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Say What You Mean: 2 Minutes Summary

1 SENTENCE SUMMARY: This book provides practical tools to help us communicate with greater clarity, understanding, and empathy so that we can build healthier relationships.

“Speak with clarity and conviction, and you will be heard.” – Oren Jay Sofer

Quick Info

Say What You Mean by Oren Jay Sofer Cover
Say What You Mean by Oren Jay Sofer
Category: Communication Skills
Publish Date: 2018-12-11
# Pages: 304
ISBN: 161180583X

Where to Get It:
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Say What You Mean: A Mindful Approach to Nonviolent Communication, by Oren Jay Sofer, is a book that offers readers a unique way to communicate with each other and the world around them.

By teaching mindful listening and speaking skills, Sofer shows readers how to cultivate a more meaningful and compassionate connection with themselves and others.

The book explores the principles of Nonviolent Communication (NVC) and provides readers with practical tools to apply it in everyday scenarios.

By learning to better understand the needs of both oneself and others, readers can gain insight into how to effectively communicate and strengthen the relationships in their lives.

4 Key Lessons from Say What You Mean by Oren Jay Sofer

1. Be Mindful of Your Words

One of the main lessons of Say What You Mean is that words have the power to create and shape our reality.

We must be mindful of how we use words, and take responsibility for the thoughts and feelings we express.

This means being aware of what we are saying and how we are saying it, and being conscious of how our words are impacting the people around us.

This will help us create healthier relationships and better communication.

2. Respect and Honor Your Needs

The book emphasizes the importance of honoring our needs and desires.

When we are able to recognize what we need and ask for it in a respectful way, we can create relationships that are based on mutual respect and understanding.

Knowing how to express our needs effectively will help us build stronger connections with others and create healthier, more fulfilling relationships.

3. Listen Deeply and Speak Openly

Say What You Mean encourages us to listen deeply to others and to speak openly and honestly.

Listening deeply to others helps us understand their perspectives and cultivate empathy.

Speaking openly and honestly allows us to express our thoughts and feelings in a way that is authentic and respectful.

This will help us build trust and intimacy in our relationships.

4. Practice Self-Compassion

The book emphasizes the importance of self-compassion and understanding the impact of our words on ourselves.

Practicing self-compassion means being kind and understanding to ourselves, even when we make mistakes or feel overwhelmed.

This will help us develop greater self-awareness and understanding of our own thoughts and feelings.

It will also help us practice greater acceptance and understanding of others.

Who Should Read It

This book would be beneficial for anyone looking to improve their communication skills, particularly those in conflict resolution and leadership roles.

It could also be helpful for those looking to deepen their connections with family, friends, and colleagues, as well as those in a spiritual practice.

Where to Get It

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About Oren Jay Sofer

Author Oren Jay Sofer Oren Jay Sofer is an author, teacher, and mindfulness expert.

He has a degree in Comparative Religion from Harvard University and has studied meditation extensively with teachers from both the Theravada and Tibetan Buddhist traditions.

He is a certified mindfulness meditation instructor and teaches a variety of meditation techniques and skills.

He also leads workshops and retreats on mindful communication around the United States.

His book Say What You Mean is a practical guide to mindful communication that draws on the wisdom of mindfulness and Nonviolent Communication.

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