As someone who struggled with body image issues for years, I know firsthand how important it is to start your day off on the right foot. That’s why I’ve compiled over 250 positive affirmations for body image that you can use to accept and love your body to the fullest.
Here’s how I incorporate these affirmations into my morning routine:
- First, I set aside some time for myself before I start my day. This could be 10 minutes or an hour, depending on how much time I have. I find that it’s helpful to do this before I check my phone or start responding to emails, so that I can focus solely on myself and my mental health.
- Next, I find a quiet and comfortable space where I won’t be interrupted. This could be a corner of my bedroom, a cozy chair in my living room, or even outside in nature. I like to light a candle or some incense to create a calming atmosphere.
- Then, I start reciting my affirmations. I like to choose a handful of affirmations that resonate with me and repeat them to myself out loud or in my head. For example, I might say “I am beautiful just the way I am” or “I am worthy of love and respect.” I try to really feel the words and believe them as I say them.
- I also like to visualize myself embodying these affirmations. For example, if I’m saying “I am strong and capable,” I might picture myself lifting weights or running a marathon. This helps me to feel more confident and empowered.
- Finally, I take a few deep breaths and set an intention for my day. This could be something as simple as “I will be kind to myself today” or “I will focus on the positive.” Then, I go about my day feeling more grounded and centered.
Incorporating positive affirmations into your morning routine can be a powerful tool for improving your body image and overall mental health. Give it a try and see how it works for you!
The Complete List of Positive Affirmations for Body Image
Skin, thank you for protecting me
This affirmation will help you appreciate your skin and the important role it plays in protecting your body from harmful elements like germs, UV rays, and pollution.
By expressing gratitude towards your skin, you will develop a positive attitude towards it and take better care of it.
This can lead to healthier skin and a boost in self-confidence.
I feel no guilt for nourishing my body and soul
This affirmation encourages you to prioritize taking care of yourself without feeling guilty about it.
It reminds you that it’s important to nourish both your body and soul, and that doing so is not selfish or wrong.
By repeating this affirmation, you can let go of any negative feelings or beliefs you may have about self-care and focus on doing what’s best for yourself.
I will take good care of my body
This affirmation reminds you to prioritize your physical health and well-being.
By taking good care of your body, you can improve your overall health, feel better, and have more energy.
This can be achieved by eating healthy foods, getting enough sleep, exercising regularly, and avoiding harmful substances.
By making these positive choices, you can improve your quality of life and feel better both physically and mentally.
I don’t expect perfection from my friends. Why expect it from myself?
This affirmation reminds you that you don’t need to be perfect.
It’s easy to put pressure on ourselves to be perfect, but this can be exhausting and unrealistic.
By acknowledging that you don’t expect perfection from your friends, you can start to apply the same standard to yourself.
This can help you feel more relaxed and confident, and allow you to focus on doing your best rather than striving for perfection.
My diet is made up of my daily eating habits, not what I need to follow for a mere 15 days to get my dream body
This affirmation reminds you that your diet is not just a temporary thing you do to achieve a certain body shape.
Instead, it is a long-term lifestyle that you need to follow every day.
By focusing on your daily eating habits, you can make healthier choices and maintain a balanced diet that will benefit your overall health and well-being.
This will help you achieve your goals in a sustainable way, rather than relying on quick fixes that may not be healthy or effective in the long run.
I am me. She is she. We are both beautiful
This affirmation reminds you that you are unique and beautiful just the way you are.
It also acknowledges that others are beautiful in their own way too.
By accepting and appreciating yourself and others, you can boost your self-confidence and improve your relationships with others.
When I’m hungry, I can eat
This affirmation reminds you that it’s okay to eat when you’re hungry.
Sometimes people feel guilty or ashamed for eating, but this affirmation encourages you to listen to your body’s needs and nourish yourself.
By acknowledging that you can eat when you’re hungry, you can avoid feeling deprived or overeating later on.
I eat to nourish my soul
This affirmation shifts your focus from just eating for physical sustenance to also considering the emotional and spiritual benefits of food.
By nourishing your soul, you are taking care of your overall well-being and finding joy in the act of eating.
This can lead to a healthier relationship with food and a more positive mindset towards nourishing your body.
Life is too short to worry about my body’s appearance
This affirmation reminds you that life is short and you should focus on things that truly matter.
Worrying about your body’s appearance can cause unnecessary stress and take away from the enjoyment of life.
By letting go of these worries, you can focus on living your life to the fullest and being happy with who you are.
Guilt has no place in how I feel about my body
This affirmation will help you because feeling guilty about your body can lead to negative thoughts and emotions, which can affect your mental health and self-esteem.
By acknowledging that guilt has no place in how you feel about your body, you can start to accept and appreciate your body for what it is, rather than focusing on perceived flaws or imperfections.
This can lead to a more positive and healthy relationship with your body.
Any perceived “flaws” I have are perfectly normal and I accept them
This affirmation will make you feel more comfortable and confident in your own skin.
By accepting your perceived flaws as normal, you will be able to let go of any negative self-talk or self-doubt that may be holding you back.
This will allow you to focus on your strengths and live a happier, more fulfilling life.
Food allows me to live my life with energy
This affirmation reminds you that food is essential for your body to function properly.
When you eat nutritious food, your body gets the energy it needs to carry out daily activities.
Without food, you would feel weak and tired, and it would be difficult to do anything.
By acknowledging the importance of food, you can make better choices about what you eat and ensure that you have the energy you need to live your life to the fullest.
I will not simplify my beauty to the physicality of my body
This affirmation reminds you that your beauty is not just about your physical appearance.
It will help you to focus on your inner qualities and strengths, rather than just your external appearance.
By embracing your unique qualities and talents, you will feel more confident and empowered, and this will radiate outwards, making you even more beautiful in the eyes of others.
I am sexy just as I am
This affirmation will help you feel confident and comfortable in your own skin.
By accepting and embracing your body as it is, you will feel more attractive and desirable.
This positive self-image will radiate outwards and attract others who appreciate and admire your confidence and self-love.
I exercise to make my body healthy
This affirmation reminds you of the importance of exercise for your body’s health.
When you exercise, you are strengthening your muscles, improving your cardiovascular health, and boosting your immune system.
Regular exercise can also help you maintain a healthy weight and reduce your risk of chronic diseases like diabetes and heart disease.
By repeating this affirmation, you can motivate yourself to prioritize exercise and make it a regular part of your routine.
Fat does not equal bad or ugly
This affirmation will change your negative beliefs about fat.
It will help you understand that fat is not a bad thing and it does not make you ugly.
It will help you accept your body and feel more confident about yourself.
I will reroute my energy to focus on more interesting things than my body
This affirmation will shift your attention away from negative thoughts about your body and towards more positive and interesting things.
By focusing on things that excite and inspire you, you will feel more fulfilled and happy, and your self-esteem will improve.
This can lead to a more positive outlook on life and a greater sense of well-being.
I am not my disorder
This affirmation reminds you that you are not defined by your disorder.
It separates your identity from your condition, allowing you to see yourself as a whole person with unique qualities and strengths.
By recognizing that you are not your disorder, you can reduce feelings of shame, guilt, and self-blame, and focus on your personal growth and well-being.
I aim to view myself with the same love I’d give to myself as a child
This affirmation encourages you to treat yourself with kindness and compassion, just as you would a child.
By viewing yourself in this way, you can learn to be more forgiving of your mistakes and shortcomings, and focus on your positive qualities and strengths.
This can help boost your self-esteem and improve your overall well-being.
Body, if you can love me for who I am, I promise to love you for who you are
This affirmation encourages you to love and accept your body just the way it is.
By promising to love your body for who it is, you are making a commitment to treat it with kindness and respect.
This can help improve your self-esteem and overall well-being.
When you love and accept your body, you are more likely to take care of it and make healthy choices.
Loving my body is a commitment to a happier life
This affirmation will help you because when you love your body, you will feel more confident and positive about yourself.
This will lead to a happier life because you will be able to enjoy your life without worrying about your appearance or feeling self-conscious.
By committing to loving your body, you will also be more likely to take care of it by eating healthy, exercising, and practicing self-care.
Changes in my body are normal and welcomed.
This affirmation will help you accept and embrace the changes that happen in your body.
It is normal for our bodies to change as we grow older or go through different stages in life.
By accepting these changes, you can feel more confident and comfortable in your own skin.
This affirmation can also help you appreciate your body for all that it does for you and focus on taking care of it in a positive way.
My loved ones love me for reasons that have nothing to do with how I look
This affirmation reminds you that your worth is not solely based on your physical appearance.
Your loved ones love you for who you are as a person, your personality, your actions, and your qualities.
By focusing on these aspects, you can feel more confident and secure in your relationships, knowing that your loved ones value you for much more than just your looks.
I am so very grateful for my body
This affirmation will shift your focus from any negative thoughts or feelings you may have about your body to a more positive and grateful mindset.
By expressing gratitude for your body, you will begin to appreciate all the amazing things it does for you every day, such as allowing you to move, breathe, and experience the world around you.
This can help you feel more confident, happy, and at peace with yourself.
I am enough no matter what size I am.
This affirmation reminds you that your worth is not determined by your physical appearance or size.
You are enough just as you are, and you don’t need to change anything about yourself to be worthy of love and respect.
By repeating this affirmation, you can build self-confidence and self-acceptance, which can lead to a happier and more fulfilling life.
I feel at peace with my food
This affirmation will make you feel calm and content with the food you eat.
When you feel at peace with your food, you are less likely to stress about what you are eating or feel guilty about indulging in certain foods.
This can lead to a healthier relationship with food and a more positive mindset towards eating.
If I’m healthy, I’m blessed
This affirmation reminds you that being healthy is a blessing.
When you focus on being healthy, you are more likely to take care of yourself by eating well, exercising, and getting enough rest.
This can lead to a happier and more fulfilling life.
By acknowledging that being healthy is a blessing, you can appreciate your body and take steps to maintain your health.
Being skinny or fat is not my identity. I am identified by who I am on the inside, a loving, wonderful person
This affirmation reminds you that your worth is not determined by your physical appearance.
It encourages you to focus on your inner qualities, such as kindness and compassion, which are more important than your size or shape.
By embracing this mindset, you can feel more confident and self-assured, and you can cultivate a positive self-image that is not based on external factors.
