1 SENTENCE SUMMARY: “This book provides an empowering roadmap to help readers break free from the limiting thoughts and beliefs that negatively impact their lives and replace them with beneficial, life-changing perspectives.”
“Life is a journey, and it is up to each of us to make our own journey the best it can be.” – Shad Helmstetter
Quick Info
Category: Self Confidence
Publish Date: 2019-05-13
# Pages: 103
ISBN: 099708619X
Where to Get It:
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Table of Contents
Overview
Negative self-talk can be a very damaging and destructive force in our lives.
It can lead to feelings of low self-esteem, depression, and anxiety, and can ultimately prevent us from reaching our full potential.
In his book, Negative Self-Talk and How to Change It, Shad Helmstetter provides a comprehensive overview of the causes and effects of negative self-talk, as well as practical advice and exercises to help us overcome this destructive habit.
He explores the power of positive thinking, the importance of self-love, and the role of our thoughts in creating our reality.
By understanding the psychological and physiological processes that underlie negative self-talk, we can gain the tools necessary to replace our negative self-talk with healthy and empowering beliefs about ourselves.
4 Key Lessons from Negative Self-Talk and How to Change It by Shad Helmstetter
1. Identify Your Negative Self-Talk
The first lesson in Negative Self-Talk and How to Change It is to identify the negative self-talk you engage in.
This involves recognizing patterns in the way you talk to yourself, such as ruminating on mistakes, exaggerating potential risks, or engaging in all-or-nothing thinking.
By being aware of how you talk to yourself, you can begin to challenge and replace those thoughts with more helpful ones.
2. Change Your Beliefs
The second lesson in the book is to change your beliefs.
Your beliefs shape how you interpret your experiences and shape the way you think and behave.
You can begin to challenge and replace your unhelpful beliefs with more helpful ones by understanding the evidence for and against them and using cognitive-behavioral techniques such as cognitive restructuring.
3. Develop Coping Strategies
The third lesson in the book is to develop coping strategies.
Coping strategies are tools that you can use to reduce the effects of negative self-talk and manage difficult emotions.
Examples include journaling, mindfulness, relaxation techniques, and goal-setting.
4. Practice Positive Self-Talk
The fourth lesson in the book is to practice positive self-talk.
This involves replacing the negative thoughts and beliefs you have about yourself with more helpful and accurate ones.
This can be done by repeating positive affirmations, focusing on the positives, and challenging unhelpful beliefs.
By doing this, you can begin to build a more positive outlook on life and your self-esteem.
Who Should Read It
This book is suitable for anyone struggling with negative self-talk, such as people with anxiety and depression, as well as anyone looking to improve their self-esteem and self-confidence.
It is also a great resource for counselors, therapists, and other mental health professionals.
Where to Get It
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About Shad Helmstetter
Shad Helmstetter is a best-selling author and world-renowned motivational speaker.
He is the author of more than 30 books, including the popular New York Times bestseller, What to Say When You Talk to Yourself.
He has been featured in Time Magazine, Reader’s Digest, and many other publications.
He has lectured at universities, corporations, and professional associations around the world.
His latest book, Negative Self-Talk and How to Change It, offers practical advice on how to identify and reframe negative self-talk and provides strategies to help create a more positive mindset.
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Other Self Confidence Books you may Like:
- Best Books on Self Confidence
- Overcoming Low Self-Esteem by Melanie Fennell
- Presence by Amy Cuddy
- Reach Your Mountaintop by Jeff Davis
- Self-Compassion by Kristin Neff
Over to You
If you already read Negative Self-Talk and How to Change It by Shad Helmstetter, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.