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Nonviolent Communication: 2 Minutes Summary

1 SENTENCE SUMMARY: Nonviolent Communication helps us to understand how to express ourselves and resolve conflicts in a respectful, compassionate way.

“The most powerful way to create peace is to be peace.” – Marshall B. Rosenberg

Quick Info

Nonviolent Communication by Marshall B. Rosenberg Cover
Nonviolent Communication by Marshall B. Rosenberg
Category: Communication Skills
Publish Date: 2015-09-01
# Pages: 264
ISBN: 189200528X

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Nonviolent Communication, written by Marshall B. Rosenberg, is a book that encourages peace and understanding in our relationships with others.

It shows us how to communicate with empathy and clarity, and to break down the walls of judgment and criticism that can stand in the way of meaningful dialogue.

Rosenberg shares his experience with applying the principles of Nonviolent Communication in everyday life, and offers strategies for creating solutions to conflict in a compassionate and respectful way.

He explains how to listen and speak in a way that allows us to identify our own needs and those of others, and how to find common ground in our conversations.

The book provides an approach to communication that can help us cultivate healthier relationships, both with ourselves and with those around us.

4 Key Lessons from Nonviolent Communication by Marshall B. Rosenberg

1. Listen to Yourself and Others without Judgment

This lesson encourages the reader to practice mindful listening and to be aware of their own thoughts and feelings without judgment.

It helps the reader to understand their own emotional experiences and the emotional experiences of others, which is essential for effective communication.

This lesson also teaches the reader to be more mindful of their words and to think before they speak, which is key to successful nonviolent communication.

2. Make Requests, Not Demands

This lesson teaches the reader to express their needs in the form of requests, rather than demands.

By making requests instead of demands, the reader can effectively communicate their needs in a way that is non-confrontational and respectful.

This will help them to avoid conflict and create a more harmonious relationship with the person they are communicating with.

3. Practice Empathy

This lesson encourages the reader to view communication through the lens of empathy.

It teaches the reader to take a step back and put themselves in the other person’s shoes, understanding their perspective and feelings in order to effectively communicate.

This will help the reader to better understand the other person and create a deeper connection.

4. Speak from the “I” Perspective

This lesson teaches the reader to speak from their own perspective and to express their feelings and needs using “I” statements.

This will help the reader to avoid making assumptions or projecting their feelings onto others.

It will also help them to clearly articulate their feelings and needs in a way that is respectful and non-threatening.

Who Should Read It

This is a great resource for anyone interested in exploring their own communication style, as well as anyone wanting to learn more about the principles of nonviolent communication.

It is an ideal book for anyone looking to improve their communication skills, build healthier relationships, and resolve conflicts more effectively.

Where to Get It

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About Marshall B. Rosenberg

Author Marshall B. Rosenberg Marshall B. Rosenberg was an American psychologist, mediator, author, and the founder and director of the Center for Nonviolent Communication.

He studied and wrote extensively on the topics of nonviolence and compassionate communication, and his book Nonviolent Communication has been translated into 30 languages and has sold over 1.5 million copies.

Rosenberg was a professor at the University of Wisconsin-Madison and has lectured widely around the world.

He passed away in February 2015.

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