Chocolate is not the enemy. It’s not my friend either. It’s just chocolate, it has no power over me.
This affirmation will help you by changing your mindset towards chocolate.
By acknowledging that chocolate is neither your enemy nor your friend, you are taking away the power it has over you.
This means that you can enjoy chocolate without feeling guilty or out of control.
It’s important to remember that chocolate is just a food, and you are in control of your choices and actions.
I am compassionate and warm. My presence is delightful to people.
This affirmation will make you feel more positive and confident about yourself.
When you believe that you are compassionate and warm, you will naturally act in a way that reflects those qualities.
This will make people feel more comfortable and happy around you, which will in turn make you feel good about yourself.
By affirming that your presence is delightful to people, you will attract more positive energy and experiences into your life.
My core values have nothing to do with my body’s appearance
This affirmation reminds you that your worth and values are not determined by how your body looks.
It can help you focus on what truly matters in life, such as your relationships, passions, and personal growth, rather than obsessing over your physical appearance.
By internalizing this belief, you can cultivate a healthier and more positive relationship with your body and yourself.
My arms allow me to hug my loved ones. I am grateful.
This affirmation will help you feel grateful for your arms because they allow you to hug your loved ones.
When you feel grateful, you focus on the positive things in your life and this can help you feel happier and more content.
By acknowledging the importance of your arms, you may also be more mindful of taking care of them and using them in ways that benefit you and those around you.
A goal weight is an arbitrary number; how I feel is what’s important
This affirmation reminds you that your weight is not the only measure of your health and happiness.
Focusing on how you feel, rather than a specific number on the scale, can help you make healthier choices and feel more confident in your body.
It also takes the pressure off of achieving a certain weight and allows you to focus on overall wellness.
I am grateful I get to move my body in ways that feel good
This affirmation focuses on being grateful for the ability to move your body in ways that feel good.
It reminds you to appreciate your body and the things it can do, which can improve your overall mood and mindset.
By acknowledging the positive aspects of your physical abilities, you may also be more motivated to continue moving your body and taking care of yourself.
It’s okay to take a break from exercise (or to not exercise!)
This affirmation reminds you that it’s okay to take a break from exercise or not exercise at all.
Sometimes, our bodies need rest, and it’s essential to listen to them.
Over-exercising can lead to injuries and burnout, so taking a break can help you avoid these issues.
It’s important to remember that exercise should be enjoyable and not a source of stress or guilt.
I acknowledge all my body does for me
This affirmation will help you appreciate your body and all the things it does for you.
By acknowledging your body’s hard work, you will feel more grateful and positive about yourself.
This can lead to better self-esteem and a healthier mindset.
I am comfortable in my own skin
This affirmation will help you feel confident and at ease with yourself.
When you are comfortable in your own skin, you are accepting and embracing who you are, including your strengths and weaknesses.
This can lead to a more positive self-image and a greater sense of self-worth.
It can also help you to be more authentic and true to yourself, which can lead to more fulfilling relationships and experiences.
Life doesn’t start 10 lbs from now, it starts right now.
This affirmation reminds you that you don’t have to wait until you lose weight to start living your life.
You can start living your life right now, regardless of your weight.
This affirmation encourages you to focus on the present moment and enjoy life as it is, rather than waiting for some future event to happen.
By embracing this mindset, you can feel more confident and empowered to pursue your goals and dreams, regardless of your weight.
It is okay to not feel confident all the time
This affirmation acknowledges that it is normal to not feel confident all the time.
It is important to understand that confidence is not a constant state and it is okay to have moments of self-doubt.
By accepting this, you can be kinder to yourself and focus on building your confidence rather than feeling guilty or ashamed for not always feeling confident.
I accept the rough with the smooth with love
This affirmation encourages you to accept both the good and bad experiences in life with love and positivity.
It reminds you that life is not always perfect, but you can still choose to approach it with a positive attitude.
By accepting the rough with the smooth, you can learn and grow from difficult experiences and appreciate the good ones even more.
Positive body image starts in my own mind
This affirmation reminds you that your thoughts and beliefs about your body are what shape your body image.
If you have negative thoughts about your body, it can lead to a negative body image.
However, if you focus on positive thoughts and beliefs about your body, it can lead to a positive body image.
By recognizing that your body image starts in your own mind, you can take control of your thoughts and work towards a more positive body image.
I will never let my size hold me back from doing the things I want to do
This affirmation will give you the confidence to pursue your goals and dreams without feeling limited by your size.
By believing that your size does not define your abilities, you will be more likely to take risks and try new things.
This positive mindset can lead to greater success and fulfillment in life.
It takes less energy to treat my body with love and acceptance than to criticize it
This affirmation reminds you that being kind to yourself is easier than being mean to yourself.
When you criticize your body, you use up a lot of mental and emotional energy, which can be exhausting and draining.
But when you treat your body with love and acceptance, you feel more positive and energized.
This affirmation encourages you to be gentle with yourself and to focus on self-love and self-care, which can improve your overall well-being.
I choose to no longer obsess over food
This affirmation will help you because obsessing over food can lead to unhealthy eating habits and negative thoughts about your body.
By choosing to no longer obsess over food, you can focus on nourishing your body with healthy foods and enjoying meals without guilt or anxiety.
This can lead to a healthier relationship with food and a more positive mindset.
All magazine photos are airbrushed, photoshopped, and distorted
This affirmation reminds you that the images you see in magazines are not always realistic or attainable.
They are often manipulated to make the models look perfect, which can lead to feelings of inadequacy or low self-esteem.
By acknowledging that these images are not real, you can focus on accepting and loving yourself for who you are, rather than comparing yourself to an unrealistic standard.
I am okay with who I am at this exact moment
This affirmation will make you feel more confident and comfortable with yourself.
When you accept yourself for who you are right now, you can stop worrying about trying to be someone else or comparing yourself to others.
This can lead to a greater sense of self-esteem and happiness.
I can’t hate myself into being skinny
This affirmation reminds you that hating yourself will not lead to a healthy and sustainable weight loss.
Instead, it is important to focus on self-love and making positive choices for your body.
By accepting and loving yourself, you will be more motivated to make healthy choices and take care of your body in a way that feels good and sustainable.
I choose to ignore food labels and stigma
This affirmation allows you to focus on your own needs and preferences rather than being influenced by external factors such as food labels and societal stigma.
By choosing to ignore these things, you can make choices that are best for your own health and well-being without feeling restricted or judged.
This can lead to a more positive relationship with food and a greater sense of empowerment in your choices.
It’s okay to let myself rest and relax
This affirmation gives you permission to take a break and take care of yourself.
It’s important to rest and relax so that you can recharge and be more productive later.
By reminding yourself that it’s okay to rest, you can reduce stress and improve your overall well-being.
My body and I work together as one
This affirmation reminds you that your body is not separate from you, but rather a part of you.
By acknowledging that you and your body are a team, you can work together to achieve your goals and take care of yourself.
This can lead to a greater sense of unity and harmony within yourself, which can improve your overall well-being.
Practicing balance is so much more sustainable than going to the extreme
This affirmation encourages you to find a middle ground instead of going to extremes.
When you practice balance, you are able to maintain a sustainable lifestyle that is not too difficult to maintain.
Going to extremes can be harmful to your physical and mental health, and it can be difficult to maintain in the long run.
By practicing balance, you can achieve your goals without sacrificing your well-being.
My legs are strong
This affirmation will boost your confidence and motivate you to exercise and take care of your legs.
When you believe that your legs are strong, you will be more likely to engage in physical activities that require leg strength, such as running, hiking, or dancing.
Additionally, this affirmation can help you feel more comfortable and confident in your body, which can improve your overall well-being and self-esteem.
I am allowed to have bad days and good days
This affirmation reminds you that it’s okay to not feel your best every day.
Sometimes you might feel happy and other times you might feel sad, and that’s normal.
By accepting that you can have both good and bad days, you can be kinder to yourself and not feel guilty or ashamed when you’re not feeling your best.
It’s okay to not be the best at everything
This affirmation will relieve the pressure you feel to be perfect at everything.
It’s important to understand that everyone has strengths and weaknesses, and it’s okay to not excel in every area.
By accepting this, you can focus on your strengths and work on improving your weaknesses without feeling overwhelmed or discouraged.
My body can change and I will love it still
This affirmation reminds you that your body is capable of change and that it’s okay to love it no matter what.
It’s important to accept and love your body, even if it doesn’t look the way you want it to.
By embracing change and loving yourself, you can improve your self-esteem and overall well-being.
I no longer see myself in a negative light
This affirmation will change the way you think about yourself.
When you see yourself in a negative light, you may feel bad about yourself and have low self-esteem.
By saying this affirmation, you are telling yourself that you no longer see yourself in a negative way, which can help you feel more positive and confident.
This can lead to better relationships, more success, and a happier life overall.
I give myself permission to love myself in all shapes and sizes.
This affirmation allows you to accept and love yourself for who you are, regardless of your physical appearance.
By giving yourself permission to love yourself in all shapes and sizes, you are freeing yourself from the pressure to conform to societal beauty standards and embracing your unique qualities.
This can lead to increased self-confidence, self-esteem, and overall happiness.
I reject social norms about how I’m supposed to feel about my body
This affirmation allows you to reject the pressure to conform to society’s expectations about how you should feel about your body.
By rejecting these norms, you can focus on accepting and loving your body for what it is, rather than feeling ashamed or inadequate.
This can lead to improved self-esteem and a more positive body image.
I feel good when I take care of my mind and body
This affirmation reminds you that taking care of your mind and body is important for your overall well-being.
When you feel good, you are more likely to be happy and productive.
By making self-care a priority, you can improve your physical and mental health, which can lead to a better quality of life.
I look like me, no one else, and that’s enough
This affirmation will help you feel confident and comfortable in your own skin.
It reminds you that you are unique and that’s a good thing.
You don’t need to compare yourself to others or try to look like someone else because you are already enough just the way you are.
By accepting and embracing your individuality, you can feel more self-assured and happy with yourself.
I will no longer be enslaved by labels, thoughts and feelings that do not belong to me
This affirmation reminds you that you are in control of your own thoughts and feelings.
Sometimes we can get caught up in what other people think of us or what we think we should be feeling, but this affirmation encourages you to let go of those external influences and focus on your own truth.
By doing so, you can free yourself from the limitations of labels and expectations and live a more authentic and fulfilling life.
