for building healthy relationships.

With step-by-step direction and helpful advice, readers will be able to gain insight into their own boundaries, practice self-awareness, and foster meaningful connections with others.

4 Key Lessons from Set Boundaries, Find Peace by Nedra Glover Tawwab

1. Understand Your Limits

Setting boundaries is about understanding and respecting your own limits.

It’s important to recognize when you’re feeling overwhelmed or taken advantage of and to be able to communicate that in an assertive way.

By being aware of your own limits, you’re able to better recognize when someone is trying to push those boundaries and take advantage of you.

This will help you to protect yourself from being taken advantage of and will help you maintain your own peace of mind.

2. Respect Others’ Limits

Just as it’s important to understand your own limits, it’s equally important to respect the limits of others.

Before making requests of someone else, it’s important to make sure that they’re comfortable with it.

Respect their needs and feelings and be open to compromise if needed.

This will help you to avoid crossing boundaries without even realizing it and will help you to ensure that you maintain positive relationships with those around you.

3. Prioritize Self-Care

Self-care is an important part of boundary setting.

It’s important to prioritize time for yourself and to make sure that you’re taking care of yourself before taking care of others.

This will help you to maintain your own energy and sense of well-being, which will in turn help you to be able to better set boundaries and keep them.

4. Be Mindful of Your Feelings

It’s important to be mindful of your own feelings and to recognize when you’re feeling overwhelmed or taken advantage of.

Being able to recognize and name your own feelings will help you to better understand yourself and will help you to be better able to identify when someone else is trying to cross boundaries.

This will help you to be able to better set and maintain boundaries in order to protect yourself and your peace of mind.

Who Should Read It

This book is best suited for those who want to learn how to establish and maintain healthy emotional boundaries in their relationships.

It is especially helpful for people who are struggling with codependency, anxiety, and depression.

Where to Get It

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About Nedra Glover Tawwab

Author Nedra Glover Tawwab Nedra Glover Tawwab is a licensed clinical social worker, specializing in relationships, trauma, and boundary-setting.

She is a nationally recognized speaker and writer on the topics of anxiety, boundaries, and relationships.

She has been featured in various media outlets such as TIME, The New York Times, and The Washington Post, and has been a regular contributor to Psychology Today.

Tawwab has also authored two books, Set Boundaries Find Peace and Empowered Boundaries.

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