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Rest Is Resistance: 2 Minutes Summary

1 SENTENCE SUMMARY: In Rest Is Resistance, Tricia Hersey shows us how the power of rest can be an act of resistance, resilience, and self-care in a world that expects us to give everything and more.

“We have to be willing to do the work of rest and let go of the mirage of productivity in order to truly create a more equitable and just world.”

Quick Info

Rest Is Resistance by Tricia Hersey Cover
Rest Is Resistance by Tricia Hersey
Category: Mindfulness
Publish Date: 2022-10-11
# Pages: 272
ISBN: 0316365211

Where to Get It:
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Rest Is Resistance: Sleeping, Dreaming, and Healing as Activism is an inspiring and empowering book written by Tricia Hersey that encourages readers to rethink their ideas about rest and use it as a form of activism.

Hersey argues that our current world’s obsession with productivity and success encourages us to neglect our own self-care and well-being, which can lead to burnout and even physical ailments.

Instead, she argues that we should prioritize rest and use it as a way to resist oppressive systems.

Hersey believes that rest is an important form of activism because it helps us to recharge and to reconnect with our deepest desires and passions.

She encourages readers to recognize the power of rest and use it to build a better and more equitable world.

4 Key Lessons from Rest Is Resistance by Tricia Hersey

1. Take Time to Unplug and Recharge

Taking time to unplug and recharge is an important part of restorative justice.

By disconnecting from technology and the hustle and bustle of everyday life, we can take a step back and reflect on the world around us and how we can be part of making a positive change.

This will give us the mental, physical, and emotional space we need to come up with creative solutions to the injustices in our communities.

2. Listen to Your Body

Listening to our bodies is an important part of restorative justice.

Our bodies are constantly communicating with us, and it’s important to listen to the signals they are sending.

We need to recognize when we are feeling overwhelmed, stressed, or fatigued and take steps to address these feelings before they become unmanageable.

Taking the time to pause and reflect, practice self-care, and seek out supportive resources can help us to better manage our mental and emotional health.

3. Connect to Your Community

Connecting to our community is a key part of restorative justice.

We need to build relationships with others in our communities, so that we can work together to create a more equitable and just world.

When we build strong connections with our neighbors, we can create a sense of safety and security and foster a sense of belonging.

4. Take Action

Taking action is an essential part of restorative justice.

We need to use our voices and our energy to advocate for change in our communities.

This can take many forms, from attending protests, to writing letters to elected officials, to engaging in discussions with our peers about the issues that matter most to us.

By taking action, we can make tangible progress towards creating a more equitable and just world.

Who Should Read It

This book should be read by activists, social justice advocates, educators, and people interested in the history of black resistance and civil rights movements.

Where to Get It

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About Tricia Hersey

Author Tricia Hersey Tricia Hersey is an activist, educator and writer from Detroit, Michigan.

She is the founder of the Nap Ministry, a faith-based social justice organization that promotes the power of rest and resistance.

Hersey’s work focuses on transforming oppressive systems and practices and has been featured in the New York Times and other major media outlets.

Her book, Rest is Resistance, combines her expertise in rest and resistance with practical strategies for spiritual and societal transformation.

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Over to You

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