I sleep well at night, knowing I love my body well
This affirmation reinforces a positive relationship with your body.
When you love your body, you are more likely to take care of it by eating well, exercising, and getting enough rest.
This can lead to better overall health and a sense of well-being, which can help you sleep better at night.
By repeating this affirmation, you are reminding yourself of your commitment to self-care and reinforcing positive thoughts about your body.
My self-respect does not change based on the number on a scale
This affirmation reminds you that your worth and value as a person are not determined by your weight or appearance.
It encourages you to focus on your inner qualities and strengths rather than external factors.
By believing and practicing this affirmation, you can improve your self-esteem and confidence, and develop a healthier relationship with your body.
Accepting myself as I am right now is the first step in growing and evolving
Accepting yourself as you are right now means acknowledging your strengths and weaknesses without judgment.
This helps you to understand yourself better and identify areas where you can improve.
By accepting yourself, you can let go of negative self-talk and focus on positive growth and development.
This affirmation encourages self-love and self-compassion, which are essential for personal growth and evolution.
I eat for energy to live my happiest life
This affirmation reminds you that food is fuel for your body.
By eating for energy, you are giving your body the nutrients it needs to function properly and feel good.
When you feel good, you are more likely to be happy and enjoy your life.
So, by focusing on eating for energy, you are taking care of yourself and setting yourself up for a happier life.
I choose to no longer engage in self-destructive behaviour
This affirmation is a decision to stop doing things that harm you physically or emotionally.
By choosing to no longer engage in self-destructive behavior, you are taking control of your life and making positive changes.
This affirmation can help you break harmful patterns and improve your overall well-being.
I am a powerful Goddess
This affirmation will help you by boosting your self-confidence and reminding you of your inner strength.
By affirming that you are a powerful Goddess, you are acknowledging your own worth and abilities.
This can help you feel more empowered and capable of achieving your goals.
Additionally, it can help you tap into your feminine energy and connect with your intuition and creativity.
Every body is unique
This affirmation reminds you that everyone is different and that’s okay.
It means that you don’t have to compare yourself to others or try to be like them.
Instead, you can focus on being the best version of yourself and embracing your own strengths and weaknesses.
This can help you feel more confident and comfortable in your own skin.
My body allows me to live my best life
This affirmation reminds you that your body is capable of doing amazing things that allow you to live your life to the fullest.
By focusing on the positive aspects of your body, you can feel more confident and grateful for what you have.
This can lead to a more positive outlook on life and a greater sense of well-being.
Thank you, body!
Saying “”Thank you, body!”” can help you appreciate and acknowledge your body for all the amazing things it does for you every day.
It can help you feel more positive and grateful, which can improve your overall mood and well-being.
By showing gratitude towards your body, you may also be more motivated to take care of it through healthy habits like exercise and good nutrition.
I offer so much value to this world that has nothing to do with my body
This affirmation reminds you that your worth is not solely based on your physical appearance.
It encourages you to focus on the unique qualities and talents that you possess, which can contribute positively to the world around you.
By recognizing and embracing your non-physical value, you can boost your self-esteem and feel more confident in your abilities.
I am admired by many
This affirmation will help you feel more confident and positive about yourself.
When you believe that you are admired by many, you will start to see yourself in a more positive light.
This can help you feel more self-assured and motivated to achieve your goals.
Additionally, when you feel good about yourself, you are more likely to attract positive people and experiences into your life.
I look the way I am supposed to
This affirmation reminds you that you are unique and special just the way you are.
It can help you feel more confident and comfortable in your own skin, and less worried about comparing yourself to others or trying to fit into a certain mold.
By accepting and embracing your natural appearance, you can focus on other aspects of your life and feel happier and more fulfilled overall.
My perceived imperfections make me perfect
This affirmation will change the way you think about yourself.
Instead of focusing on your flaws and feeling bad about them, you will start to see them as part of what makes you unique and special.
By accepting your imperfections, you will feel more confident and comfortable in your own skin.
This can lead to better relationships, more success in your career, and a happier, more fulfilling life overall.
Even if I don’t see how amazing I am, there is someone who does. I am loved and admired.
This affirmation will help you feel better about yourself because it reminds you that even if you don’t see your own worth, there are people who do.
Knowing that you are loved and admired by someone can boost your confidence and self-esteem.
It’s important to remember that you are not alone and that there are people who appreciate you for who you are.
I am confident that my body is perfectly fine the way it is
This affirmation will boost your self-esteem and help you feel good about your body.
When you believe that your body is perfect the way it is, you will be less likely to compare yourself to others or feel self-conscious about your appearance.
This can lead to a more positive outlook on life and improved mental health.
Belly, thank you for helping me digest
This affirmation acknowledges and appreciating your body’s ability to digest food.
By expressing gratitude towards your belly, you are creating a positive mindset towards your body and its functions.
This can lead to better digestion and overall health as you become more mindful of what you eat and how it affects your body.
I am blessed with good health and a good body
This affirmation reminds you that you are fortunate to have good health and a healthy body.
It can help you appreciate your body and take care of it by making healthy choices.
It can also help you feel more confident and positive about yourself.
By repeating this affirmation regularly, you can reinforce these positive thoughts and beliefs about yourself.
I am a whole person, not a body
This affirmation reminds you that you are more than just your physical appearance.
You are a complete person with thoughts, feelings, and experiences that make you unique.
By focusing on your wholeness, you can cultivate a positive self-image and feel more confident in yourself.
This can lead to greater self-acceptance and a more fulfilling life.
I deserve to love myself unconditionally
This affirmation will remind you that you are worthy of love and acceptance, no matter what.
When you love yourself unconditionally, you are able to let go of self-doubt and negative self-talk, and instead focus on your strengths and positive qualities.
This can lead to increased self-confidence, better relationships, and a happier, more fulfilling life.
I will pay close attention to what my body is telling me and treat it with care
This affirmation encourages you to listen to your body and take care of it.
By paying attention to what your body is telling you, you can identify when you need rest, exercise, or nourishment.
Treating your body with care means giving it what it needs to function at its best, which can improve your overall health and well-being.
My self-worth is not tied to how I look in the mirror or how much I weigh
This affirmation reminds you that your value as a person is not determined by your physical appearance.
It encourages you to focus on your inner qualities and strengths rather than external factors that can be influenced by societal standards or personal insecurities.
By embracing this belief, you can cultivate a healthier and more positive relationship with yourself, leading to greater self-confidence and self-acceptance.
My self-love shows others how to love me
This affirmation reminds you that the way you treat yourself sets an example for how others should treat you.
When you love and respect yourself, others will see that and treat you with the same love and respect.
It’s important to remember that you deserve to be treated well and that starts with how you treat yourself.
My brain is my sexiest body part
This affirmation will help you by boosting your self-confidence and self-esteem.
When you believe that your brain is your sexiest body part, you are valuing your intelligence and mental abilities over physical appearance.
This can help you feel more comfortable in your own skin and focus on developing your mind and skills rather than worrying about your physical appearance.
Additionally, this affirmation can help you attract partners who value intelligence and personality over superficial qualities.
I choose to honour my hunger
This affirmation encourages you to listen to your body’s natural signals of hunger and to respond to them in a healthy way.
By choosing to honour your hunger, you are acknowledging the importance of nourishing your body with the food it needs to function properly.
This can help you maintain a healthy weight, improve your energy levels, and reduce the risk of developing health problems related to poor nutrition.
I celebrate my body for all it is and all it does
This affirmation will help you feel more positive and grateful towards your body.
By celebrating your body, you are acknowledging all the amazing things it does for you, such as allowing you to move, breathe, and experience the world around you.
This can help you feel more confident and comfortable in your own skin, and may even inspire you to take better care of your body through healthy habits like exercise and good nutrition.
I am at home in my body
This affirmation will help you feel comfortable and confident in your own skin.
By repeating this statement, you are reminding yourself that your body is a safe and welcoming place for you to be.
This can help you feel more grounded and present in the moment, and can also improve your overall self-esteem and body image.
I will treat my body as the gift it is
This affirmation reminds you to take care of your body.
Your body is a gift because it allows you to do things like walk, talk, and breathe.
By treating your body well, you can keep it healthy and strong.
This means eating nutritious foods, getting enough sleep, and exercising regularly.
When you treat your body as the gift it is, you will feel better both physically and mentally.
Life is too short to waste on hating my body
This affirmation reminds you that life is precious and short, and you don’t want to spend it hating your body.
Instead, you can focus on loving and taking care of your body, which will lead to a happier and healthier life.
By accepting and appreciating your body, you can improve your self-esteem and confidence, and enjoy life to the fullest.
I love my body
This affirmation will improve your self-esteem and body image.
When you love your body, you are more likely to take care of it by eating healthy, exercising, and practicing self-care.
You will also feel more confident and comfortable in your own skin, which can positively impact your relationships and overall well-being.
Clothes are made to fit my body, not the other way around. It’s nothing personal if an article of clothing doesn’t fit.
This affirmation will help you feel more confident and comfortable in your own body.
It reminds you that clothes are designed to fit you, not the other way around.
If something doesn’t fit, it’s not a reflection of your body or worth.
It’s just a matter of finding the right size or style that works for you.
By embracing this mindset, you can avoid feeling self-conscious or discouraged when trying on clothes, and instead focus on finding pieces that make you feel good.
I choose to wear the clothes I like
This affirmation allows you to express your personal style and feel confident in what you are wearing.
By choosing to wear the clothes you like, you are taking control of your own appearance and showing the world who you are.
This can boost your self-esteem and make you feel more comfortable in your own skin.
There is more to life than losing weight
This affirmation reminds you that your worth and happiness are not solely determined by your weight or appearance.
It can help you shift your focus towards other aspects of your life that bring you joy and fulfillment, such as relationships, hobbies, and personal growth.
By embracing this mindset, you can reduce the pressure and stress that often come with weight loss goals and cultivate a more balanced and positive outlook on life.
Other people’s opinions of me are none of my business
This affirmation reminds you that you cannot control what other people think of you.
It is important to focus on your own thoughts and actions, rather than worrying about what others may think.
By letting go of the need for external validation, you can focus on your own happiness and self-improvement.
Above all else, I will love myself first
This affirmation reminds you to prioritize your own well-being and happiness.
When you love yourself first, you are more likely to make choices that are good for you and to treat yourself with kindness and respect.
