Mindfulness in Action: 2 Minutes Summary

1 SENTENCE SUMMARY: Chogyam Trungpa’s Mindfulness in Action offers readers a compassionate guide to deepening one’s understanding of meditation and the power of mindfulness in order to cultivate a meaningful and mindful life.

“The path of meditation is not about learning something new, but rather about rediscovering what is already part of us and learning to trust it.”

Quick Info

Overview

Chogyam Trungpa’s book, Mindfulness in Action, is an exploration of how to bring mindfulness meditation practices into everyday life.

Through the use of personal stories, poetry, and practical advice, Trungpa outlines how mindfulness can be used to help with everything from personal relationships to the pursuit of spiritual enlightenment.

Trungpa’s approach is rooted in traditional Buddhist teachings and practices, but he encourages readers to tailor mindfulness to their own personal goals and circumstances.

He emphasizes that mindfulness is not just a technique, but a way of living that requires ongoing practice and dedication.

With Mindfulness in Action, readers can learn how to bring mindfulness into their lives in a meaningful way.

4 Key Lessons from Mindfulness in Action by Chogyam Trungpa

1. Be Present

Being present involves being aware of the present moment and accepting it as it is.

This means that we stop trying to control or judge the situation, and instead focus on being fully engaged with it.

This state of being present can help us to be more mindful and aware of our thoughts and feelings, which can then lead to a better understanding of the world around us.

By being present, we can be better equipped to make decisions and take action based on what is right for us.

2. Develop a Beginner’s Mind

Developing a beginner’s mind means letting go of preconceived notions and expectations, and instead trying to look at the world with fresh eyes.

This can help us to see things as they are, rather than through the lens of our own biases and beliefs.

Through this kind of open-mindedness, we can gain a better understanding of our own self and the world around us.

3. Cultivate Compassion

Compassion is about understanding the suffering of others and wanting to ease it.

This involves being open to understanding the experiences of others, and having the courage to take action to help them.

Cultivating compassion can help us to become more understanding and accepting of ourselves and others, and can also lead to greater empathy and understanding of the world around us.

4. Practice Nonattachment

Nonattachment is about letting go of the attachment to our desires, expectations, and outcomes.

This means not getting too attached to the outcome of our actions and instead focusing on the process of doing.

By practicing nonattachment, we can learn to accept the things that we cannot control, and instead focus on what we can do.

This can help us to be more mindful and aware of our actions, and can also lead to greater peace of mind.

Who Should Read It

Mindfulness in Action by Chogyam Trungpa is an ideal book for anyone who is looking to learn more about the Buddhist practice of mindfulness or looking to incorporate mindfulness in their daily lives.

This book is especially useful for those interested in the practice of meditation and Buddhism as it provides step-by-step guidance on how to apply mindfulness in everyday situations.

Additionally, this book is for anyone who is struggling to find inner peace, clarity, and balance in their lives.

Where to Get It

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About Chogyam Trungpa

Chogyam Trungpa is one of the most influential figures in the development of Buddhism and meditation in the West.

Born in Tibet in 1939, he was a meditation master, teacher, and author of over twenty books on Buddhism, meditation, and related topics.

He was the founder of Shambhala International, a network of meditation centers, and the Naropa Institute, the first accredited Buddhist university in the West.

Mindfulness in Action is one of Trungpa’s most renowned works, exploring the principles of meditation and how to apply them in everyday life.

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Other Mindfulness Books you may Like:

• Best Mindfulness Books
• Mindfulness in Plain English by Bhante Henepola Gunaratana
• Mindfulness Meditation by Daniel K. Barton
• Mindfulness-Based Cognitive Therapy by Rebecca Crane
• My Magic Breath by Nick Ortner

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Over to You

If you already read Mindfulness in Action by Chogyam Trungpa, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

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