1 SENTENCE SUMMARY: This book provides readers with the essential tools to help them understand and overcome their anxiety in order to live a more fulfilling and peaceful life.
“We cannot control the wind, but we can adjust the sails.”
Quick Info
Category: Anxiety
Publish Date: 2022-04-05
# Pages: 416
ISBN: 1849018782
Where to Get It:
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Table of Contents
Overview
Anxiety is a feeling most people have experienced throughout their lives, yet it can become a long-term issue that interferes with everyday life.
In her book, Overcoming Anxiety, Helen Kennerley offers readers a comprehensive guide to understanding and managing their anxiety.
With her wealth of experience as a clinical psychologist, Kennerley provides readers with a clear overview of the causes and effects of anxiety, as well as practical tools and techniques to help them manage their symptoms.
Incorporating her in-depth knowledge of the subject, Kennerley offers an accessible and balanced approach to dealing with anxiety, providing readers with the skills and understanding to take control of their lives.
4 Key Lessons from Overcoming Anxiety by Helen Kennerley
1. Understand Your Anxiety
The first lesson from the book is to understand your anxiety and the root cause of it.
It is important to identify the triggers that cause your anxiety, as this can help you to manage it better.
By taking the time to identify and understand the source of your anxiety, you can begin to recognize and address it more effectively.
2. Develop Coping Strategies
The second lesson is to develop coping strategies that help you to manage your anxiety.
This could include relaxation techniques, mindfulness, and cognitive-behavioral therapy.
Taking the time to develop strategies that help you to cope with anxiety can help you to better control it.
3. Re-frame Your Thinking
The third lesson is to re-frame your thinking.
By changing how you think about a situation, you can change how you feel about it.
This could include challenging unhelpful thoughts and focusing on more positive thoughts.
This can help to reduce the intensity of your anxiety.
4. Reach Out for Support
The fourth lesson is to reach out for support.
Anxiety can be isolating, so it is important to reach out to friends and family who can provide you with emotional and practical support.
Additionally, it is important to seek professional help if your anxiety is severe or persistent.
This can provide you with the necessary tools to manage and overcome your anxiety.
Who Should Read It
This book should be read by people who struggle with anxiety or panic attacks, or those who know someone who does.
It may also be a useful read for mental health professionals who work with clients struggling with anxiety.
Where to Get It
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About Helen Kennerley
Helen Kennerley is a highly respected British clinical psychologist who has worked in the field of mental health for over 30 years.
She is the author of several books on anxiety, including Overcoming Anxiety, which provides practical strategies for understanding and managing anxiety.
She is a Fellow of the British Psychological Society and is currently a consultant psychologist and psychotherapist at the Anxiety Recovery Centre in London.
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Other Anxiety Books you may Like:
- Best Books on Anxiety
- Overcoming Unwanted Intrusive Thoughts by Sally Winston
- Please Yourself by Emma Leed Turrell
- Practicing Mindfulness by Matthew Sockolov
- Reframe Your Viewpoints by Virginia Ritterbusch
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.