This can lead to greater self-confidence, better relationships, and a more fulfilling life overall.
I am slowly but surely making peace with my body
This affirmation encourages you to accept and love your body as it is.
By acknowledging that the process of making peace with your body may take time, you are giving yourself permission to be patient and kind to yourself.
This affirmation can help you let go of negative self-talk and focus on self-care and self-love.
I let go of the urge to restrict
This affirmation encourages you to release the desire to limit yourself or hold back.
By letting go of the urge to restrict, you can open yourself up to new experiences and opportunities.
It can also help you to trust yourself and your abilities, rather than constantly second-guessing or doubting yourself.
Loving my body helps me grow
This affirmation will help you because when you love your body, you will take care of it better.
You will eat healthy foods, exercise, and get enough rest.
This will help your body grow stronger and healthier.
When you feel good about your body, you will also have more confidence and feel happier.
I deserve to show my body the care it needs
This affirmation reminds you that your body deserves to be taken care of.
By acknowledging this, you are more likely to make choices that benefit your body, such as eating healthy foods, exercising regularly, and getting enough rest.
It can also help you feel more confident and positive about your body, which can improve your overall well-being.
As I continue doing work on myself that fulfills me on a weekly basis, any weight loss will be an added bonus.
This affirmation shifts your focus from solely wanting to lose weight to prioritizing your personal growth and fulfillment.
By doing work that makes you happy and fulfilled, you will naturally feel better about yourself and your body.
This positive mindset can lead to healthier habits and ultimately, weight loss as an added bonus.
It’s important to prioritize your mental and emotional well-being, and this affirmation encourages you to do just that.
I choose to redirect negative self-talk
This affirmation will help you because negative self-talk can harm your mental health and self-esteem.
By choosing to redirect negative self-talk, you are taking control of your thoughts and replacing negative thoughts with positive ones.
This can help you feel more confident, improve your mood, and reduce stress and anxiety.
Bodies change and that’s okay
This affirmation reminds you that it is normal for your body to change over time.
It is important to accept these changes and not feel ashamed or embarrassed about them.
By accepting your body as it is, you can focus on taking care of it and feeling confident in your own skin.
I choose not to care about a number on a scale
This affirmation encourages you to focus on your overall health and well-being rather than just a number on a scale.
When you stop caring about the number on a scale, you can shift your focus to other important factors such as how you feel, your energy levels, and your overall fitness.
This can lead to a healthier and more positive mindset, which can ultimately lead to better physical and mental health.
I practise self-care to feel good
This affirmation reminds you to take care of yourself.
When you take care of yourself, you feel good.
Practicing self-care can include things like getting enough sleep, eating healthy food, exercising, and doing things that make you happy.
When you feel good, you are more likely to be happy and successful in your life.
I appreciate all the unique features of my body
This affirmation encourages you to focus on the positive aspects of your body instead of criticizing yourself.
By appreciating the unique features of your body, you can boost your self-confidence and feel more comfortable in your own skin.
This can lead to a more positive self-image and a healthier relationship with your body.
Loving my body liberates me
This affirmation encourages you to love and accept your body as it is, which can lead to feeling more confident and comfortable in your own skin.
When you liberate yourself from negative thoughts and feelings about your body, you can focus on living your life to the fullest and pursuing your goals without being held back by self-doubt or insecurity.
By loving your body, you can also cultivate a healthier relationship with yourself and others, which can lead to greater happiness and fulfillment in all areas of your life.
I am grateful for what my body can do
This affirmation will shift your focus from what your body cannot do to what it can do.
By being grateful for what your body can do, you will appreciate it more and take better care of it.
This will lead to a healthier and happier life.
Heart, thank you for beating so strong
This affirmation reminds you to be grateful for your heart and its strength.
By expressing gratitude towards your heart, you are acknowledging its importance and the vital role it plays in keeping you alive and healthy.
This positive mindset can help improve your overall well-being and encourage you to take care of your heart through healthy habits and lifestyle choices.
Hating my body is a waste of time
This affirmation will help you because hating your body is not productive and can lead to negative feelings and thoughts.
Instead, focusing on self-love and acceptance can improve your mental and physical health.
By repeating this affirmation, you can remind yourself to let go of negative self-talk and embrace your body for all that it is.
I choose to no longer obsess over my body
This affirmation will help you because obsessing over your body can lead to negative thoughts and feelings about yourself.
By choosing to no longer obsess, you can focus on other aspects of your life that bring you joy and fulfillment.
This can lead to a healthier mindset and a more positive self-image.
I am in tune with what my body is telling me and I will honor its cues
This affirmation encourages you to listen to your body and take care of it.
When you pay attention to your body’s signals, you can make better decisions about what to eat, how much to exercise, and when to rest.
By honoring your body’s cues, you can improve your overall health and well-being.
Being tall allows me to reach high up
This affirmation reminds you of the advantage of being tall.
When you think about how being tall allows you to reach high up, you may feel more confident and capable.
This can help you in situations where you need to reach something high, like getting something off a high shelf or reaching for a basketball.
By focusing on the positive aspects of your height, you may feel more empowered and less self-conscious about your appearance.
I am desirable
The affirmation “”I am desirable”” will help you feel more confident and positive about yourself.
When you believe that you are desirable, you will radiate that energy and attract more positive attention from others.
This can lead to better relationships, more opportunities, and an overall happier life.
By repeating this affirmation regularly, you can train your mind to focus on your positive qualities and boost your self-esteem.
Confidence is in endless supply.
This affirmation reminds you that confidence is not something that can run out or be used up.
It is always available to you, no matter what.
By believing in this statement, you can feel more secure in yourself and your abilities, knowing that you can always tap into your confidence whenever you need it.
This can help you take on new challenges and overcome obstacles with greater ease and resilience.
It’s okay not to love my body 24/7. My emotions can ebb and flow. It is about accepting my varying emotions.
This affirmation acknowledges that it’s normal to not always feel positive about your body.
Your emotions can change, and that’s okay.
By accepting your varying emotions, you can learn to be kinder to yourself and not beat yourself up for not always feeling confident.
It’s important to remember that self-love is a journey, and it’s okay to have ups and downs along the way.
I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of
This affirmation reminds you to take care of your body by feeding it healthy food and giving it exercise.
When you take care of your body, you feel better and have more energy.
This can help you be more productive and feel happier.
By saying this affirmation, you are reminding yourself that your body deserves to be taken care of and that you are responsible for doing so.
It’s not about working on myself; it’s about being okay with who I already am
This affirmation encourages self-acceptance and self-love.
Instead of constantly trying to change yourself, you can focus on accepting and loving yourself as you are.
This can lead to increased self-confidence and a more positive outlook on life.
It can also help you to be more authentic and true to yourself, rather than trying to fit into someone else’s idea of who you should be.
I love my body and I love myself
This affirmation promotes self-love and acceptance.
When you love your body and yourself, you are more likely to take care of yourself and make healthy choices.
It can also improve your self-esteem and confidence, leading to a happier and more fulfilling life.
By repeating this affirmation regularly, you can train your mind to focus on the positive aspects of yourself and your body, rather than dwelling on any perceived flaws or shortcomings.
I’ve got this
The affirmation “”I’ve got this”” can help you feel more confident and capable in a situation.
By repeating this phrase to yourself, you are reminding yourself that you are capable of handling whatever comes your way.
This can help reduce feelings of anxiety or self-doubt and give you the motivation to take action and succeed.
I am grateful that I get to age
This affirmation shifts your perspective from seeing aging as a negative thing to being grateful for the opportunity to age.
It helps you appreciate the experiences and wisdom that come with getting older.
By focusing on gratitude, you can cultivate a positive mindset and reduce stress and anxiety about aging.
Fat is simply an adjective
This affirmation will help you by changing your perspective on the word “”fat””.
It reminds you that “”fat”” is just a descriptive word, like “”tall”” or “”short””.
It does not define your worth as a person.
By understanding this, you can start to let go of negative feelings towards your body and focus on self-love and acceptance.
I feel happy and secure in my body
This affirmation will help you feel better about yourself and your body.
By repeating this statement to yourself, you are reminding yourself that you are happy and secure in your own skin.
This can help boost your confidence and self-esteem, which can lead to a more positive outlook on life.
Additionally, feeling happy and secure in your body can help you make healthier choices and take better care of yourself.
I accept and respect my body just the way it is.
This affirmation encourages you to love and appreciate your body for what it is, rather than constantly criticizing and comparing it to others.
By accepting and respecting your body, you can improve your self-esteem and feel more confident in your own skin.
This can lead to a healthier mindset and lifestyle, as you focus on taking care of your body rather than punishing it for not meeting unrealistic standards.
I no longer have a dream body; I have my dream body because it’s mine
This affirmation shifts your focus from wanting something that you don’t have to appreciating and accepting what you already have.
By saying “”I have my dream body because it’s mine,”” you are acknowledging that your body is unique and special, and that you are grateful for it.
This can help you feel more confident and positive about your body, which can lead to better self-esteem and a healthier relationship with yourself.
Being okay with who I am already is enough.
This affirmation encourages you to accept yourself as you are, without feeling the need to constantly change or improve.
When you are okay with who you are already, you can focus on your strengths and build on them, rather than constantly comparing yourself to others or feeling inadequate.
This can lead to greater self-confidence, self-esteem, and overall happiness.
My body allows me to go places and have new experiences
This affirmation reminds you to appreciate your body and all that it allows you to do.
By focusing on the positive aspects of your body, you can feel more confident and empowered to try new things and go to new places.
This can lead to a more fulfilling and adventurous life.
I deserve to treat myself and not feel guilty about it
This affirmation will allow you to prioritize your own needs and happiness without feeling guilty.
It is important to take care of yourself and treat yourself every once in a while, and this affirmation will remind you that it is okay to do so.
By giving yourself permission to indulge in self-care, you can improve your overall well-being and feel more fulfilled in your daily life.
I feel grateful when I look in the mirror
This affirmation will help you feel better about yourself and boost your self-esteem.
When you look in the mirror and feel grateful, you are focusing on the positive aspects of yourself and your appearance.
This can help you feel more confident and happy with who you are.
It can also help you appreciate your body and all that it does for you.
By practicing gratitude, you can cultivate a more positive mindset and improve your overall well-being.
I am gorgeous
This affirmation will help you feel more confident and positive about yourself.
