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Search Inside Yourself: 2 Minutes Summary

1 SENTENCE SUMMARY: In Search Inside Yourself, Chade-Meng Tan offers practical guidance for developing emotional intelligence and mindfulness, empowering readers to unlock their fullest potential.

“If you are kind and compassionate to yourself, you will naturally be kind and compassionate to others.” – Chade- Meng Tan, Search Inside Yourself

Quick Info

Search Inside Yourself by Chade-Meng Tan Cover
Search Inside Yourself by Chade-Meng Tan
Category: Mindset
Publish Date: 2014-09-02
# Pages: 288
ISBN: 0062116932

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Search Inside Yourself by Chade-Meng Tan is an exploration of the power of mindfulness and emotional intelligence in the workplace.

In his book, Tan outlines the importance of developing and honing these skills in order to create a more productive and emotionally balanced workplace.

Tan draws on his experience as an engineer at Google and his knowledge of mindfulness and emotional intelligence to provide detailed insights and practical advice for readers.

Through a combination of science, wisdom and humor, Tan offers a clear and achievable path for personal growth and improved workplace performance.

4 Key Lessons from Search Inside Yourself by Chade-Meng Tan

1. Train your Mind

The core of Search Inside Yourself is the practice of mindfulness meditation, which helps to train the mind to become more aware, focused, and compassionate.

This lesson provides readers with the tools to cultivate a sense of inner peace, reduce stress, and increase personal productivity.

It also helps readers to become more compassionate and understanding of others, which can lead to greater harmony in life and the workplace.

2. Reframe Your Thinking

Another important lesson from the book is the practice of reframing one’s thoughts.

This involves actively seeking out ways to interpret events in a positive light and to respond to difficult situations with compassion and understanding.

Reframing one’s thoughts helps to reduce stress and increase one’s ability to cope with life’s challenges.

3. Cultivate Emotional Intelligence

Search Inside Yourself also emphasizes the importance of emotional intelligence.

This includes developing self-awareness, learning to recognize and manage one’s emotions, and cultivating empathy and compassion.

Through emotional intelligence, readers can better manage their own emotions and improve their relationships with others.

4. Live with Purpose

Finally, the book encourages readers to live with purpose.

This involves setting goals and taking action to achieve them, while also taking time to appreciate the present moment and savor life’s joys.

Through purposeful living, readers can find fulfillment and greater satisfaction in life.

Who Should Read It

This book is an excellent resource for anyone looking to develop their emotional intelligence and mindfulness.

It is particularly beneficial for business leaders and entrepreneurs, as it provides practical tips and advice on how to create a successful and fulfilling career.

It is also a great read for anyone looking to build better relationships, manage stress, and cultivate resilience.

Where to Get It

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About Chade-Meng Tan

Author Chade-Meng Tan Chade-Meng Tan is an engineer, author, and entrepreneur.

He is best known for his book, Search Inside Yourself, which focuses on mindfulness and emotional intelligence as tools for success in the workplace.

He currently serves as Google’s Jolly Good Fellow, a position he created to promote mindfulness and wellbeing throughout the company.

He is a graduate of Columbia University, where he earned a degree in Computer Science.

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