Home » Book Summaries » Mindfulness » Mindfulness Meditation: 2 Minutes Summary

Mindfulness Meditation: 2 Minutes Summary

1 SENTENCE SUMMARY: This book provides an engaging and practical introduction to the art of mindfulness meditation, helping readers to cultivate greater peace, clarity, and compassion in their lives.

“Mindfulness is not about perfection, it’s about making a commitment to be more aware of the present moment and to nurture the best version of yourself.”

Quick Info

Mindfulness Meditation by Daniel K. Barton Cover
Mindfulness Meditation by Daniel K. Barton
Category: Mindfulness
Publish Date: 2016-11-27
# Pages: 66
ISBN: 1539866165

Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist

Overview

Mindfulness Meditation by Daniel K. Barton provides readers with an in-depth exploration of the practice of mindfulness meditation.

Barton introduces readers to the history and philosophy behind meditation, provides guidance on the practice itself, and shares his own personal journey of discovery.

He covers a range of topics, from the basics of establishing a meditation practice to the more advanced aspects of meditation such as managing stress and cultivating insight.

Through his straightforward and thoroughly researched approach, Barton encourages readers to embrace the power of mindful meditation and find a sense of peace and balance in their lives.

4 Key Lessons from Mindfulness Meditation by Daniel K. Barton

1. Learn to be present in the moment

Mindfulness meditation encourages us to be aware of our thoughts, feelings, and sensations without judging or reacting to them.

By focusing on the present moment and not letting our minds wander to the past or future, we can gain insight into our true selves and develop a greater sense of inner peace and clarity.

This lesson can help us to become more mindful of our actions, reactions, and thoughts, as well as to become better able to manage our emotions and deal with difficult situations.

2. Let go of attachments

Mindfulness meditation teaches that if we become attached to our thoughts and emotions, we may become overly attached to certain outcomes or situations.

By learning to let go of these attachments and to be more accepting of what is, we can become more open to new experiences and to the idea of change.

This lesson can help us to become more flexible and to be more accepting of ourselves and others.

3. Cultivate a non-judgmental attitude

Mindfulness meditation encourages us to observe our thoughts, feelings, and sensations without judging them.

This allows us to gain insight into our true selves, as well as to become more aware of our actions and reactions.

This lesson can help us to become less critical of ourselves and others, as well as to be more compassionate.

4. Use mindfulness as a tool for self-improvement

Mindfulness meditation can be used as a tool to improve our physical and mental health, as well as to become more self-aware and to develop a greater sense of inner peace.

By using this practice regularly, we can become more mindful of our thoughts and feelings, as well as to become better able to handle difficult situations and emotions.

This lesson can help us to become more mindful of our actions and reactions, as well as to become better able to manage our emotions and cope with life’s challenges.

Who Should Read It

This book is for anyone interested in learning about and practicing mindfulness meditation.

It is written for both the beginner and more experienced meditator. It can be useful for health professionals, therapists, coaches, and spiritual seekers.

It is also suitable for those curious about the science of mindfulness, as well as those looking for a way to reduce stress and increase wellbeing.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.


About Daniel K. Barton

Author Daniel K. Barton Daniel K. Barton is an author, mindfulness coach, and meditation teacher based in Los Angeles, California.

He has been practicing mindfulness and meditation for over 10 years and is the author of two books, Mindfulness Meditation and The Mindful Path.

He has been featured in numerous publications such as Huffington Post, Mindful Magazine, and The New York Times.

He is a passionate advocate for the power of mindfulness and meditation to improve our physical, mental, and emotional well-being.

Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded

or Try Audible Premium Plus and Listen to this Book for Free


Other Mindfulness Books you may Like:


Over to You

If you already read Mindfulness Meditation by Daniel K. Barton, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Thanks a lot,
Simon


Leave a Comment