By telling yourself that you are gorgeous, you are acknowledging your own beauty and worth.
This can boost your self-esteem and help you feel more comfortable in your own skin.
When you feel good about yourself, you are more likely to radiate positivity and attract positive experiences and people into your life.
I choose to listen to my body
This affirmation encourages you to pay attention to your body’s signals and needs.
By listening to your body, you can better understand what it needs to feel healthy and happy.
This can help you make better choices about what you eat, how much you exercise, and how you manage stress.
It can also help you avoid overworking yourself or pushing yourself too hard, which can lead to burnout or injury.
Overall, listening to your body can help you feel more in tune with yourself and more in control of your health and wellbeing.
Losing weight will not complete me; I am already complete just the way I am
This affirmation reminds you that your worth is not determined by your weight or appearance.
It encourages you to focus on self-love and acceptance rather than striving for an unrealistic ideal.
By accepting yourself as you are, you can work towards a healthier lifestyle without feeling like you need to change who you are to be happy.
Every body is beautiful
This affirmation promotes self-love and acceptance.
When you believe that every body is beautiful, you will start to appreciate your own body and feel more confident in your own skin.
It also helps you to see the beauty in others, which can lead to more positive and fulfilling relationships.
Overall, this affirmation can improve your mental and emotional well-being.
Progress isn’t linear; I’m doing this at my own pace and that’s okay
This affirmation reminds you that progress doesn’t always happen in a straight line.
Sometimes you may take a step back before moving forward again.
It’s important to remember that everyone has their own pace and that’s okay.
You don’t need to compare yourself to others or feel like you’re not doing enough.
Just keep moving forward at your own pace and you’ll get there eventually.
I know I am beautiful as a person
This affirmation will boost your self-confidence and self-esteem.
When you believe that you are beautiful as a person, you will feel more comfortable in your own skin and be less likely to compare yourself to others.
This can lead to a happier and more fulfilling life.
I am a beautiful and worthy human being just as I am
This affirmation reminds you that you are valuable and deserving of love and respect, regardless of your flaws or imperfections.
By repeating this affirmation, you can boost your self-esteem and confidence, and learn to accept and appreciate yourself for who you are.
This can lead to a happier and more fulfilling life, as you learn to love and care for yourself as you would for others.
No one has the power to make me feel bad about myself without my permission.
This affirmation reminds you that you are in control of your own emotions and self-worth.
If someone says or does something hurtful, you have the power to choose how you react and whether or not you allow their words or actions to affect your self-esteem.
By taking ownership of your feelings and not giving others the power to control them, you can maintain a positive self-image and protect your mental health.
I feed my body life-affirming foods so I am healthy and vital
This affirmation reminds you to choose foods that are good for your body.
When you eat life-affirming foods, you are giving your body the nutrients it needs to be healthy and strong.
This can help you feel more energetic and vital, and can also help prevent health problems in the future.
By repeating this affirmation, you are reinforcing the idea that you are taking care of your body and making choices that support your overall well-being.
I choose to make peace with my body
This affirmation encourages you to accept and love your body as it is.
By choosing to make peace with your body, you are letting go of negative thoughts and feelings about your appearance and focusing on self-love and self-care.
This can lead to improved mental health, increased confidence, and a healthier relationship with your body.
I will consume less media that makes me fixate on my body image
This affirmation will help you because consuming less media that makes you fixate on your body image will reduce the negative impact it has on your mental health.
When you constantly see images of “”perfect”” bodies, it can make you feel bad about yourself and lead to low self-esteem.
By consuming less of this type of media, you can focus on other things that make you happy and feel good about yourself.
Not everyone has to like me
This affirmation will free you from the pressure of trying to please everyone.
It is impossible to make everyone like you, and it is not necessary.
By accepting that not everyone has to like you, you can focus on being true to yourself and building relationships with people who appreciate you for who you are.
This affirmation will help you feel more confident and less anxious about social situations.
Goal weights and measurements are just arbitrary numbers. How I feel matters so much more.
This affirmation reminds you that your worth is not determined by a number on a scale or measuring tape.
Focusing on how you feel, both physically and mentally, is more important than striving for a certain weight or measurement.
By prioritizing your overall well-being, you can cultivate a healthier and more positive relationship with your body.
Images of my body bring me joy
This affirmation encourages you to focus on the positive aspects of your body and appreciate it.
When you feel joy about your body, you are more likely to take care of it and treat it with kindness.
This can lead to improved self-esteem and a more positive body image.
By repeating this affirmation regularly, you can train your mind to see your body in a positive light and feel happier and more confident in your own skin.
I love my body because I use it to hug people
This affirmation focuses on the positive aspects of your body.
By reminding yourself that you love your body because it allows you to hug people, you are shifting your focus away from any negative thoughts or feelings you may have about your body.
This can help boost your self-esteem and improve your overall body image.
Additionally, hugging people can release feel-good hormones like oxytocin, which can improve your mood and reduce stress.
I will be kind to my body even when I feel uncomfortable with its appearance
This affirmation encourages you to treat your body with kindness and respect, regardless of how it looks.
By accepting and loving your body, you can improve your self-esteem and overall well-being.
It also helps you to focus on the positive aspects of your body and appreciate it for all that it does for you.
I am working on loving my body more every day.
This affirmation encourages you to focus on the positive aspects of your body and to appreciate it more.
By repeating this affirmation daily, you will start to develop a more positive attitude towards your body, which can lead to increased self-confidence and self-esteem.
Additionally, by actively working on loving your body, you may be more motivated to take care of it through healthy habits like exercise and proper nutrition.
Every body is sexy
This affirmation will help you feel more confident and comfortable in your own skin.
It reminds you that everyone has their own unique beauty and that you don’t have to fit into a certain mold to be attractive.
By embracing this belief, you can let go of insecurities and focus on loving and accepting yourself just the way you are.
Exercise is there to help me feel my best
This affirmation reminds you that exercise is not a punishment or a chore, but rather a tool to help you feel good.
When you exercise, your body releases endorphins, which are chemicals that make you feel happy and energized.
Additionally, exercise can improve your physical health, boost your confidence, and reduce stress.
By focusing on the positive benefits of exercise, you may be more motivated to make it a regular part of your routine.
My grey hair makes me look more beautiful
This affirmation will help you feel more confident and positive about your appearance.
By embracing your grey hair as a beautiful feature, you can let go of any negative thoughts or insecurities you may have had about it.
This can lead to a more positive self-image and a happier outlook on life.
It’s not about changing my body, it’s about becoming the best person I can be
This affirmation shifts your focus from solely changing your physical appearance to improving yourself as a whole.
By striving to become the best version of yourself, you will prioritize your mental and emotional well-being, which can lead to a more fulfilling and satisfying life.
Additionally, this mindset can help you develop a healthier relationship with your body and reduce the pressure to conform to societal beauty standards.
I appreciate the food I eat because it nourishes me
This affirmation reminds you to be grateful for the food you eat and to recognize that it is providing your body with the nutrients it needs to function properly.
By appreciating the food you eat, you may also be more mindful of what you are consuming and make healthier choices.
I can stand up for myself because I am confident in who I am
This affirmation reminds you that you are confident in yourself.
When you are confident, you believe in yourself and your abilities.
This makes it easier for you to stand up for yourself when you need to.
You are less likely to let others push you around or make you feel bad about yourself.
Instead, you can assert yourself and speak up for what you believe in.
Food has no moral value
This affirmation will help you by removing the guilt and shame associated with certain foods.
It means that there are no “”good”” or “”bad”” foods, and that you should not feel guilty for eating something that you enjoy.
It allows you to have a healthier relationship with food and to focus on nourishing your body rather than restricting yourself.
I trust the wisdom of my body
This affirmation encourages you to listen to your body and trust its signals.
Your body has a natural intelligence that can guide you towards what is best for your health and well-being.
By trusting your body’s wisdom, you can make better decisions about what to eat, how to move, and how to take care of yourself.
This can lead to improved physical and mental health, as well as a greater sense of peace and harmony within yourself.
I’m strong enough to resist negative thoughts about my body
This affirmation reminds you that you have the strength to fight against negative thoughts about your body.
By repeating this affirmation, you can train your mind to focus on positive thoughts and beliefs about your body, which can improve your self-esteem and overall well-being.
It can also help you to avoid comparing yourself to others and feeling insecure about your appearance.
I am capable of so much more than looking a certain way
This affirmation reminds you that your worth is not solely based on your physical appearance.
It encourages you to focus on your abilities, talents, and accomplishments rather than your looks.
By believing that you are capable of more than just looking a certain way, you can boost your self-esteem and confidence, and pursue your goals and dreams without being held back by societal beauty standards.
I can have a relaxed view of my body
This affirmation encourages you to have a positive and accepting attitude towards your body.
By reminding yourself that you can have a relaxed view of your body, you can let go of negative thoughts and feelings about your appearance.
This can lead to increased self-confidence and a healthier relationship with your body.
To expect myself to be free of flaws or insecurities is unrealistic
This affirmation reminds you that it is okay to have flaws and insecurities.
It is unrealistic to expect yourself to be perfect all the time.
By accepting your imperfections, you can focus on improving yourself without being too hard on yourself.
This can lead to a healthier and happier mindset.
I find comfort in the trust I have in my body
This affirmation reminds you that your body is capable and trustworthy.
When you trust your body, you can feel more confident in your abilities and decisions.
This can lead to a greater sense of peace and comfort in your daily life.
It’s okay to find comfort in food
This affirmation acknowledges that it’s normal to seek comfort in food when you’re feeling down or stressed.
It can help you feel less guilty or ashamed about turning to food for comfort.
However, it’s important to also find other ways to cope with emotions and not rely solely on food for comfort.
I can be healthy, joyful and beautiful at any size
This affirmation reminds you that your worth and happiness are not determined by your size or appearance.
By believing that you can be healthy, joyful, and beautiful at any size, you can focus on taking care of your body and mind without feeling pressure to conform to societal beauty standards.
This can lead to a more positive self-image and a healthier relationship with food and exercise.
Feeling my best is so much more important than looking my best
This affirmation shifts your focus from external appearance to internal well-being.
When you prioritize feeling your best, you are more likely to engage in self-care practices that promote physical and mental health.
This can lead to increased confidence, energy, and overall happiness.
