My Age of Anxiety: 2 Minutes Summary

1 SENTENCE SUMMARY: My Age of Anxiety is an honest and insightful exploration of one man’s personal struggles with anxiety and his journey to find peace and understanding.

“The effort to live with anxiety is an effort to live an examined and meaningful life.”

Quick Info

Overview

My Age of Anxiety is an autobiographical account of Scott Stossel’s life living with severe anxiety.

In this book, Stossel explores and documents his own personal experience with anxiety, as well as the history of anxiety as a condition, its cultural and societal implications, and the various treatments available.

Through his story, Stossel hopes to provide insight into the condition and help readers better understand anxiety and its associated issues.

By looking at both his own experiences as well as the broader context of anxiety’s history and implications, Stossel gives readers a unique opportunity to gain an understanding of the condition from both a personal and a broader perspective.

4 Key Lessons from My Age of Anxiety by Scott Stossel

1. Understand Your Anxiety

One of the key lessons in My Age of Anxiety is understanding your own anxiety.

This book explains how anxiety works, why it exists, and how it affects us.

It also provides insight into how to better manage it.

By understanding the root causes of anxious feelings, we can better equip ourselves to manage them.

This includes learning how to recognize anxious thoughts and how to address them in a healthy way.

2. Don’t Sweat the Small Stuff

This lesson from the book is about learning to prioritize and focus on the important things in life.

By putting our energy into the things that really matter, we can better handle the stress and anxiety that comes with life.

This means learning to let go of the little things that don’t really matter.

By not letting the small stuff bother us, we can better focus on the things that do.

3. Find Healthy Ways to Manage Anxiety

My Age of Anxiety also emphasizes the importance of finding healthy ways to manage anxiety.

This includes understanding the physical and emotional components of anxiety and learning how to deal with them in a healthy way.

This can include exercise, mindfulness, and other stress-relieving activities.

It also includes finding healthy coping mechanisms, such as talking to a therapist or engaging in positive self-talk.

4. Seek Support

Finally, the book encourages us to seek support from those around us when managing our anxiety.

This includes family, friends, and professionals.

Talking to someone about our worries and fears can be a great way to gain perspective and find healthier ways of dealing with our anxiety.

It can also be a powerful way to build our resilience and strength to cope with life’s challenges.

Who Should Read It

My Age of Anxiety by Scott Stossel is a great read for anyone who struggles with anxiety and wants to gain insight into how to better manage it.

It is also a great read for friends and family of those with anxiety, as it offers insight on how to best support and understand them.

Additionally, anyone interested in understanding the history of anxiety and its various treatments would appreciate this book.

Where to Get It

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About Scott Stossel

Scott Stossel is an American author and editor of The Atlantic magazine.

He is best known for his book, My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind, which was a finalist for the Pulitzer Prize for General Nonfiction in 2015.

Stossel has written for various publications including The Wall Street Journal, The New Yorker, and The New York Times Magazine.

He is also the author of Sarge: The Life and Times of Sargent Shriver and is the editor of The News at The Atlantic.

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Other Anxiety Books you may Like:

• Best Books on Anxiety
• Never Good Enough by Monica Ramirez Basco
• Notes on a Nervous Planet by Matt Haig
• On Edge: A Journey Through Anxiety by Andrea Peterson
• Overcoming Anxiety and Depression on the Autism Spectrum by Lee Wilkinson

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Over to You

If you already read My Age of Anxiety by Scott Stossel, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

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