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Mindfulness Workbook for Panic Attacks: 2 Minutes Summary

1 SENTENCE SUMMARY: This workbook provides an accessible and compassionate roadmap for anyone suffering from panic attacks to take back control and find peace within themselves.

“When you accept and surrender to the present moment, you open your heart to the possibility of peace.”

Quick Info

Mindfulness Workbook for Panic Attacks by Lauren Maher Cover
Mindfulness Workbook for Panic Attacks by Lauren Maher
Category: Anxiety
Publish Date: 2022-08-16
# Pages: 190
ISBN: 1638786992

Where to Get It:
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The Mindfulness Workbook for Panic Attacks by Lauren Maher is an invaluable tool for those struggling to manage their anxiety and panic attacks.

This workbook provides a comprehensive program to help readers understand, manage, and overcome panic attacks.

Through a combination of mindfulness exercises, cognitive-behavioral strategies, and self-care practices, Maher provides a comprehensive approach to tackling the root causes of panic attacks and building a lasting sense of well-being.

In addition, she offers practical advice for managing difficult emotions and thoughts, and provides exercises and resources to help readers stay mindful and relaxed in the face of anxiety.

This workbook provides an effective, comprehensive, and practical guide for those looking to reduce their panic attacks and build a healthier, calmer life.

4 Key Lessons from Mindfulness Workbook for Panic Attacks by Lauren Maher

1. Understand Your Panic Attacks

A panic attack is an intense feeling of fear, anxiety, or dread.

This can manifest itself in physical symptoms such as chest pain, rapid heartbeat, and difficulty breathing.

In order to cope with panic attacks, it is important to understand their triggers and how to manage them.

Learning about the physiological processes that occur during a panic attack can help you identify and manage them.

2. Learn Stress Management Techniques

Panic attacks can be triggered by stress.

It is important to learn stress management techniques in order to reduce the likelihood of experiencing a panic attack.

Techniques such as deep breathing, progressive muscle relaxation, and visualization can help to lower stress levels and reduce the likelihood of a panic attack.

3. Use Mindfulness to Remain Calm

Mindfulness is a practice of being present in the moment, without judgement.

It can be used to stay in the present moment when experiencing a panic attack and to remain calm.

Practicing mindfulness can help to reduce the intensity of panic attacks and help to manage them more effectively.

4. Develop a Support System

Panic attacks can be overwhelming and it is important to have a supportive environment in order to help manage them.

Developing a support system of family and friends who understand your condition can provide you with the support and understanding you need to cope with panic attacks.

Additionally, talking to a therapist or joining a panic attack support group can be beneficial in managing panic attacks.

Who Should Read It

This book is ideal for people who suffer from panic attacks and are looking for a mindfulness-based approach to manage their symptoms and reduce their anxiety.

It is also suitable for mental health professionals who want to provide their clients with an effective tool for managing panic attacks.

Where to Get It

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About Lauren Maher

Author Lauren Maher Lauren Maher is a psychotherapist and meditation teacher.

She has dedicated her career to helping clients reduce their anxiety and stress while learning to be present in the moment.

Maher has been featured in multiple publications, including The New York Times, Women’s Health, and Yoga Journal.

She has a passion for teaching others how to use mindfulness to reduce panic attacks and other mental health issues.

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