By contrast, focusing solely on looking your best can lead to unhealthy habits and a negative self-image.
I choose to nourish my body
This affirmation reminds you to take care of your body by providing it with healthy and nutritious food.
By choosing to nourish your body, you are giving it the fuel it needs to function properly and feel good.
This can lead to better physical and mental health, increased energy levels, and a greater sense of well-being.
Health also has nothing to do with morality
This affirmation reminds you that your worth as a person is not determined by your health.
It means that being healthy or unhealthy does not make you a good or bad person.
This can help you avoid feeling guilty or ashamed if you have health issues, and instead focus on taking care of yourself without judgment.
Lungs, thank you for giving me air
This affirmation reminds you to be grateful for your lungs and the air they provide you with.
By expressing gratitude, you can cultivate a positive mindset and reduce stress and anxiety.
Additionally, focusing on your breath and the act of breathing can help you feel more present and centered in the moment.
I am grateful for my body
This affirmation will make you appreciate your body more.
When you are grateful for your body, you will take better care of it and treat it with respect.
You will also feel more confident and positive about yourself.
I choose health at every and any size
This affirmation encourages you to prioritize your health regardless of your body size.
It reminds you that being healthy is not just about being thin or fitting into a certain size, but about taking care of your body and making choices that support your well-being.
By choosing health at every size, you can focus on developing healthy habits and feeling good in your own skin, rather than obsessing over your weight or appearance.
The most beautiful parts of me cannot be seen by the eye
This affirmation reminds you that your true beauty comes from within, and is not just based on your physical appearance.
It encourages you to focus on developing your inner qualities, such as kindness, compassion, and strength, which are the things that truly make you beautiful.
By embracing this affirmation, you can learn to appreciate yourself for who you are, rather than just how you look.
I am always worthy of love
This affirmation reminds you that you are deserving of love, no matter what.
It can help boost your self-esteem and confidence, and remind you to treat yourself with kindness and compassion.
By believing that you are always worthy of love, you can cultivate a positive mindset and attract more love and positivity into your life.
I am not defined by what my body looks like; I’m so much more than that!
This affirmation reminds you that your worth and value as a person are not solely based on your physical appearance.
It encourages you to focus on your inner qualities, talents, and achievements, which are more important than your external features.
By embracing this mindset, you can boost your self-esteem, confidence, and overall well-being.
I deserve to accept my body
This affirmation will encourage you to love and appreciate your body just the way it is.
When you accept your body, you will feel more confident and comfortable in your own skin.
This can lead to a happier and healthier life, both physically and mentally.
I love my nose as it allows me to smell flowers and perfume
This affirmation focuses on the positive aspects of your nose.
By acknowledging that your nose allows you to smell beautiful things like flowers and perfume, you are appreciating its function and purpose.
This can help you feel more confident and accepting of your nose, rather than feeling self-conscious or critical of its appearance.
I will nourish my body because I deserve it
This affirmation reminds you that you are worthy of taking care of yourself.
By nourishing your body with healthy food and exercise, you are showing yourself love and respect.
This can lead to improved physical and mental health, increased energy, and a greater sense of self-worth.
Just as I don’t love people for their bodies, people don’t love me for mine
This affirmation reminds you that people’s worth is not solely based on their physical appearance.
It also helps you understand that people’s love for you is not based on your body, but rather on who you are as a person.
This can help you feel more confident and secure in yourself, knowing that you are loved for who you are, not just how you look.
I choose to do and say kind things for and about myself
This affirmation encourages you to treat yourself with kindness and positivity.
When you choose to do and say kind things for and about yourself, you are boosting your self-esteem and self-worth.
This can lead to a more positive outlook on life and better mental health.
By treating yourself with kindness, you are also setting an example for others to treat you with kindness as well.
I love my body at every stage of its journey
This affirmation encourages you to accept and appreciate your body, no matter what stage it is in.
By loving your body, you will feel more confident and positive about yourself, which can improve your overall well-being.
It also helps you to focus on the journey of your body, rather than just the end result, which can help you to be more patient and kind to yourself.
It’s not the number of pounds I have gained or lost that matters; it’s how I feel inside that determines how successful my journey has been
This affirmation shifts your focus from the number on the scale to how you feel about yourself.
It reminds you that your worth is not determined by your weight, and that your journey towards a healthier lifestyle is about feeling good and taking care of yourself.
By focusing on how you feel inside, you can measure your success based on your own personal goals and achievements, rather than comparing yourself to others or societal standards.
My size, shape, and appearance does not impact my ability to enjoy life
This affirmation reminds you that your worth and happiness are not determined by your physical appearance.
It allows you to focus on the things that truly matter in life, such as your relationships, experiences, and personal growth.
By accepting and loving yourself for who you are, you can live a more fulfilling and joyful life.
I am safe in my body
This affirmation will help you feel more secure and confident in your physical self.
By repeating this statement, you are reminding yourself that you are protected and secure in your own body.
This can help alleviate anxiety and fear, and promote a sense of calm and peace.
It can also help you feel more connected to your body and more in control of your physical experiences.
Confidence is beautiful.
This affirmation reminds you that confidence is an attractive quality.
When you feel confident, you are more likely to feel good about yourself and your abilities.
This can help you to be more successful in your personal and professional life.
By repeating this affirmation to yourself, you can boost your self-esteem and feel more confident in your own skin.
Loving my body does not make me self-centered
This affirmation will allow you to love and appreciate your body without feeling guilty or selfish.
It is important to love your body because it is the only one you have, and taking care of it is essential for your overall health and well-being.
By accepting and loving your body, you will feel more confident and positive about yourself, which will improve your mental and emotional health.
I support others in their pursuit to feel positive about their body
This affirmation encourages you to be kind and supportive towards others.
By supporting others in their pursuit to feel positive about their body, you are also promoting a positive and healthy body image for yourself.
When you help others feel good about themselves, it can also boost your own self-esteem and make you feel good about your own body.
Additionally, spreading positivity and kindness can create a more positive and supportive environment for everyone.
I am free to be who I really am, and I refuse to allow the words “thin” or “fat” to define me
This affirmation allows you to embrace your true self without being defined by your physical appearance.
By refusing to let words like “”thin”” or “”fat”” define you, you can focus on your inner qualities and strengths, rather than external factors.
This can lead to greater self-confidence and a more positive self-image.
I deserve to feel good in my body
This affirmation reminds you that you are worthy of feeling good in your own skin.
It can help you to focus on self-love and acceptance, which can lead to a more positive body image and improved mental health.
By repeating this affirmation regularly, you can train your mind to believe that you deserve to feel good and to prioritize your physical and emotional well-being.
Skinny doesn’t equal better, prettier, or more-loved
This affirmation reminds you that your worth is not determined by your body size or shape.
It encourages you to focus on being healthy and happy rather than trying to fit into society’s narrow beauty standards.
By accepting and loving yourself as you are, you can improve your self-esteem and overall well-being.
I don’t need to exercise or eat a certain way to be worthy
This affirmation reminds you that your worth is not determined by your physical appearance or the way you eat.
You are already worthy just as you are.
It will help you to let go of any negative thoughts or beliefs you may have about yourself and focus on self-love and acceptance.
This can lead to a healthier and happier mindset.
I am a human being with imperfections – but I am still loveable
This affirmation reminds you that it’s okay to have flaws and that you are still worthy of love and acceptance.
It can help you feel more confident and self-assured, and less critical of yourself.
By acknowledging your imperfections and accepting them, you can focus on your strengths and build healthy relationships with others.
Legs, thank you for carrying me.
This affirmation reminds you to be grateful for your legs and the work they do in carrying you throughout the day.
By expressing gratitude towards your legs, you are also acknowledging the importance of taking care of them and keeping them healthy.
This can lead to a more positive mindset and a greater appreciation for your body.
My life can be full, regardless of my body size
This affirmation reminds you that your worth and happiness are not determined by your body size.
You can still have a fulfilling life and enjoy all the things you love regardless of your weight or shape.
It encourages you to focus on the things that truly matter in life, such as your relationships, passions, and personal growth, rather than obsessing over your appearance.
By embracing this affirmation, you can cultivate a positive mindset and improve your overall well-being.
I am grateful for my health
This affirmation will make you appreciate and value your health.
When you are grateful for your health, you will take better care of yourself and make healthier choices.
It will also help you to focus on the positive aspects of your life and feel more content and happy.
My mental health comes first, and certainly before any diet
This affirmation will help you prioritize your mental health over any diet.
It means that you should focus on taking care of your mental well-being before worrying about what you eat.
By doing so, you can reduce stress and anxiety, which can have a positive impact on your overall health.
It also means that you should not sacrifice your mental health for the sake of a diet or weight loss goal.
As long as I am good, kind, and hold myself with integrity, it doesn’t matter what other people think of me.
This affirmation reminds you that you are in control of your own actions and behavior.
You cannot control what others think of you, but you can control how you treat others and how you carry yourself.
By focusing on being good, kind, and having integrity, you can feel confident in yourself and your actions, regardless of what others may think or say about you.
This can lead to greater self-esteem and a more positive outlook on life.
Food is fuel for our bodies and brains
This affirmation will help you understand that the food you eat is not just for pleasure, but it is necessary to keep your body and brain functioning properly.
When you eat healthy and nutritious food, you are providing your body with the energy it needs to perform daily tasks and keep your brain sharp.
By viewing food as fuel, you may be more mindful of what you eat and make healthier choices.
I am worthy of recovery
This affirmation reminds you that you are deserving of healing and getting better.
It can help you feel more confident and motivated to take steps towards recovery.
By believing that you are worthy of recovery, you can overcome negative thoughts and feelings that may be holding you back.
Enjoying food is totally normal and healthy
This affirmation reminds you that it’s okay to enjoy food and that it’s actually good for you.
When you enjoy your food, you’re more likely to eat mindfully and savor each bite, which can help you feel more satisfied and less likely to overeat.
Additionally, when you view food as something to be enjoyed rather than something to feel guilty about, you’re more likely to have a positive relationship with food and your body.
Eating food gives me energy to live my life
This affirmation reminds you that food is important for your body to function properly.
When you eat food, your body breaks it down and turns it into energy that you need to do things like walk, talk, and think.
Without food, you would not have the energy to do anything.
So, by reminding yourself that eating food gives you energy to live your life, you can make sure to prioritize eating healthy and nourishing foods to keep your body and mind functioning at their best.
