1 SENTENCE SUMMARY: My Magic Breath offers simple yet powerful breathing exercises to help children of all ages find peace and joy in the present moment.
“We have the power to create the life we truly desire, and it’s within our breath.”
Quick Info
Category: Mindfulness
Publish Date: 2018-05-15
# Pages: 32
ISBN: 006268776X
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Table of Contents
Overview
My Magic Breath is a children’s book written by Nick Ortner that focuses on teaching children the power of mindfulness and breath work.
Through the story of a young boy named Joshua, Ortner shows how mindfulness and breath work can be used to combat stress and anxiety.
The book also offers helpful breathing exercises, visualizations, and affirmations to help children cope with their feelings.
With its colorful illustrations and easy-to-read language, My Magic Breath is a great way to introduce children to the beneficial practice of mindfulness.
4 Key Lessons from My Magic Breath by Nick Ortner
1. Patience
My Magic Breath emphasizes the importance of being patient with ourselves and with others.
It encourages readers to take the time to observe their thoughts and feelings in order to gain clarity and understanding.
This will help them to better manage their emotions, create healthy relationships, and make more informed decisions.
2. Self-Awareness
My Magic Breath encourages readers to become more self-aware.
It encourages readers to become mindful of their thoughts and feelings, and to tune into their body.
By practicing this self-awareness, readers can gain insight into their emotions and behavior, and become more in tune with their authentic selves.
3. Self-Acceptance
My Magic Breath promotes self-acceptance by teaching readers to be kind and gentle with themselves.
It encourages readers to meet their needs, and to practice self-compassion without judgement.
This will help them to move away from negative self-talk and towards self-love and acceptance.
4. Gratitude
My Magic Breath encourages readers to practice gratitude.
It emphasizes the importance of recognizing and appreciating the good in their lives.
This will foster a more positive outlook and help them to focus on what they have, rather than what they don’t have.
Practicing gratitude will also help to reduce stress and increase happiness and well-being.
Who Should Read It
My Magic Breath by Nick Ortner should be read by anyone looking to reduce stress, anxiety, and negative emotions in their life.
It is especially useful for those who wish to develop a more mindful and compassionate approach to life.
It is also an excellent resource for parents, teachers, and counselors looking to help children and adolescents develop healthy coping skills for dealing with challenging emotions.
Where to Get It
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About Nick Ortner
Nick Ortner is an American entrepreneur and author whose work focuses on personal development and self-help.
He is best known for founding the Tapas Acupressure Technique, a form of energy healing, and for his New York Times bestseller book My Magic Breath.
The book focuses on helping readers to use the power of their breath to manage stress and anxiety in their lives.
Ortner’s work has been featured on The Dr. Oz Show, The Today Show, and Good Morning America, among other media outlets.
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Other Mindfulness Books you may Like:
- Best Mindfulness Books
- Navigating Grief and Loss by Kimberly Brown
- Pass Through Panic by Claire Weekes
- Real Happiness by Sharon Salzberg
- Real-World Mindfulness for Beginners by Brenda Salgado
Over to You
If you already read My Magic Breath by Nick Ortner, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.