Mindfulness in Plain English: 2 Minutes Summary

1 SENTENCE SUMMARY: “Mindfulness in Plain English” provides a clear and accessible path to cultivating awareness and reducing suffering, helping readers to unlock their potential for a more meaningful and fulfilling life.

“The only Zen you find on the tops of mountains is the Zen you bring up there.”

Quick Info

Overview

Mindfulness in Plain English, written by Bhante Henepola Gunaratana, is a comprehensive and accessible guide to understanding and practicing mindfulness.

Drawing from the Buddhist tradition, the book offers an in-depth look at meditation and the various techniques and practices associated with it.

Through clear and concise instructions, Bhante Henepola Gunaratana explains the basics of mindfulness, from the basics of sitting and breathing to more advanced topics such as concentration, insight, and wisdom.

He provides readers with practical exercises to help them apply the teachings to their own lives and to cultivate a deeper understanding of the power of mindfulness.

With its straightforward and easy-to-follow approach, Mindfulness in Plain English is a must-read for anyone interested in deepening their practice and understanding of mindfulness.

4 Key Lessons from Mindfulness in Plain English by Bhante Henepola Gunaratana

1. Be mindful of your body

Practicing mindfulness involves being aware of your body and its sensations.

This helps you to become aware of the present moment and be attentive to what’s happening.

It also helps to reduce stress, anxiety, and other negative emotions.

By being mindful of your body, you can learn to pay attention to your physical sensations and recognize when they are changing.

This will help you to be more aware of your physical needs and emotions, which can help you to better manage them.

2. Be mindful of your thoughts

Mindfulness also involves being mindful of your thoughts and paying attention to the way they come and go.

This allows you to recognize and observe your thoughts without judgment or attachment.

By being mindful of your thoughts, you can become more aware of how your thoughts affect your emotions and behavior.

This can help you to better manage the way you think and feel about yourself and others.

3. Be mindful of your environment

Practicing mindfulness also involves being aware of your environment and the way it affects you.

This can help you to become aware of how your surroundings influence your thoughts and feelings.

By becoming more mindful of your environment, you can learn to better manage your emotions and your reactions to different situations.

4. Be mindful of your intentions

Lastly, practicing mindfulness involves being mindful of your intentions and being aware of the effects of your behavior.

This helps you to become more aware of the consequences of your actions and to make more conscious decisions.

By being mindful of your intentions, you can learn to better manage your emotions and to choose behaviors that will benefit you and those around you.

Who Should Read It

This book would be of interest to anyone looking to learn more about mindfulness meditation, including beginners and experienced practitioners alike.

It is especially suited for those curious about Buddhist philosophy and teachings, as the book is written from a Buddhist perspective.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

---

About Bhante Henepola Gunaratana

Bhante Henepola Gunaratana is a Buddhist monk from Sri Lanka and the author of the book Mindfulness in Plain English.

He has studied extensively in both Theravada and Mahayana Buddhist traditions, and has been teaching meditation for more than 40 years.

He is the abbot and spiritual director of the Bhavana Society, a Buddhist monastery in West Virginia, and is the founder of the Bhavana Society’s International Meditation Center.

He has authored several books on Buddhism and meditation, including The Four Foundations of Mindfulness and The Path of Serenity and Insight.

Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded

or Try Audible Premium Plus and Listen to this Book for Free

---

Other Mindfulness Books you may Like:

• Best Mindfulness Books
• Mindfulness Meditation by Daniel K. Barton
• Mindfulness-Based Cognitive Therapy by Rebecca Crane
• My Magic Breath by Nick Ortner
• Navigating Grief and Loss by Kimberly Brown

---

Over to You

If you already read Mindfulness in Plain English by Bhante Henepola Gunaratana, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

---