Mindfulness Workbook for Panic Attacks: 2 Minutes Summary

1 SENTENCE SUMMARY: This workbook provides an accessible and compassionate roadmap for anyone suffering from panic attacks to take back control and find peace within themselves.

“When you accept and surrender to the present moment, you open your heart to the possibility of peace.”

Quick Info

Overview

The Mindfulness Workbook for Panic Attacks by Lauren Maher is an invaluable tool for those struggling to manage their anxiety and panic attacks.

This workbook provides a comprehensive program to help readers understand, manage, and overcome panic attacks.

Through a combination of mindfulness exercises, cognitive-behavioral strategies, and self-care practices, Maher provides a comprehensive approach to tackling the root causes of panic attacks and building a lasting sense of well-being.

In addition, she offers practical advice for managing difficult emotions and thoughts, and provides exercises and resources to help readers stay mindful and relaxed in the face of anxiety.

This workbook provides an effective, comprehensive, and practical guide for those looking to reduce their panic attacks and build a healthier, calmer life.

4 Key Lessons from Mindfulness Workbook for Panic Attacks by Lauren Maher

1. Understand Your Panic Attacks

A panic attack is an intense feeling of fear, anxiety, or dread.

This can manifest itself in physical symptoms such as chest pain, rapid heartbeat, and difficulty breathing.

In order to cope with panic attacks, it is important to understand their triggers and how to manage them.

Learning about the physiological processes that occur during a panic attack can help you identify and manage them.

2. Learn Stress Management Techniques

Panic attacks can be triggered by stress.

It is important to learn stress management techniques in order to reduce the likelihood of experiencing a panic attack.

Techniques such as deep breathing, progressive muscle relaxation, and visualization can help to lower stress levels and reduce the likelihood of a panic attack.

3. Use Mindfulness to Remain Calm

Mindfulness is a practice of being present in the moment, without judgement.

It can be used to stay in the present moment when experiencing a panic attack and to remain calm.

Practicing mindfulness can help to reduce the intensity of panic attacks and help to manage them more effectively.

4. Develop a Support System

Panic attacks can be overwhelming and it is important to have a supportive environment in order to help manage them.

Developing a support system of family and friends who understand your condition can provide you with the support and understanding you need to cope with panic attacks.

Additionally, talking to a therapist or joining a panic attack support group can be beneficial in managing panic attacks.

Who Should Read It

This book is ideal for people who suffer from panic attacks and are looking for a mindfulness-based approach to manage their symptoms and reduce their anxiety.

It is also suitable for mental health professionals who want to provide their clients with an effective tool for managing panic attacks.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

---

About Lauren Maher

Lauren Maher is a psychotherapist and meditation teacher.

She has dedicated her career to helping clients reduce their anxiety and stress while learning to be present in the moment.

Maher has been featured in multiple publications, including The New York Times, Women’s Health, and Yoga Journal.

She has a passion for teaching others how to use mindfulness to reduce panic attacks and other mental health issues.

Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded

or Try Audible Premium Plus and Listen to this Book for Free

---

Other Anxiety Books you may Like:

• Best Books on Anxiety
• My Age of Anxiety by Scott Stossel
• Never Good Enough by Monica Ramirez Basco
• Notes on a Nervous Planet by Matt Haig
• On Edge: A Journey Through Anxiety by Andrea Peterson

---

Over to You

If you already read Mindfulness Workbook for Panic Attacks by Lauren Maher, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

---