1 SENTENCE SUMMARY: This book offers proven strategies to boost your self-worth and build resilience, so you can live a more confident and fulfilled life.
“The only person who can limit your potential is you.”
Quick Info
Category: Self Confidence
Publish Date: 2021-10-19
# Pages: 304
ISBN: 1472145372
Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist
Table of Contents
Overview
Low self-esteem is a common problem that affects many people.
It can lead to a lack of confidence and a lack of motivation to achieve success.
In her book, Overcoming Low Self-Esteem, Melanie Fennell provides readers with practical tools and advice on how to identify and address their own self-esteem issues.
Drawing on her own experience as a clinical psychologist and the latest research in the field, Fennell offers an in-depth exploration of the causes and effects of low self-esteem, as well as practical strategies for overcoming it.
Through clear and accessible language, Fennell provides readers with insight into how self-esteem works and how to take action to improve it.
4 Key Lessons from Overcoming Low Self-Esteem by Melanie Fennell
1. Identify and Challenge Your Negative Thoughts
This lesson encourages the reader to identify and challenge any negative thoughts they may have about themselves.
It is important to recognize that these thoughts are not always based in reality, and to take the time to challenge them with logic and evidence.
This can help to build self-confidence and increase overall self-esteem.
2. Develop Self-Acceptance
This lesson teaches the reader to practice self-acceptance, which involves accepting yourself as you are, flaws and all.
This includes understanding that no one is perfect and that everyone has strengths and weaknesses.
By accepting oneself, it can become easier to recognize and appreciate one’s unique qualities.
3. Engage in Positive Self-Talk
This lesson encourages the reader to engage in positive self-talk.
This means speaking to yourself in a kind and encouraging manner.
It also involves being aware of the messages you tell yourself and replacing any negative messages with more positive ones.
Doing so can help to reduce stress and boost self-efficacy.
4. Take Care of Yourself
This lesson encourages the reader to take care of their physical and mental health.
This includes eating a balanced diet, getting enough sleep, engaging in regular physical activity, and taking time to relax and unwind.
Taking care of oneself can help to reduce stress and boost self-esteem.
Who Should Read It
This book is intended for those who struggle with low self-esteem, such as those who suffer from anxiety and depression, those who feel overwhelmed by life, and those who have difficulty forming healthy relationships.
It is also appropriate for individuals who are looking to build their self-esteem and confidence.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Melanie Fennell
Melanie Fennell is a British clinical psychologist, psychotherapist, and author.
She is best known for her book Overcoming Low Self-Esteem, which has been translated into several languages.
She has written several other books, including Self-Esteem: A Cognitive Behavioural Approach, and contributed to multiple professional journals.
Her work focuses on developing positive self-esteem and making positive changes.
Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded
or Try Audible Premium Plus and Listen to this Book for Free
Other Self Confidence Books you may Like:
- Best Books on Self Confidence
- Presence by Amy Cuddy
- Reach Your Mountaintop by Jeff Davis
- Self-Compassion by Kristin Neff
- Soul without Shame by Byron Brown
Over to You
If you already read Overcoming Low Self-Esteem by Melanie Fennell, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.