1 SENTENCE SUMMARY: This book offers a practical and compassionate approach to help you challenge and replace unhelpful thoughts, feelings, and behaviors in order to live with greater peace and fulfillment.
“The past doesn’t have to be the future; you can retrain your brain to be more aware, more mindful, and more in control.”
Quick Info
Category: Anxiety
Publish Date: 2016-10-18
# Pages: 236
ISBN: 1623157803
Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist
Table of Contents
Overview
Retrain Your Brain by Seth Gillihan is an incredibly helpful guide to understanding the human brain and how it works.
It provides readers with an insight into the way our brains can be trained to change our behavior and thought processes, which can lead to better mental health and overall wellbeing.
Gillihan explains the science behind how our brains work and how we can use this to our advantage.
He also provides practical advice and exercises to help readers develop healthier habits and thought processes.
By using the methods outlined in the book, readers can gain a better understanding of their own minds and learn how to be more mindful and aware of their own thoughts.
Additionally, Gillihan provides numerous case studies to illustrate the power of retraining our brains and how it can help to create a more positive outlook and improved mood.
4 Key Lessons from Retrain Your Brain by Seth Gillihan
1. Be Mindful of Your Thoughts
This lesson teaches readers the importance of being mindful of their thoughts and how these thoughts can influence their emotions and behavior.
It encourages readers to take note of their thoughts and to recognize when their thinking is unhelpful, so they can take steps to reframe these thoughts and challenge any unhelpful beliefs.
This helps them to become more aware of how their thoughts, feelings, and behavior are interconnected and to create more helpful and adaptive responses.
2. Use Cognitive Behavioral Therapy (CBT)
This lesson introduces readers to the principles of Cognitive Behavioral Therapy (CBT) and how it can be used to help reframe unhelpful thinking and behavior.
It covers topics such as identifying and challenging unhelpful beliefs, learning to recognize and manage stress, and developing coping strategies.
By learning to apply CBT principles, readers can gain insight into their own thoughts, feelings, and behavior and learn to manage their levels of stress more effectively.
3. Practice Self-Care
This lesson encourages readers to take the time to practice self-care and to prioritize their own physical and mental health.
It explores topics such as nutrition, exercise, and sleep, as well as strategies to manage stress and anxiety.
By implementing self-care strategies, readers can better equip themselves to cope with challenging situations and to be more resilient in the face of adversity.
4. Develop Your Social Support Network
This lesson focuses on the importance of developing a strong social support network.
It encourages readers to reach out for help and to make use of available resources.
It covers topics such as building meaningful relationships, recognizing warning signs of mental health issues, and utilizing community resources.
By building a strong support network, readers can gain access to helpful resources and gain the support of others who can help them cope with difficult times.
Who Should Read It
This is a great book for anyone who wants to learn about cognitive behavioral therapy and how it can be used to manage anxiety, depression, and other mental health issues.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Seth Gillihan
Seth Gillihan, PhD, is a clinical psychologist and author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.
He is a sought-after speaker and has written for Harvard Health and Psychology Today, among other publications.
He focuses on evidence-based therapies, with a special emphasis on cognitive-behavioral therapy (CBT).
He is the founder of the CBT Leadership Institute and has a private practice in Philadelphia.
Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded
or Try Audible Premium Plus and Listen to this Book for Free
Other Anxiety Books you may Like:
- Best Books on Anxiety
- Rewire Your Anxious Brain by Catherine Pittman
- The Anti-Anxiety Food Solution by Trudy Scott
- The Anxiety and Depression Workbook by Michael A. Tompkins
- The Anxiety and Phobia Workbook by Edmund Bourne
Over to You
If you already read Retrain Your Brain by Seth Gillihan, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.