I choose to no longer weigh myself
Choosing to no longer weigh yourself can help you focus on your overall health and well-being rather than just a number on a scale.
It can also help you break free from the negative emotions and self-judgment that can come with constantly monitoring your weight.
Instead, you can focus on how you feel, how your clothes fit, and other non-scale victories that can be more meaningful indicators of progress.
I feel confident when I walk down the street
This affirmation will help you feel more confident when you walk down the street because it is a positive statement that reinforces your belief in yourself.
By repeating this affirmation to yourself, you are telling your subconscious mind that you are confident and capable, which can help you feel more self-assured and less anxious when you are out in public.
This can lead to a more positive outlook on life and a greater sense of self-esteem.
Chasing perfection won’t help me.
Chasing perfection means trying to be perfect all the time, which is not possible.
This affirmation reminds you that it’s okay to make mistakes and that you don’t have to be perfect.
It will help you to focus on doing your best instead of trying to be perfect, which can be stressful and overwhelming.
By accepting that you are not perfect, you can learn from your mistakes and grow as a person.
I vow to love, respect and care for my body for the rest of my life
This affirmation is a promise to yourself to treat your body well.
When you love, respect, and care for your body, you will feel better physically and mentally.
You will have more energy, be more confident, and be able to do the things you enjoy.
By making this vow, you are committing to a healthy and happy life.
I am human and that’s okay
This affirmation reminds you that it’s okay to make mistakes and have flaws because you are human.
It can help you let go of the pressure to be perfect and accept yourself for who you are.
By accepting your humanity, you can focus on self-improvement and growth without being too hard on yourself.
The “perfect” body does not exist
This affirmation will relieve you from the pressure of trying to achieve an unrealistic standard of beauty.
It will help you accept and love your body for what it is, rather than constantly comparing it to others.
By accepting that there is no such thing as a perfect body, you can focus on being healthy and happy instead of striving for an unattainable ideal.
I am a beautiful human being inside and out
This affirmation will help you feel good about yourself and boost your self-esteem.
By acknowledging that you are beautiful both inside and out, you are recognizing your worth and value as a person.
This positive self-talk can help you feel more confident and comfortable in your own skin, which can lead to better relationships, improved mental health, and a more fulfilling life overall.
I am kind to my body
This affirmation encourages you to treat your body with care and respect.
By being kind to your body, you are more likely to make healthy choices, such as eating nutritious foods, getting enough sleep, and exercising regularly.
This can lead to improved physical and mental health, as well as a greater sense of self-confidence and self-love.
Changing my body doesn’t mean I’ll accept it. My mindset must change instead.
This affirmation reminds you that simply changing your physical appearance won’t necessarily make you happy or confident.
Instead, you need to focus on changing your mindset and how you view yourself.
By shifting your perspective and learning to love and accept yourself for who you are, you can achieve true happiness and confidence.
My hands and feet are beautiful
This affirmation will help you feel more confident and positive about your body.
By repeating this statement, you are reminding yourself that your hands and feet are unique and special, just like the rest of your body.
This can help you appreciate and take better care of your hands and feet, which can improve your overall well-being.
Being short allows me to have a good sense of balance.
This affirmation focuses on a positive aspect of being short.
By acknowledging that being short gives you a good sense of balance, you can feel more confident in your physical abilities.
This can help you feel more comfortable in situations where balance is important, such as when playing sports or doing yoga.
Additionally, focusing on the positive aspects of your height can help you feel more accepting and proud of your body.
I appreciate my body every minute of every day
This affirmation will make you feel more positive about your body.
When you appreciate your body, you are more likely to take care of it and treat it well.
This can lead to better health and a happier life.
By repeating this affirmation every day, you will start to believe it and feel more confident in your own skin.
Food is neither good or bad, it’s just food
This affirmation will help you by changing your mindset about food.
It reminds you that food is not inherently good or bad, but rather it is our choices and habits that make it so.
By adopting this belief, you can reduce feelings of guilt or shame around eating certain foods and instead focus on making balanced and nourishing choices for your body.
I am glowing
The affirmation “”I am glowing”” can help you feel more confident and positive about yourself.
When you say this affirmation, you are telling yourself that you are radiating with inner beauty and positivity.
This can help you feel more attractive, happy, and confident in your interactions with others.
Additionally, focusing on positive affirmations like this can help you shift your mindset towards a more positive and optimistic outlook on life.
My identity is not in my body
This affirmation reminds you that your worth and value as a person are not solely based on your physical appearance.
It encourages you to focus on your inner qualities and strengths rather than external factors.
By recognizing that your identity is not tied to your body, you can cultivate a more positive and confident self-image.
My opinion of myself is more valuable than anyone else’s
This affirmation reminds you that your own opinion of yourself is the most important.
It means that you should trust yourself and your own judgment more than what others think of you.
By valuing your own opinion, you can become more confident and make decisions that are true to yourself, rather than trying to please others.
I feel safe in my body
This affirmation will help you feel more comfortable and secure in your own skin.
By repeating this statement to yourself, you are reminding yourself that your body is a safe and comfortable place to be.
This can help you feel more confident and at ease in your daily life.
I care for my skin because it protects me
This affirmation reminds you of the importance of taking care of your skin.
Your skin is the outermost layer of your body and it protects you from harmful elements like the sun, pollution, and bacteria.
By caring for your skin, you are helping it to stay healthy and strong, which in turn helps to protect you from harm.
This can include things like washing your face regularly, using sunscreen, and moisturizing your skin to keep it hydrated.
By making a conscious effort to care for your skin, you are taking an important step towards maintaining your overall health and well-being.
Internal beauty matters more to me than external beauty
This affirmation shifts your focus from external appearance to internal qualities.
It reminds you that true beauty comes from within, such as kindness, compassion, and confidence.
By valuing internal beauty more, you can cultivate these qualities and feel more fulfilled and confident in yourself, rather than relying on external validation.
I am more than my body
This affirmation reminds you that you are not defined solely by your physical appearance or abilities.
You have unique qualities, talents, and experiences that make you who you are.
By focusing on these aspects of yourself, you can build self-confidence and a positive self-image that is not dependent on your body.
Food is never the enemy
This affirmation will change your mindset about food.
Instead of seeing food as something to fear or avoid, you will start to see it as something that nourishes and fuels your body.
This will help you make healthier choices and enjoy your meals without guilt or shame.
By believing that food is not the enemy, you will be able to develop a positive relationship with food and improve your overall well-being.
I am getting one step closer to body acceptance each day
This affirmation encourages you to focus on progress rather than perfection.
By acknowledging that you are making progress towards body acceptance each day, you are giving yourself credit for the small steps you are taking.
This can help you feel more positive and motivated about your journey towards body acceptance.
Additionally, by focusing on progress rather than perfection, you may be more likely to stick with your efforts over time.
I choose to ditch the diet and live my life
This affirmation encourages you to focus on living a healthy and balanced lifestyle instead of constantly restricting yourself with diets.
By choosing to ditch the diet, you can enjoy food without guilt and find a sustainable way to nourish your body.
This affirmation reminds you that life is meant to be enjoyed, and that includes the food you eat.
I am content with my weight
This affirmation will make you feel satisfied and happy with your current weight.
When you are content with your weight, you will not feel the need to constantly compare yourself to others or feel pressure to lose weight.
This can lead to a healthier mindset and a more positive relationship with your body.
Emotional avoidance doesn’t solve anything
This affirmation reminds you that avoiding your emotions won’t make them go away.
Instead, it’s important to acknowledge and process your feelings in order to find solutions and move forward.
By facing your emotions, you can learn from them and grow as a person.
How I feel inside is what determines how successful my journey has been
This affirmation reminds you that your inner feelings and mindset play a crucial role in determining your success.
If you feel positive, confident, and motivated, you are more likely to achieve your goals and overcome obstacles.
On the other hand, if you feel negative, doubtful, or discouraged, you may struggle to make progress and may even give up.
By focusing on your inner state and cultivating a positive mindset, you can increase your chances of success and enjoy the journey along the way.
Confidence flows effortlessly toward me.
This affirmation will boost your self-confidence.
When you believe that confidence comes to you easily, you will feel more comfortable in your own skin and be more willing to take risks.
This positive mindset will attract more opportunities and success into your life.
By repeating this affirmation regularly, you will train your brain to focus on the positive and attract more confidence into your life.
Loving my body is a demonstration of power
This affirmation reminds you that loving your body is not a weakness, but a strength.
When you love your body, you are showing that you have control over your thoughts and emotions, and that you are confident in who you are.
This can help you feel more empowered and in control of your life.
Additionally, when you love your body, you are more likely to take care of it and make healthy choices, which can lead to better physical and mental health.
I love my hair just the way it is
This affirmation will help you feel more confident and positive about your hair.
By saying “”I love my hair just the way it is,”” you are accepting and appreciating your hair for what it is, rather than wishing it was different.
This can help you feel more comfortable and happy with your appearance, which can boost your self-esteem and overall well-being.
I am successful without looking like society’s idea of perfect
This affirmation reminds you that success is not just about physical appearance.
You can achieve success in many different ways, such as through your career, relationships, or personal growth.
By focusing on your own definition of success, rather than society’s narrow standards, you can feel more confident and fulfilled in your life.
This affirmation also encourages you to embrace your unique qualities and strengths, rather than trying to fit into someone else’s mold.
I’m deeply accepting of my body
This affirmation will allow you to feel more comfortable and confident in your own skin.
By accepting your body, you will be able to focus on your strengths and appreciate your unique qualities.
This can lead to a more positive self-image and improved mental health.
I am amazing
This affirmation boosts your self-confidence and self-esteem.
When you believe that you are amazing, you are more likely to take on challenges and pursue your goals with a positive attitude.
It can also help you to focus on your strengths and accomplishments, rather than dwelling on your weaknesses or failures.
Overall, this affirmation can help you to feel more empowered and capable in your daily life.
Loving my body is SO much more than loving the way it looks
This affirmation reminds you that your body is more than just its appearance.
It is important to love and appreciate your body for all that it does for you, such as allowing you to move, breathe, and experience life.
Focusing on the function and abilities of your body rather than just its appearance can help you develop a more positive and healthy relationship with it.
I enjoy taking care of my body and its needs.
This affirmation will encourage you to prioritize your physical health and well-being.
