Home » Book Summaries » Anxiety » Notes on a Nervous Planet: 2 Minutes Summary

Notes on a Nervous Planet: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers a compassionate and thought-provoking exploration of the anxieties of modern life, and how to find the strength to cope with them.

“It is possible to become so focused on our problems, we forget we have the power to create solutions.”

Quick Info

Notes on a Nervous Planet by Matt Haig Cover
Notes on a Nervous Planet by Matt Haig
Category: Anxiety
Publish Date: 2019-01-29
# Pages: 304
ISBN: 014313342X

Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist


In Notes on a Nervous Planet, Matt Haig delves deep into the issues that plague the modern world and how they affect our mental health.

He provides an honest, insightful, and humorous examination of the world we now live in, filled with technology and social media, and the impact it has on our lives.

Haig argues that, despite the negative effects, there is still hope; he shares his personal experiences and strategies for dealing with the everyday anxieties of life, offering solace to those struggling with the stress and tension of modern life.

4 Key Lessons from Notes on a Nervous Planet by Matt Haig

1. Embrace the Power of Nature

Matt Haig emphasizes that nature is an incredibly powerful force, and that by engaging with it we can tap into its healing properties.

He explains that spending time outdoors can help us to find clarity and calmness, and can help us to become more mindful and conscious of our everyday lives.

This lesson is of particular importance in our increasingly digital world, as it teaches us to value the natural environment and to make an effort to connect with it.

2. Take Time to Unplug

Matt Haig encourages us to take regular breaks from our phones and laptops and to switch off from the digital world.

He explains that this is essential for our mental health and wellbeing, as it allows us to be present in the moment and to disconnect from the endless stream of news and information.

This lesson is especially important for those of us who are constantly plugged into digital devices, as it teaches us to take time to step away and to appreciate the world around us.

3. Find Balance

Matt Haig also encourages us to find balance in our lives, which means striking a balance between work and play, between active and passive activities, and between digital and analog experiences.

This lesson is especially important for those of us who have become overly reliant on technology and digital devices, as it helps us to remember to take time to enjoy the simple things and to find joy in the everyday moments.

4. Stay Connected with People

Finally, Matt Haig emphasizes the importance of staying connected with the people around us, especially in the digital age.

He explains that meaningful human connection is essential for our mental and emotional wellbeing, and that by taking the time to invest in our relationships we can reduce our stress levels and increase our overall wellbeing.

This lesson is especially pertinent for those of us who are constantly consuming media and technology, as it reminds us to take time to connect with the people around us.

Who Should Read It

This book is beneficial for anyone who is looking for ways to cope with the modern world, including people who struggle with anxiety, depression, and other mental health issues.

It is also a great read for anyone looking to gain perspective on finding balance in an ever-changing world.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About Matt Haig

Author Matt Haig Matt Haig is an English novelist and essayist, who is best known for his best-selling novels such as The Radleys and How To Stop Time.

He is also the author of several nonfiction works, such as Reasons to Stay Alive, and Notes on a Nervous Planet.

He is a frequent contributor to The Guardian and his work has been widely praised for its insight into mental health and its ability to blend the personal and the universal.

Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded

or Try Audible Premium Plus and Listen to this Book for Free

Other Anxiety Books you may Like:

Over to You

If you already read Notes on a Nervous Planet by Matt Haig, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Thanks a lot,

Leave a Comment