1 SENTENCE SUMMARY: “Rewire” invites readers to re-examine their ingrained thought patterns, enabling them to find greater freedom, peace, and joy in their lives.
“You don’t have to be a victim of your own mind. You can rewire it”
Quick Info
Category: Self Help
Publish Date: 2015-07-21
# Pages: 304
ISBN: 0147516323
Where to Get It:
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Table of Contents
Overview
Rewire by Richard O’Connor is a comprehensive guide to the power of neuroplasticity in our lives.
It offers an in-depth look into the amazing potential we all have to rewire our brains and create a better version of ourselves.
Through a combination of neuroscience, personal stories and practical advice, O’Connor explains how to use the brain’s capacity for change to overcome challenges and enhance our lives.
He explains how to use techniques such as mindfulness, meditation, and cognitive behavioral therapy to create lasting positive change.
With his inspiring and insightful guidance, readers can learn to overcome anxiety, addiction, depression, and other mental health issues and create healthier relationships, work habits, and overall well-being.
4 Key Lessons from Rewire by Richard O’Connor
1. Harness the Power of Willpower
Willpower is a powerful tool that can help you develop habits that are beneficial for your life.
Utilizing this tool, you can better focus on the goals that you’ve set for yourself and work towards achieving them.
This lesson from the book will help you stay motivated and disciplined to make positive changes in your life.
2. Transform Your Brain
Our brains can be rewired to create different experiences.
The book explains how we can use our thoughts and actions to influence our brain and create new pathways to achieve our desired outcomes.
This lesson will help you create more meaningful and lasting changes in your life.
3. Identify and Change Unproductive Habits
Unproductive habits can be difficult to break, but it is possible with the right strategies.
Through the book, you will learn how to identify unproductive habits and replace them with healthier alternatives, allowing you to create a more positive and productive life.
4. Develop Mindful Practices
Mindful practices can help you become more aware of your thoughts and actions and help you become more present in the moment.
Through the book, you will learn how to develop mindful practices that can help you become more mindful and aware of your emotions and thoughts, allowing you to better manage difficult situations.
Who Should Read It
This book would be beneficial for anyone who struggles with perfectionism, anxiety, or addiction.
It is particularly helpful for those who are looking to learn more about how their brain works and how to better manage their thoughts and emotions.
Where to Get It
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About Richard O’Connor
Richard O’Connor is a psychotherapist and the author of Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior.
He has written several books and is a regular contributor to the Huffington Post and Psychology Today.
He has appeared as a guest on Oprah and has been featured in the New York Times, The Washington Post, Cosmopolitan, and many other publications.
O’Connor has a Master’s Degree in Psychology and is currently the Executive Director of the Mental Health Association of San Francisco.
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Other Self Help Books you may Like:
- Best Self Help Books
- Rich Dad Poor Dad by Robert T. Kiyosaki
- Sapiens by Yuval Noah Harari
- Self-Love Workbook for Women by Megan Logan
- The 4-Hour Workweek by Tim Ferriss
Over to You
If you already read Rewire by Richard O’Connor, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.