When you enjoy taking care of your body, you are more likely to make healthy choices such as eating nutritious foods, getting enough sleep, and exercising regularly.
This can lead to improved physical health, increased energy levels, and a greater sense of overall well-being.
Additionally, taking care of your body can also have positive effects on your mental health, helping to reduce stress and improve mood.
I will no longer feel shame for what I look like
This affirmation will help you because feeling shame about your appearance can negatively impact your self-esteem and confidence.
By accepting and embracing your physical appearance, you can feel more comfortable and confident in your own skin.
This can lead to a more positive self-image and a happier, healthier mindset.
I am defined by who I am, not what I look like
This affirmation reminds you that your worth and value come from your personality, character, and actions, not just your physical appearance.
It encourages you to focus on developing your inner qualities and being proud of who you are as a person, rather than feeling insecure or judged based on your looks.
By embracing this mindset, you can feel more confident, self-assured, and empowered to be yourself.
The photos I see online and in the media are not real
This affirmation reminds you that the images you see online and in the media are often edited or manipulated to look a certain way.
By acknowledging this, you can avoid comparing yourself to unrealistic standards and feeling bad about your own appearance.
Instead, you can focus on accepting and loving yourself just the way you are.
I don’t always have to be working on myself
This affirmation reminds you that it’s okay to take a break from self-improvement and focus on other aspects of your life.
It’s important to give yourself time to rest and recharge, and not constantly feel the pressure to be working on yourself.
By accepting this, you can reduce stress and anxiety, and enjoy the present moment without feeling guilty.
I thank the food that I am eating for nourishing me
This affirmation encourages you to be grateful for the food you are eating and to acknowledge its importance in nourishing your body.
By expressing gratitude towards your food, you are more likely to appreciate it and make healthier choices.
Additionally, this affirmation can help you develop a positive relationship with food and cultivate a mindful eating practice.
I do not compare my body to others
This affirmation will help you because comparing your body to others can lead to negative thoughts and feelings about yourself.
It can also make you feel like you are not good enough or that you need to change yourself to fit in.
By repeating this affirmation, you are reminding yourself to focus on your own body and appreciate it for what it is, rather than comparing it to others.
This can help boost your self-confidence and improve your overall mental health.
I am beautiful in all shapes and sizes
This affirmation will help you feel good about yourself no matter what your body looks like.
It reminds you that beauty comes in all shapes and sizes, and that you are beautiful just the way you are.
By repeating this affirmation to yourself, you can boost your self-confidence and feel more comfortable in your own skin.
I honor and respect my body with nourishing food, positive thoughts, and physical movement
This affirmation encourages you to take care of your body in a healthy way.
By choosing nourishing foods, you are giving your body the nutrients it needs to function properly.
Positive thoughts can help reduce stress and improve mental health.
Physical movement helps keep your body strong and healthy.
By honoring and respecting your body, you are showing yourself love and care.
I am lovable no matter what I look like
This affirmation reminds you that your worth is not determined by your physical appearance.
It helps you to accept and love yourself for who you are, regardless of your body shape, size, or features.
By believing that you are lovable no matter what you look like, you can boost your self-esteem and confidence, and focus on developing your inner qualities and strengths.
My weight and age don’t define me.
This affirmation reminds you that your worth and value as a person are not determined by your weight or age.
It encourages you to focus on your inner qualities and strengths rather than external factors that may change over time.
By embracing this mindset, you can cultivate a more positive self-image and feel more confident and empowered in your daily life.
Loving my body allows me to cherish my life
This affirmation encourages you to appreciate and take care of your body.
When you love your body, you are more likely to make healthy choices and treat yourself with kindness and respect.
This can lead to a happier and more fulfilling life, as you are able to enjoy all the experiences and opportunities that come your way.
By valuing your body, you are also valuing yourself as a whole person, which can boost your self-esteem and confidence.
My inner beauty shines out
This affirmation reminds you that your true beauty comes from within and radiates outward.
When you focus on your inner beauty, you will feel more confident and positive, which will attract others to you.
By repeating this affirmation, you are affirming your self-worth and acknowledging that your beauty is not just skin deep.
I love my teeth and my smile
This affirmation will make you feel more positive and confident about your teeth and smile.
When you love something, you take care of it and appreciate it more.
By saying this affirmation, you are reminding yourself to take care of your teeth and smile, and to feel good about them.
This can lead to better oral hygiene habits and a more positive self-image.
My body can change but my worth does not
This affirmation reminds you that your worth as a person is not determined by your physical appearance.
Your body may change over time, but your value as a human being remains constant.
By focusing on your worth beyond your physical appearance, you can cultivate a more positive and healthy self-image.
I can experience a full life in any body size
This affirmation reminds you that your worth and happiness are not determined by your body size.
It encourages you to focus on living a fulfilling life regardless of your physical appearance.
By believing this affirmation, you can let go of negative self-talk and embrace self-love and acceptance.
Beauty is subjective; I am always beautiful
This affirmation reminds you that beauty is not just about physical appearance, but also about how you feel about yourself.
By saying “”I am always beautiful,”” you are affirming that you are worthy of love and respect, regardless of what others may think.
This can help boost your self-confidence and self-esteem, which can have a positive impact on your overall well-being.
I eat a variety of foods for my health, wellness and enjoyment
This affirmation encourages you to eat different types of foods that provide your body with the nutrients it needs to function properly.
Eating a variety of foods can also help prevent boredom with your meals and make eating more enjoyable.
By focusing on your health and wellness, you can feel better physically and mentally.
Loving my body feels good
This affirmation encourages you to have a positive attitude towards your body.
When you love your body, you feel good about yourself and your self-esteem increases.
This can lead to a happier and healthier life.
By focusing on the good things about your body, you can appreciate it more and take better care of it.
My soul is the most beautiful thing about me
This affirmation reminds you that your inner self is what truly matters and is the source of your beauty.
By acknowledging and appreciating your soul, you can cultivate self-love and confidence, which can positively impact your relationships and overall well-being.
It also encourages you to focus on your inner qualities rather than external appearances, which can lead to a more fulfilling and authentic life.
I rock any outfit
This affirmation will help you feel confident and positive about your appearance.
By believing that you can rock any outfit, you will feel more comfortable and self-assured in your clothing choices.
This can lead to a boost in self-esteem and a more positive outlook on yourself and your appearance.
It is okay for my body to evolve and change. I’ll accept these changes.
This affirmation allows you to accept and embrace the natural changes that happen to your body as you age or go through different stages in life.
By accepting these changes, you can avoid feeling self-conscious or ashamed about your body, which can negatively impact your self-esteem and mental health.
Instead, you can focus on taking care of your body and appreciating it for all that it does for you.
I will no longer feel shame for what I eat
This affirmation will help you because feeling shame for what you eat can lead to negative emotions and behaviors.
By accepting and embracing your food choices, you can improve your relationship with food and feel more confident in your choices.
This can lead to a healthier mindset and a more positive relationship with your body.
Societal beauty standards do not control me
This affirmation reminds you that you are in control of your own thoughts and actions, and that you do not have to conform to society’s expectations of beauty.
By repeating this affirmation, you can build your self-confidence and self-esteem, and learn to love and accept yourself for who you are, rather than trying to fit into someone else’s idea of what is beautiful.
This can help you feel more empowered and free to be yourself, and can lead to greater happiness and fulfillment in your life.
I listen to my body’s cues and honor them
This affirmation encourages you to pay attention to your body and its needs.
By listening to your body’s cues, you can better understand what it needs to feel healthy and happy.
When you honor these cues, you are taking care of yourself and giving your body what it needs to function at its best.
This can lead to improved physical and mental health, as well as a greater sense of well-being.
I choose not to compare my body to others’
This affirmation will help you because comparing your body to others can lead to negative thoughts and feelings about yourself.
It can also create unrealistic expectations and make you feel like you are not good enough.
By choosing not to compare your body to others, you can focus on your own unique qualities and appreciate your body for what it is.
This can lead to greater self-confidence and a more positive self-image.
I love food!
This affirmation will create a positive mindset towards food.
When you love food, you will enjoy eating and savoring every bite.
This will help you appreciate the food you eat and make healthier choices.
Additionally, loving food can also help you develop a healthy relationship with food and avoid negative thoughts or guilt associated with eating.
It’s okay to enjoy food that isn’t ‘clean’
This affirmation will help you by reducing the guilt and shame associated with eating foods that are not considered healthy or clean.
It allows you to enjoy food without feeling like you are doing something wrong or unhealthy.
This can lead to a healthier relationship with food and a more positive mindset towards eating.
I am worthy of love, regardless of my body.
This affirmation reminds you that your worth is not determined by your physical appearance.
It encourages you to love and accept yourself for who you are, rather than focusing on any perceived flaws or imperfections.
By believing that you are worthy of love regardless of your body, you can cultivate a positive self-image and improve your overall well-being.
I will stop comparing myself to airbrushed, photoshopped bodies. My body in its natural state is fabulous.
This affirmation will help you because comparing yourself to airbrushed and photoshopped bodies can make you feel bad about your own body.
It can make you feel like you’re not good enough or that you need to change yourself to look like those bodies.
But the truth is, those bodies are not real and they are not a realistic standard to compare yourself to.
By accepting and loving your body in its natural state, you can feel more confident and happy with yourself.
You can focus on being healthy and taking care of your body, rather than trying to change it to fit an unrealistic standard.
I choose to stop trying to change to fit society’s beauty standards
This affirmation will allow you to accept and love yourself for who you are, rather than constantly striving to meet unrealistic beauty standards set by society.
By choosing to stop trying to change, you can focus on your own unique qualities and strengths, and feel more confident and comfortable in your own skin.
This can lead to improved self-esteem, better mental health, and a more positive outlook on life.
Over to You
In conclusion, practicing positive affirmations for body image has been a game-changer for me.
It has helped me to accept and love my body to the fullest. I have learned that my body is unique and beautiful in its own way, and I should embrace it with all its imperfections.
These 250+ positive affirmations for body image have helped me to shift my focus from what I don’t like about my body to what I love about it. I encourage you to try these affirmations and see how they can transform your body image.
Remember, your body is your temple, and you should treat it with love and respect.
Now, I would love to hear from you. What is your favorite positive affirmation for body image, and how has it helped you to love and accept your body? Share your thoughts in the comment section below!
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.