1 SENTENCE SUMMARY: In Permission to Feel, Marc Brackett provides readers with the tools to understand and regulate their emotions, enabling them to lead healthier, more fulfilling lives.
“Emotions are our inner guidance system, and paying attention to them can help us make decisions that are right for us.”
Quick Info
Category: Parenting
Publish Date: 2020-08-04
# Pages: 304
ISBN: 1250212839
Where to Get It:
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Table of Contents
Overview
In Permission to Feel, author Marc Brackett provides a comprehensive guide to understanding and applying emotional intelligence in daily life.
Through the use of research and personal anecdotes, Brackett explains the power of emotional intelligence and how it can be used for a happier and more successful life.
He dives into the science behind emotions and teaches readers how to identify, understand, and regulate their emotions in order to best navigate their lives.
He also provides tips on how to strengthen emotional intelligence in order to foster healthier relationships, better problem-solving skills, and enhanced communication with others.
The book offers readers a valuable perspective on the importance of emotional intelligence, as well as practical strategies to help them develop their own emotional intelligence.
4 Key Lessons from Permission to Feel by Marc Brackett
1. Understanding, Labeling, and Expressing Emotions
This lesson focuses on helping the reader to accurately name and understand the emotions they are feeling.
Understanding the emotions they experience can help the reader better regulate their feelings, enabling them to make better decisions.
It also helps them to identify when those around them are feeling a certain emotion and how to respond appropriately.
2. Establishing Emotional Awareness
This lesson teaches the reader to be mindful of their emotions and to accept and honor them as they are.
This can help the reader better identify and understand their emotions and provide them with the tools to better manage their feelings.
3. Developing Empathy
This lesson teaches the reader how to cultivate empathy and compassion for themselves and others.
It helps the reader to understand what motivates people and how to recognize and respect their feelings and perspectives.
4. Connecting with Others
This lesson encourages the reader to build strong relationships by connecting with others in meaningful ways.
It teaches the reader how to communicate effectively and how to create and maintain healthy relationships.
Who Should Read It
This book is best suited for people who are interested in a deeper understanding of emotional intelligence, including but not limited to educators, mental health professionals, parents, and anyone looking to better understand and manage their emotions.
Where to Get It
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About Marc Brackett
Marc Brackett, Ph.D., is an American psychologist and the director of the Yale Center for Emotional Intelligence.
He is an expert in the fields of social and emotional learning, emotion regulation, and the science of emotional intelligence.
His book, Permission to Feel, shares his groundbreaking approach to emotional intelligence and teaches readers to tap into their own emotions in order to live better, more fulfilling lives.
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Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.