1 SENTENCE SUMMARY: This book offers compassionate, evidence-based strategies to help readers understand, manage, and move beyond unwanted intrusive thoughts.
“We all have the power to choose how we want to live our lives and the power to create our own reality.”
Quick Info
Category: Anxiety
Publish Date: 2017-12-14
# Pages: 284
ISBN: 1525267221
Where to Get It:
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Table of Contents
Overview
Overcoming Unwanted Intrusive Thoughts by Sally Winston is a comprehensive guide to understanding and managing intrusive thoughts.
It is an invaluable resource for anyone who struggles with intrusive thoughts, which can be distressing and debilitating.
Winston provides practical strategies and tools to help people cope with these intrusive thoughts, and she also offers insight into the underlying causes of them.
This book provides an engaging and comprehensive look into the nature of intrusive thoughts, how to manage them, and how to overcome them.
4 Key Lessons from Overcoming Unwanted Intrusive Thoughts by Sally Winston
1. Understand how intrusive thoughts work
Intrusive thoughts can be distressing and overwhelming, but it’s important to understand that they are normal, and do not necessarily mean something is wrong with you.
They are usually just a sign that your mind is reacting to stress or worry.
Knowing that these thoughts are normal can help you to become more mindful and aware of them, and can help you to better manage them.
2. Acknowledge your thoughts instead of avoiding them
Many people try to ignore or suppress intrusive thoughts, but this can actually make them worse.
Instead, it’s important to acknowledge and accept the thoughts, and to understand that they do not necessarily reflect your true beliefs or values.
Doing this can help you to better manage intrusive thoughts and to reduce their negative impact.
3. Develop healthy coping strategies
Developing healthy coping strategies can help you to better manage intrusive thoughts, as well as other stressors you may be facing.
Healthy coping strategies may include mindfulness, cognitive reframing, and positive self-talk.
It can also be helpful to practice relaxation techniques, such as deep breathing and progressive muscle relaxation.
4. Seek help when needed
If intrusive thoughts are becoming too overwhelming and are impacting your daily life, it’s important to seek help.
Talking to a mental health professional can help you to better understand your thoughts and to develop healthy coping strategies.
Finding a therapist or support group that you can identify with can also be helpful.
Who Should Read It
This book is an ideal read for anyone who suffers from intrusive thoughts, such as those with anxiety, OCD, and depression.
It is also beneficial to those who provide support to individuals with these conditions, including mental health professionals, family members, friends, and colleagues.
Where to Get It
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About Sally Winston
Sally Winston is a licensed clinical psychologist and co-director of the Anxiety and Stress Disorders Institute of Maryland.
She has over 20 years of experience dealing with the treatment of anxiety disorders, including the unwanted intrusive thoughts explored in her book.
She is also the co-author of the book Coping With Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry.
She is an internationally recognized speaker and lecturer on the subject of anxiety, and has been featured in many media outlets.
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Other Anxiety Books you may Like:
- Best Books on Anxiety
- Please Yourself by Emma Leed Turrell
- Practicing Mindfulness by Matthew Sockolov
- Reframe Your Viewpoints by Virginia Ritterbusch
- Retrain Your Brain by Seth Gillihan
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.