1 SENTENCE SUMMARY: “Pass Through Panic” provides practical strategies and compassionate guidance to help readers overcome their fear and take back control of their lives.
“Anxiety is like a wave, it builds up and then it passes away”.
Table of Contents
Pass Through Panic: Freeing Yourself From Anxiety and Fear is a self-help book written by clinical psychologist Dr. Claire Weekes.
The book provides practical advice on how to face and manage the crippling fear of panic attacks and anxiety.
Drawing from her extensive clinical experience, Dr. Weekes outlines her four-step approach to addressing, understanding and overcoming panic and anxiety.
She stresses the importance of facing fear rather than avoiding it, which is a necessary part of the recovery process and can be done in an effective, manageable way.
Dr. Weekes encourages a compassionate, understanding and patient approach to managing panic and anxiety, and offers helpful techniques and tips to aid in the recovery process.
4 Key Lessons from Pass Through Panic by Claire Weekes
1. Face Your Fear
A key lesson from the book is to face your fear instead of running away from it.
This means acknowledging your fear and allowing yourself to experience it, instead of trying to deny it or push it away.
This can be uncomfortable, but it is one of the most effective strategies for overcoming panic.
By facing your fear, you will become more familiar with it and eventually learn to control it.
2. Float Through
Instead of fighting against your fear, the book encourages you to float through it.
This means allowing yourself to experience the fear without reacting to it.
When you find yourself in a situation where you start to feel panicky, take a few deep breaths and focus on the present moment.
Remind yourself that the fear is only temporary and that it will pass.
Let the feelings come, and then let them go.
3. Reassure Yourself
It is important to reassure yourself that you are safe and that nothing bad is going to happen.
Remind yourself that panic is a normal reaction to a stressful situation and that it will pass.
Speak kindly to yourself and practice self-compassion.
4. Take Action
Finally, the book encourages readers to take action to reduce their anxiety.
This could include engaging in calming activities like yoga or meditation, or seeking professional help if needed.
Taking action can help you regain control of your life and give you a sense of empowerment.
Who Should Read It
Pass Through Panic: Free Yourself from Anxiety and Panic Attacks by Claire Weekes is a book that is useful for anyone suffering from anxiety or panic attacks, or those who know someone that is.
It is also a useful resource for mental health professionals who are treating clients with anxiety disorders.
Where to Get It
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About Claire Weekes
Claire Weekes was a pioneering Australian clinical psychologist, writer, and lecturer who specialized in the treatment of anxiety and panic disorder.
She is best known for her book Pass Through Panic, a self-help guide for people with anxiety disorders, which has sold over three million copies.
Weekes was a strong advocate for self-help, believing that individuals should be empowered to face their fears and tackle their anxieties.
Her work has been highly influential in the mental health field and her advice and techniques continue to be used today.
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Over to You
If you already read Pass Through Panic by Claire Weekes, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.