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Rewire Your Anxious Brain: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers practical strategies and tools to help you understand and reduce your anxious thoughts and feelings, while also learning to accept and embrace yourself with compassion and understanding.

“Anxiety can be used as a powerful source of motivation to make positive changes in your life.” – Catherine Pittman

Quick Info

Rewire Your Anxious Brain by Catherine Pittman Cover
Rewire Your Anxious Brain by Catherine Pittman
Category: Anxiety
Publish Date: 2016-01-27
# Pages: 436
ISBN: 0369361709

Where to Get It:
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Rewire Your Anxious Brain, by Catherine Pittman and Elizabeth Karle, is a comprehensive guide to overcoming anxiety through neuroplasticity.

The authors provide readers with a variety of tools to help them better understand their anxiety, identify its triggers, and develop new habits to replace old, unhealthy patterns of thought and behavior.

By understanding the science behind anxiety, readers learn how to use the power of neuroplasticity to create change in their brains.

The book includes a variety of practical exercises to help readers take an active role in their own anxiety treatment, providing a step-by-step approach to rewiring their anxious brains.

Through the authors’ research-based knowledge, readers are given the opportunity to gain insight into the nature of their anxiety and develop new thought processes and behaviors that lead to a more peaceful and secure life.

4 Key Lessons from Rewire Your Anxious Brain by Catherine Pittman

1. Understand the Neuroscience of Anxiety

Understanding the neuroscience of anxiety can help you gain insight into the way your brain works and how it is affected by anxious thoughts and behaviors.

By understanding how your brain works, you can gain control over your anxious emotions instead of letting them control you.

This includes learning how to recognize and manage your anxious thoughts, as well as discovering how to develop positive coping skills.

2. Challenge Automatic Negative Thoughts

Automatic negative thoughts can be destructive and lead to further anxiety.

To challenge these thoughts and prevent them from taking over, it is important to recognize them, question their validity, and replace them with more positive thoughts.

This means being aware of the stories you tell yourself and replacing them with more balanced and accurate thoughts.

By changing the way you think, you can change your emotional experience.

3. Develop Healthy Habits

Healthy habits are essential for managing anxious emotions.

This includes eating a balanced diet, exercising regularly, getting enough sleep, and practicing relaxation techniques.

Developing healthy habits can help reduce stress and anxiety, and improve overall wellbeing.

4. Seek Professional Help

If your anxiety persists, it is important to seek professional help.

A therapist can help you gain insight into the root causes of your anxiety and develop skills to manage it.

Therapy can also help you develop a better understanding of your emotions and behavior, as well as provide you with the tools to navigate difficult situations.

Who Should Read It

This book is best suited for individuals who suffer from anxiety and want to learn practical strategies to reduce its impact on their daily life.

It would also be useful for family members and friends of people with anxiety, as it provides a better understanding of the condition and how best to help those affected.

Where to Get It

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About Catherine Pittman

Author Catherine Pittman Catherine Pittman is a clinical psychologist and professor at Saint Mary’s University in Minnesota.

She specializes in the neuroscience of anxiety and has published widely on the subject.

She has written or co-written several books, including Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry.

She has also developed a program called “Rewire Your Anxious Brain” to help people learn how to use the latest neuroscience and clinical practice to reduce fear and anxiety.

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Over to You

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